Reply. “The stinging nettle is a plant found practically all over the world. However, clinical trials are limited. The herb is generally safe to use, but it can cause side effects in some people. And this past week, I went foraging for the infamous stinging nettles. Nutrition . You can use nettle instead of spinach in any cooked dishes such as bakes, lasagnes and everyone’s favourite, nettle soup. Dosing. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. It's a perennial flowering plant that has been used medicinally for ages, dating back as far as Ancient Greece. 5 Benefits of Wild, Stinging Nettles & 3 Ways to Eat Them. Nettles are covered in tiny, hollow, needlelike hairs filled with a toxicant that irritates people’s skin, producing red, stinging, burning welts that can last for hours. Stinging Nettle Recipes: What It Is And How To Cook It (PHOTOS) ... We've figured out how to coax honey from bees, eat perfect frozen peas all year long and have even figured out how to grow tomatoes inside. As a young boy bounding up the creek bed, splashing in the fresh, rushing spring water, the steep slopes dropping down from both sides were covered in glowing, green stinging nettles. Blanching Instructions . and wash the nettles. This herbaceous, perennial plant grows from sea level to subalpine elevations and is very persistent in northern climates, spreading as a weedy, invasive species. Join the Modern Hippie Community – Sign up to receive recipes, DIY tips and a FREE copy of our e-book "The Modern Hippie's Guide to DIY Skincare"! As long as you use one of these methods, nettle leaves can be a part of practically any dish, used in a similar way to spinach or other leafy greens. Another benefit of growing stinging nettle is that it actually can reduce the risk of pest infestation for surrounding crops. Cooking the plant inactivates its ability to sting you. Do you eat the stem and the flower too? For fresh salads, use young leaves from plants less than 10 centimeters in height. The water should taste as salty as the sea—it'll impart flavor and help the nettles retain their deep green color. Yes, You Can Eat Stinging Nettles! If you have ever had arthritis or carpal tunnel, stinging yourself deliberately provides dramatic relief due to the formic acid and histamines that the plant helpfully injects into you. Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. Common Name(s): Nettle, Soii (Kashmiri), Stinging nettle. The way I really love to eat them however is raw, and straight from the hedgerow. There are few ingredients left that perplex us on the basic level that stinging nettles do -- will this food hurt or kill me when I try to eat it? There are other ways to do it, though, so you can enjoy them raw… How to keep nettles from stinging you. The plant is considered an herbaceous perennial, meaning that it has herbal properties and grows back in the same areas year after year. Photo by Joni Blackburn. Stinging nettles are no exception being rich in vitamins A, C, iron, potassium, manganese and calcium. Not only does this plant taste good, but you can almost feel it doing you good as you eat it. Stinging Nettle Identification and Harvest. How to Make Stinging Nettle Tincture. Don’t try to eat stinging nettle raw! Foraging for food is becoming more and more popular all over the country at the moment and is not just free, but it can also provide you with vital nutrients that are simply not eaten enough. Stinging nettle has a long and diverse history of use for food, medicine, cordage, and dye. Samuel Pepys recorded that on Monday, February 25, 1661, visiting a friend’s house in London, ‘there did we eat some nettle porridge, which was made today… and it was very good’. The first time I tasted them, several years ago, I boiled them in water. In your Stinging Nettle article above you write: “There are some look-alike plants to the beginner. I want to start my own nettle patch and eat some every day and also make nourishing herbal infusion using 1 oz of nettle a couple times a week, how many plant do I need. I combine two tablespoons of water with about 3 cups of leaves in the pan. Nettles should never be eaten raw. Never eat raw stinging nettle. It may even be downright nutritious. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. I am hoping to add to my smoothie. For this recipe, blanching is the best way to prepare the stinging nettle. By Rochelle Bilo w. June 1, 2015 . Hi Angela, the stem and flower are both edible so you could definitely use them in your smoothie! In looking it up, I found that it was one of the best things they could eat. Not for a crazy ancient remedy, but to eat! Share *This information is based on my … Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. My favorite ways to eat nettles are: a simple saute, steamed on top of sauteed veggies or a raw pesto. For a small batch like this recipe, I do this in a large frying pan. Stinging nettle can substitute for spinach in any cooked recipe (they lose their sting when cooked). Online recipes abound. Show larger version of the image Stinging Nettle Though visible, the noxious hairs on the stems and leaves of stinging nettle (Urtica dioica) are easy to overlook. Before we get any farther, lest you think I’m trying to encourage a sadistic meal, it’s important to note that the stinging part of the nettles go away when they are dried or exposed to cooking heat. Dawn Gifford says: October 29, 2019 at 8:12 pm . You can add them to lasagna, make pasta with them, throw them in soups or stews, etc. Mint Images/Getty Images. For centuries, nettle has been a staple for ancient cultures and continues to be an important food source throughout the world. Lana says: October 29, 2019 at 7:04 am . So good, that I should try to encourage growing it rather than discourage it. Stinging nettle (Urtica dioica) is a flowering plant found in many areas around the world, including Northern Europe, Asia, Canada, and the U.S. Apart from Hawaii, it is found in every state here in the U.S. Email Address * First Name . A Persistent and Useful Weed Stinging nettle (Urtica dioica) originated in Europe but now grows on every continent … What a great info! Eat Cleaner, Live Greener and Save Money While Doing It! (I have heard a couple of people say they eat in raw, but that just sounds like crazy talk to me.) I was really surprised to learn that you could actually eat nettle plants. I an buy as much as 90. Stinging nettle is not just a plant that causes irritation when touched. Cooking, drying, or freezing nettles renders them safe to eat though, says Richard R. Halse, a senior instructor in Oregon State University’s Department of Botany and Plant Pathology. Nettles will begin popping up in early spring, and can be found all across North America. Stinging nettle can be eaten on its own or as an ingredient in foods. How to Make Nettle Tea. ; While the water comes to a boil, prepare a large bowl of ice water. Here are some ideas for making use of the free food and fertiliser that this under-appreciated weed has to offer. The leaves and stems of the plant are covered with brittle, hollow, hair-like structures. Reply . 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