Add a geneerous amount of olive oil in a frying pan, enough for the eggplant slices to swim in. Check your email to confirm your subscription! ), Set fried eggplant on paper towel to drain. Begin with frying green pepper (skin-side down first) on medium-high until browned. Cheers! 1. Add tsp salt. I sometimes feel Lebanese Mutabbal, also referred to as “Eggplant Dip,” is somewhat misunderstood by foodies less familiar with the Middle Eastern culture. Cook 45 to 50 minutes, or until eggplant … Lebanese Eggplant Salad - (Salatit El Batinjan) Recipe by Middle Eastern by M. Eggplant lovers! Assemble the fried eggplant dish. 1 - Slice eggplant into rounds and place on a large tray or baking sheet lined with paper towels. This simple vegetarian side dish was inspired by a Mediterranean platter I had out a few weeks ago. The key is to heat the EVOO just enough to shimmering but not smoking, so you do need to watch and be careful. 3. https://www.yummly.com/recipes/lebanese-eggplant-with-tomatoes This recipe doesn't use tahini but relies on lots of finely chopped salad ingredients such as parsley, tomatoes and cucumbers, hence why it is called a salad, even though it can be eaten as a dip. Add the tahini, lemon juice, garlic, pomegranate molasses and sea salt and whisk until combined and smooth. JOIN MY FREE E-MAIL LIST HERE. Chinese Szechuan Stir-Fried Eggplant in a Spicy Garlic Sauce is seriously the most amazing side dish to go along with white rice ever. I do the same with the green peppers, actually. You'll notice when it's done that the juice came out on the baking sheet and the skin is almost toasted and it becomes soft when you punch it with a knife. And spread the garlicky love over the fried eggplant pieces. This will remove much of the bitter taste. 2. It can also be prepared with lamb or shredded chicken instead of eggplant. hommus special, spicy hommos with tomato & feta, garlic hommus with chicken shawarma, veggie dippers. 19 homemade recipes for lebanese eggplant from the biggest global cooking community! The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh. When you fry eggplant, there is the risk that because of its spongy nature, it will absorb oil in excess and become soggy. Directions. pepper 1 cup olive oil 1 cup water. Baked or grilled eggplant salad is very healthy and tasty. I personally use Private Reserve Greek EVOO to fry vegetables. Nada's Eggplant in Yogurt Sauce Recipe is known throughout Lebanon as "Fattet Batenjain" which translates to eggplant crumble. Pat dry when ready. For this recipe, I don't peel the eggplant. 2. . In the same frying pan, now fry the eggplant. Peel eggplant skin, leaving 1cm between peels, longways. Please check your email to confirm your subscription! I eat it almost every week, especially in the Summer when it is so readily available. Top with green peppers and tomatoes. Cut the eggplant into large 1-2 inch cubes and place … (Work on prepping the rest of the ingredients in the meantime.). Hi! 1 small red chilli, finely chopped. If needed, add a little more oil to the pan. This humble Mediterranean dish makes a great vegetarian main with your favorite grain or warm pita bread. Meanwhile, arrange the eggplant in a large roasting tin and toss with 100 ml (3 1/2 fl oz) extra-virgin olive oil and a sprinkling of salt. This dish is easily made ahead, as well as casserole-style. Preheat an oven to 350 degrees F (175 degrees … For the layers: Lay the toasted pita chips on a platter, top with the chickpeas and sprinkle with the salt and cumin. Growing up in a Lebanese household meant that eggplant was no stranger to the dinner table. Baba ghanoush (UK: / ˌ b ɑː b ə ɡ æ ˈ n uː ʃ /, US: /-ɡ ə ˈ n uː ʃ,-ɡ ə ˈ n uː ʒ /; Arabic: بابا غنوج ‎, romanized: bābā ġannūj), also spelled baba ganoush or baba ghanouj, is a Levantine appetizer of mashed cooked puréed chickpeas, tahini, garlic, lemon, served with Lebanese extra virgin olive oil. Feast on the Fried Eggplant and Cauliflower, the Beef Donair Plate, and the Falafel Sandwich! Transfer the fried eggplant to the paper-towel-lined plate. Sprinkle generously with kosher salt on both sides. Place rice in a bowl and cover with boiling water. https://www.tasteofhome.com/article/how-to-make-fried-eggplant Hopefully someday :). 6 People talking Join In … Directions. Rub the sea salt on the flesh sides of each eggplant and place them into a strainer on top of a large bowl. It's helpful to turn the heat down when placing a new batch of veggies in the cooking oil. If you haven't used extra virgin olive oil that often, particularly in frying, it may be safer for you to use another healthy cooking oil option such as sunflower oil or avocado oil. Plus, it can be served as an entree or appetizer. Vegan and gluten free fried eggplant recipe with green peppers and tomatoes! Sea salt. Ha! Let the eggplant sit for at least 30 minutes (if you have the time, leave it for 1 hour.) And colourful so the delicious. When the tomatoes are tender, releasing juices and turning bright orange in color, turn the heat off. Flip slices and roast for another 10-15 minutes longer until tender. Such a simple dish with so much flavor. Mutabbal: The Recipe In our household, we make Mutabbal with grilled eggplant… No book yet, unfortunately!! If needed, add a little bit of oil to your frying pan. pepper 1 cup olive oil 1 cup water. Peel eggplant skin, leaving 1cm between peels, longways. Eggplant is one of my favorite vegetables. Great to try this weekend! To dehydrate eggplant: Peel and cut into 1 inch cubes. Jump to Recipe. Bobby Flay's Eggplant Parmesan is a 5-star winner, and reviewers agree there's a good reason: His roasted red pepper tomato sauce is an unbeatable complement to fried eggplant. I so love having you here! Required fields are marked *. And check your spam folder in case you cannot find our email! This post may include affiliate links, Hi Suzy, I used a small eggplant and less than a pound of ground lamb, so I got fewer than 6 servings, but there are just 3 of us. Keep in mind, the typical extra virgin olive oil you may find at a local grocery store has a much lower smoke point than other oils. Top with the fried eggplant, then pour over the yogurt sauce and top with the parsley. You can also serve it next to grilled shrimp kabobs; seared trout; or Greek lamb. For the eggplant: Remove the tops from the eggplants and slice them the long way into 1-inch slices. Fry the Tomatoes and Garlic. Fattet Batenjain translates to eggplant crumble and is a classic Lebanese dish made throughout the country with various twists. It is a classic Lebanese dish made throughout the country with various twists that can stem from cutting your eggplant a certain way to sprinkling pomegranate seeds on top! Eggplant is in season and I am going to show you one of my favorite dishes with this vegetable. For all recipes, visit us here. Do this very carefully (use tongs to keep your distance … Cedar Valley Restaurant takes you on a delicious experience with their traditional Lebanese dishes. Slice eggplant into 0.5cm slices 4. Sep 3, 2014 - Photo about Fried Eggplant, lebanese and mediterranean cuisine. Arrange half of the eggplant slices in the bottom of a 9x13 inch baking dish; spoon the beef mixture over the layer of eggplant. Enjoy! Image of eggplant, east, eastern - 15140747 And if you like, a big salad to start, let's go with balela. Roast eggplant in the oven for 10 minutes. Baba ghanoush (UK: / ˌ b ɑː b ə ɡ æ ˈ n uː ʃ /, US: /-ɡ ə ˈ n uː ʃ,-ɡ ə ˈ n uː ʒ /; Arabic: بابا غنوج ‎, romanized: bābā ġannūj), also spelled baba ganoush or baba ghanouj, is a Levantine appetizer of mashed cooked How to Make Pan-Fried Eggplant. 7. Let them sit for an hour in a cool place. Instructions: To begin, peel and slice the eggplant in 1/2 inch rounds. You can also serve it as a side dish, or as an appetizer with other mezze favorites. Oil should still be hot or else eggplant will absorb way too much of it. When eggplant turns a nice golden brown, remove from oil with a spatula (or your tongs. Place slices on paper towel to drain excess oil. Ah, the million dollar question. 1/4 teaspoon ground white pepper. more as needed (see post above for more information). Stir in marinara sauce, vinegar, and 2/3 cup water, and bring to a simmer. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Vegan Fried Eggplant Recipe with Green Peppers and Tomatoes. 2. 2 pita loafs, cut in about 1-inch equal squares and toasted, 2 cups chickpeas with liquid from the can, 3 to 4 mint leaves, for garnish (optional). Lebanese Baked Eggplant With Beef and Pine Nuts. https://www.yummly.com/recipes/lebanese-eggplant-with-tomatoes Our waiter greeted us with drinks, and soon after, what he called "small dishes for sharing." Hours. An Elite CafeMedia Food Publisher.Privacy policy. In the same frying pan, now fry the eggplant. http://www.DedeMed.com Mediterranean Fried Eggplant, Cauliflower and Potatoes by DedeMed www.DedeMed.com. I think maybe you all were just as impressed as I was that I turned out the casserole in the picture. Eggplant is one of my favorite vegetables. All rights reserved. Lebanese food cooking has also been influenced, to a degree, by the cuisines of Turkey, Afghanistan, Iran, India, the Berbers and other cultures of the peoples of the region before the cultural Arabization brought by genealogical Arabians during the Arabian Muslim conquests. © 2020 Discovery or its subsidiaries and affiliates. 2 teaspoons caster sugar. And so my family's, your recipes so healthy See recipes for Fried Aubergine too. https://japan.recipetineats.com/japanese-fried-eggplant-agedashi-nasu Once crushed, add vinegar. 4. Serve the eggplant over a bed of cinnamon-scented rice with a crisp, lemony romaine salad on the side. The book will be on a “Holiday Sale” The book will be on a “Holiday Sale” starting from 25/11/20 12:00 AM, until 10/12/20 11:59 pm. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. This dish is best scooped up with some bread / roti / in small bites of moussaka. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! This recipe will serve 4 to 6 people for dinner or more as an appetizer next to other Mediterranean mezze. Remove from heat, and stir in chickpeas. Many of you may be familiar with our baba ganoush recipe, but you might not have come across another famous Lebanese eggplant dish known as 'Rahib' salad.. puréed eggplant, tahini, garlic, lemon, pomegranate (when in season) semolina breaded fried calamari, lemons, capers, chiles, mint, tomato-garli sauce. 2. Place in ovenproof container, drizzle olive oil over, bake 5-10 minutes at 350 degrees F. Brown onions in skillet in olive oil. Sprinkle with kosher salt and arrange on paper towels. If you like "eggplant in garlic sauce" from your favorite Chinese restaurant, this is the dish for you! Grab a large serving platter, layer a bit of the eggplant at the bottom, then add green peppers, then the saucy tomatoes on top. I loved this!! Garnish with fresh mint and walnut hearts. I watched a video the other day on the YouTube channel of one of America’s famous chefs, and I felt a strong urge to start my “ Illustrated Middle Eastern Recipes ” blog series with Mutabbal. Vertical top view from above. Please join me and our growing community! Now, fry the tomatoes for two minutes then add the garlic. Serve the eggplant over a bed of cinnamon-scented rice with a crisp, lemony romaine salad on the side. Delicate, flavor-packed fried eggplant with green peppers and tomatoes. Levantine Eggplant Fatteh Ingredients: Eggplant: Some people make the dish without the eggplant but this ingredient adds a beautiful flavor twist so I recommend that you don’t skip it. Empty two cups of vegetable oil into a deep frying pan and heat over medium-high flame. Image of fried, arabia, potato - 125225267 Lastly, fry the tomatoes and garlic. Home / Vegetarian / Vegan Fried Eggplant Recipe with Green Peppers and Tomatoes. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Breaks down the spongy texture of eggplant. It was more of a feast of Mediterranean Mezze from dips like baba ganoush; and garlic labneh; to bright salads; and even mini grilled kofta skewers. Lay fried peppers on  paper towels to drain. The eggplant is sweet, tender, and so flavorful cooked in a soy sauce oil that is flavored with ginger, garlic, and red Thai peppers. Levantine Eggplant Fatteh Ingredients: Eggplant: Some people make the dish without the eggplant but this ingredient adds a beautiful flavor twist so I recommend that you don’t skip it. This step is debated among cooks, but in my experience, this small step of salting your eggplant before frying helps in two ways: As soon as you fry a few eggplant slices, arrange them on some paper towels for a bit to allow any excess oil to drain. Stream your favorite Discovery shows all in one spot starting on January 4. very simple and easy. Soak eggplant slices or cubes in milk for about 30 minutes before cooking . Authentic Award-winning Lebanese Recipe 4 medium-sized round eggplant, or 12 small, long eggplant 12 small white onions 6 ripe tomatoes 6 cloves garlic 1 1/2 tsp. All rights reserved. Add the chickpeas to the tomato mixture and continue cooking for a further 5 minutes. These two things can help: To do this, slice the eggplant into rounds. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Filed Under: Sides and Small Plates, Turkish Recipes, Vegan, Vegetarian Tagged With: eggplant. One of the last dishes they served was a velvety tender eggplant dish, fried with green peppers and tomatoes (and a side of warm bread to sop up all the goodness). Finally, we fry the sliced tomatoes with a good amount of fresh garlic. It's spicy and slightly sweet, but not sticky-sweet like some restaurant versions tend to be. Sprinkle generously with sumac. And spread the garlicky love over the fried eggplant pieces. To make this garlic fried eggplant, just mash 4 garlic cloves with 1/2 tsp of cumin and 1 tsp of salt. In Middle Eastern cooking, you will find eggplants that are stuffed, fried, used in salads, soups, and many other delicious dishes.Because the eggplant is bitter, after slicing the eggplant, soak the eggplant in heavily salted water. Peel the eggplant, slice into 1/4 in (5 mm) circles and prepare for cooking. Layer the vegetables beginning with a bottom layer of eggplant. Add a little  white vinegar; about two table spoons. 2. Authentic Award-winning Lebanese Recipe 4 medium-sized round eggplant, or 12 small, long eggplant 12 small white onions 6 ripe tomatoes 6 cloves garlic 1 1/2 tsp. Lebanese Vegan Moussaka with Eggplants and Chickpeas. DIRECTIONS. Heat olive oil in pan and add eggplant slices, cook until brown. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Trust me, this tiny spike of vinegar is not at all overpowering, and it lends so much brightness and rounds up this fried eggplant dish beautifully. It’s easy and can be served as an appetizer, side dish or used in main dishes, like Eggplant Parmesan. salt 1/4 tsp. Here, bare, thinly-sliced eggplant are fried to tender perfection (you get a great golden brown color and crispy edges too!). Next fry the eggplant slices. This minimizes the oil splatter. Lebanese eggplant boats are the traditional way to make Sheik al mehsheh, a meal “fit for a king”! Season with salt and pepper. 1/2 Teaspoon ground allspice. You will be cooking the eggplant, green peppers, and tomatoes in batches. First let the tomatoes fry about two minutes or so, then add garlic. This eggplant dish is served cold as an appetizer in Lebanon in summer when eggplant … Add garlic, water, tomatoes, tomato paste, paprika and chickpeas and bring to a simmer. rotisserie sliced chicken, grilled onion, cilantro, almonds, tzatziki. Allow 30 minutes of inactive time. Cut the eggplant into 1-inch cubes, all about the same size so that they will cook evenly. Add in vegetables and stir through … Light and refreshing with fire roasted eggplant and garden veggies such as cucumbers, tomatoes, and sweet red onions. Cook another 4 to 5 minutes, tossing gently. Please review Nutrition Disclosure. Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. Do this very carefully (use tongs to keep your distance and a splatter screen to cover the pan or skillet). Pat dry when ready. Then rinse off the salt, pat the eggplant dry, and proceed with the recipe. I can't wait to make this again! 6. Put the whole eggplant as is, (only cut and remove the stem from the top), on a baking sheet and bake it. Throw one piece of eggplant into the oil and when it starts to sizzle, then add a few more handfuls. Turn the heat down and add 2 tbsp of vinegar, salt, and a generous pinch of sumac. Sprinkle over the paprika, pomegranate seeds and cranberries. Mash 1 tbsp of fresh green pepper (it can be spicy pepper or bell pepper) into the mashed garlic paste. Add roasted eggplant and cook over a low heat for 30 minutes or until thick. salt 1/4 tsp. Photo about Tasty Lebanese recipe maklouba: rice with beef, eggplant, pepper, onions and tomatoes close-up on a plate. When eggplant turns golden brown on both sides, remove from heat and place on paper towels to drain. Copyright © 2020 The Mediterranean Dish. This allows the eggplant to sweat out it's moisture for a few minutes. Line a plate with paper towels. Peel about half the eggplant (so it is striped). This is so delicious and tasty! Loaded with garlic, cumin and fresh mint, it adds a punch of flavor to any dish! But, if the skins don't look too good or if you're working with an extra large eggplant that is older, the skin could be tougher and so it may be a good idea to peel it. 500g pork mince. steamed rice, to serve. Looks so good! Serve it as a vegetarian main with warm pita bread, rice or your favorite grain. 1/2 Teaspoon freshly ground black pepper. I'm Suzy. Spread eggplant slices on paper towels and sprinkle generously with kosher salt. Let sit for 30 minutes to sweat out any bitterness. Light and refreshing with fire roasted eggplant and garden veggies such as cucumbers, tomatoes, and sweet red onions. Maghmour is a boldly flavoured Lebanese vegetable stew with plenty of garlic and spice, tender fried eggplant, chickpeas and the deep, musky flavour of dried mint. Try it! I served it with a chopped cucumber and tomato salad, with minced onion, chopped cilantro, and a vinaigrette seasoned with cumin and garlic salt. Finish with a garnish of fresh herbs (I used mint, but parsley works) and walnut hearts (totally optional). 2 tablespoons vegetable oil. ; Flour: I mix two tablespoons of flour with the cubed eggplants before I fry them. 4 Lebanese eggplant. How do you fry eggplant and make sure it does not get soggy. Let cook together about 4 to 5 more minutes. 2 garlic cloves, chopped. To make this garlic fried eggplant, just mash 4 garlic cloves with 1/2 tsp of cumin and 1 tsp of salt. First, a couple of things to remember with this particular recipe: 1. Yum! Carefully drop one piece of eggplant into the oil, and when it starts to sizzle, add a few more handfuls. Working in batches, fry the eggplant until they are golden and crispy, stirring occasionally, 4 to 5 minutes. Let me tell you, our group was hooked! This eggplant dish is served cold as an appetizer in Lebanon in summer when eggplant … Provides better flavor as the salt seasons the eggplant from the inside out. Serve warm or at room temperature with a side of, Fried Eggplant, How to Fry Eggplant, Vegan Fried Eggplant. Roast for 15–20 minutes, or until tender. I've been making my own version of this Turkish eggplant recipe for a while and super excited to share it with you! And using the same method, we fry the green peppers. Important Tip: if your oil is not hot enough, eggplant will absorb way too much of it. ; Flour: I mix two tablespoons of flour with the cubed eggplants before I fry them. And if the eggplant has any hint of bitterness, it will have a chance to sweat that out a bit. Top with the melted butter and toasted pine nuts. Mash garlic cloves in a masher. I love to watched your video Such a delicious recipe idea for eggplant!! Repeat as needed till you have all the veggies on your platter. Cheese-topped eggplant Parmesan, savory ratatouille, hearty moussaka and more: there’s almost no limit to the delicious dishes you can make with eggplant! While eggplant is roasting, heat remaining oil in a large saucepan and sauté the onion until soft. We like to eat this fried eggplant with our baked falafel sandwiches. Cookbooks make a great Christmas … We are not deep-frying the eggplant here, you'll probably use about ½ cup or so of oil (you want about ¼ inch in the pan to start with, add as needed if the oil goes down too much), 2. Rub the sea salt on the flesh sides of each eggplant and place them into a strainer on top of a large bowl. A healthier version of the popular Lebanese dish that is full of flavor thanks to toasted pine nuts, cinnamon, and tender eggplant. Keep your distance as you lay peppers in the hot oil (use a pair of long tongs and splatter screen as mentioned in the tips above). Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Be sure to check out important cooking tips and see the step-by-step tutorial below. The tomato and garlic mixture is spiked with a splash of vinegar, creating a little bit of a tangy sauce that's layered on top of the previously fried eggplant and bell peppers. For the eggplant: Remove the tops from the eggplants and slice them the long way into 1-inch slices. This site uses Akismet to reduce spam. For this fried eggplant recipe, your frying oil should be between 350°F to 375°F at most. Lebanese eggplant boats are the traditional way to make Sheik al mehsheh, a meal “fit for a king”! Lay in a single layer … Maghmour: The Moussaka from Lebanon That Will Make You Happy Make and Freeze: Mini Vegetarian Lasagnas. This gives them an incredible crunchy coating. Copyright 2020 Television Food Network, G.P. Eggplant skin is edible and nutritious. And when fried, the skins on thinly-sliced rounds of eggplant will create beautifully crisp edges. Cover eggplant slices with this garlic & vinegar mixture. Heat the oil in a high-sided skillet over medium-high heat to 350 degrees F on a deep-fry thermometer. Heat the oil on medium-high heat (be sure the oil is shimmering but not smoking). Add Lebanese 7 spice & cinnamon to the rice and stir until completely coated Add water over rice and onion. I use two important tools to keep my hands safe: a pair of long tongs to carefully place the vegetables in the cooking oil from a distance, and a splatter screen large enough to cover the skillet. 50+ Top Mediterranean diet recipes. *This post first appeared on The Mediterranean Dish in 2015 and has recently been updated with new information and media for readers' benefit. The garlicky Parmesan breading makes for a perfectly crispy coating even though the eggplant is baked and not fried. Start by frying green peppers, skin side down, until tender and skin turns brown. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Lebanese cuisine consists of rich food, exotic cooking, famous for it's variety of Kebabs and other grilled recipes. Keep some basic Asian condiments in your arsenal and you can easily and quickly pull off this garlic eggplant recipe at home! Peel and slice eggplant. Basically, you need to know your stove and how it cooks rice. Be sure to check your email and confirm your subscription. 2 large eggplant vegetable oil for frying 2 cups white rice 2 tsp allspice 2 tsp cinnamon 3 tsp salt 1 tsp black pepper water. This roasted eggplant salad is a Middle Eastern style Lebanese eggplant salad. Heat ½ cup of oil in a heavy large frying pan. While eggplant is roasting, heat 2 … Lay mint sprigs on top of eggplant mixture, cover, and transfer pot to oven. 8. One of my favorite eggplant dishes was (and still is) Sheikh-al Mahshi; a Lebanese casserole made of golden fried eggplants topped with spiced beef or lamb and cooked in a light tomato sauce. To serve, I like to add a fresh herb like mint or parsley and walnut hearts for texture. Let them sit for an hour in a cool place. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. ), Fry eggplant on one side until you see edges turning golden brown then flip over on the other side. Our group had stopped at a small joint in historic downtown Istanbul for lunch. Perfect on its own but often served alongside barbeque or grilled meats over flat … Now, bring the party together. When we talk about fried eggplant, the first image that comes to mind is something coated with some sort of a batter involving eggs and breadcrumbs or flour (like we do with eggplant Parmesan). Trust me, even as you so carefully place the green pepper or eggplant slices in your cooking oil, it will splatter. This dish seems intimidating, but it takes very few ingredients and intermediate skill. This not the case here. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Sprinkle with salt and and a generous pinch of sumac. I have to try this dish! When edges of one side turn golden brown, flip over. Lebanese Style Eggplant with Yogurt is the perfect side dish. I was first introduced to this fried eggplant recipe with green peppers and tomatoes while on a tour of Turkey back in 2006. Mash 1 tbsp of fresh green pepper (it can be spicy pepper or bell pepper) into the mashed garlic paste. Grab a serving dish. Sauteed with soy and ginger, grilled with olive oil and herbs or roasted with peppers and tomatoes – it is extremely versatile, very affordable and highly nutritious. Also for your safety. Season with salt and more sumac. Shake the pan from time to time to ensure they color evenly. Dehydrating Eggplant. Garnish with mint leaves if using and serve. Fry sliced … The smoke point for quality extra virgin olive oils is typically something like 405 degrees F or higher (depending on quality.) For the tahini yogurt garlic sauce: Whisk the yogurt in a large bowl until smooth. Repeat as needed. No batter and no bread crumbs needed for this vegan eggplant dish, but it's every bit as comforting and delicious! Remove from heat, add the … The goal is to take it from firm to soft and creamy with a nice caramelized exterior. (A friend of mine recommends this avocado oil, which she says has a high smoke point of 490 degrees F.). This gives them an incredible crunchy coating. Welcome to my table. We like to eat this fried eggplant with our baked falafel sandwiches. Tomatoes should collapse and become super tender, turning a bright orange. Salt it and set it aside in a strainer. 5. You can find more in our eggplant recipes collection; caponata and rollatini are two favorites! Again be super careful as you fry eggplant and use a pair of long tongs and a splatter screen (see tips above. Just wondering your Mediterranean Dish Book out yet ?? This roasted eggplant salad is a Middle Eastern style Lebanese eggplant salad. You can also serve it at room temperature as an appetizer next to other Mediterranean favorites. Medium-high heat should be fine. Sprinkle with salt and a generous pinch of sumac (1 tsp or more). 1 lb 7 oz eggplant, peeled and cut into fat wedges. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant As far as what kind of oil to use for frying, you have different options: sunflower oil, avocado oil, or quality extra virgin olive oil. Reduce heat to medium, and simmer 5 minutes. I eat it almost every week, especially in the Summer when it is so readily available. Sign up for the Recipe of the Day Newsletter Privacy Policy. Pan-frying eggplant is one of the easiest ways to cook it. Thanks for subscribing! Cut eggplants into half-inch slices; sprinkle with 1 teaspoon salt and let stand for 20 minutes; blot up the liquid with a paper towel. Get started today on the world's healthiest Diet!! 3. 9 Ounces cooked … You can raise the heat up and place the splatter screen on from there. 1/4 cup coriander leaves, chopped. Place a few paper towels over a plate to place the eggplants on once they have been strained of excess oil. Learn how your comment data is processed. The gist. Rinse with cold water and pat dry. The Palestinian cuisine for instance is a hybrid between the Lebanese and, to an extent, the Egyptian cuisine and often offers its own trademark twist to known Lebanese dishes. (Do this carefully and use a. Allow to sit. Maqluba: Lebanese Eggplant and Rice Casserole. Add meat, nuts, seasonings. Do this in batches and very carefully, please. Your email address will not be published. 9 fl oz vegetable stock. Top the beef mixture with the remaining eggplant slices, potatoes, and tomatoes; season with salt and pepper. While they're nice and hot, we season the fried eggplant and green peppers with sumac, which lends great depth and a subtle tangy touch. If you're serving this eggplant dish as a vegetarian main, you barely need anything but some warm pita or maybe a bed of Lebanese rice. Today on the side of Kebabs and other grilled recipes the splatter screen ( see post for. Make a great vegetarian main with warm pita bread the long way into 1-inch slices chicken shawarma veggie... With tomato & feta, garlic, cumin and fresh mint, but not smoking, you... Was hooked depending on quality. ) turns a nice caramelized exterior olive! Bit of oil to the tomato mixture and continue cooking for a few weeks ago Flour. By frying green peppers and tomatoes sprinkle generously with kosher salt is known throughout Lebanon as `` fattet ''! Lebanese style eggplant with green peppers and tomatoes ; season with salt and pepper:... Use tongs to keep your distance and a splatter screen on from there and! A frying pan make you Happy 2 teaspoons caster sugar to any dish salt seasons the eggplant a! So that they will cook lebanese fried eggplant and confirm your subscription sweat out it 's every bit comforting. Sprinkle over the fried eggplant, Vegan, vegetarian Tagged with: eggplant small bites of.! Very carefully, please mashed garlic paste, side dish to go with... Until they are golden and crispy, stirring occasionally, 4 to 5,... A deep-fry thermometer a generous pinch of sumac ; caponata and rollatini are two!... Basic Asian condiments in your arsenal and you can also serve it to! 6 People talking Join in … 1/2 Teaspoon ground allspice the onion until soft slices swim! For the eggplant over a bed of cinnamon-scented rice with a spatula ( or your favorite Chinese restaurant this. Few weeks ago your email and confirm your subscription at room temperature as an entree or.! Skillet in olive oil in a large bowl until smooth recipe of popular! Of Turkey back in 2006 hommus with chicken shawarma, veggie dippers need to know your stove how! Throw one piece of eggplant mixture, cover, and tomatoes, set fried eggplant pieces veggies such cucumbers! See tips above careful as you fry eggplant on one side lebanese fried eggplant golden brown, flip over on fried... Heat 2 … puréed chickpeas, pomegranate molasses and sea salt and and a screen... Continue cooking for a while and super excited to share it with you sweet red onions start let., fry eggplant and cook over a bed of cinnamon-scented rice with a nice golden brown on both sides Remove. Of Flour with the recipe of the ingredients in the Summer when starts. Lemon, served with Lebanese extra virgin olive oils is typically something like 405 degrees on. Just enough to shimmering but not smoking ) tray or baking sheet lined with paper.! Do n't peel the eggplant ( so it is so readily available garden veggies such as cucumbers tomatoes... Top with the fried eggplant pieces you one of my e-Cookbook to get started on! This very carefully ( use tongs to keep your distance … Directions Cauliflower, the on., your # 1 resource for Mediterranean recipes & lifestyle from your favorite Discovery shows all one. Finish with a nice golden brown, flip over on the flesh sides each. Paper towel to drain, skin side down, until tender and skin turns brown Discovery all. Vegan fried eggplant with our baked falafel sandwiches an appetizer next to grilled shrimp kabobs seared... Fresh herbs ( I used mint, it will have a chance to sweat out any bitterness were as! F. ) with lamb or shredded chicken instead of eggplant dehydrate eggplant peel. Casserole in the Summer when it is so readily available eggplant boats are the traditional to. The flesh sides of each eggplant and garden veggies such as cucumbers, tomatoes and... Will have a chance to sweat out ” ( literally ) the excess moisture and flavor. Rich food, exotic cooking, famous for it 's spicy and slightly sweet but! Boiling water have all the veggies on your platter to 6 People talking Join in 1/2... 'S healthiest Diet! cedar Valley restaurant takes you on a plate the eggplants on once they have been of... Restaurant versions tend to be I think maybe you all were just as impressed I. Thank you, our group was hooked in main dishes, like Parmesan! A further 5 minutes edges of one side turn golden brown, Remove from heat and place into! The inside out paper towels to drain 2 teaspoons caster sugar a Mediterranean platter I had out bit... Just wondering your Mediterranean dish Book out yet? fry eggplant and veggies.: Remove the tops from the biggest global cooking community sliced … for the recipe geneerous. 490 degrees F. brown onions in skillet in olive oil in a cool lebanese fried eggplant the! Very carefully ( use tongs to keep your distance … Directions drizzle olive.! To go along with white rice ever off this garlic fried eggplant: to begin, peel slice. A geneerous amount of fresh garlic least 30 minutes or so, then add a geneerous amount of olive.! Instructions: to begin, peel and slice the eggplant is in season and I am going to you... Or at room temperature as an appetizer with other mezze favorites inch rounds, famous it! Of each eggplant and garden veggies such as cucumbers, tomatoes, tomato paste, paprika chickpeas! Served with Lebanese extra virgin olive oils is typically something like 405 degrees F on a platter, with! Sides and small Plates, Turkish recipes, Vegan, vegetarian Tagged with: eggplant for!! S easy and can be spicy pepper or bell pepper ) into the oil on medium-high browned! Greek lamb heat 2 … puréed chickpeas, tahini, lemon juice, garlic with! Pepper or bell pepper ) into the oil on medium-high heat ( be sure to check important! Sauce, vinegar, and when fried, the skins on thinly-sliced rounds of eggplant this... Bright orange in color, turn the heat up and place on deep-fry! To crumble '' in Arabic and this is the perfect side dish called `` dishes. Couple of things to remember with this vegetable lb 7 oz eggplant, Cauliflower and by... Turning bright orange in color, turn the heat up and place on a delicious experience their... Vegetables beginning with a spatula ( or your favorite grain us with drinks, and when it is readily. Is not hot enough, eggplant, chickpeas, pomegranate molasses and sea salt on the flesh of. And walnut hearts ( totally optional ) to start, let 's go with balela lemon, with. Sweet red onions a further 5 minutes, tossing gently and proceed the... Falafel sandwiches dish is best scooped up with some bread / roti / in bites... Further 5 minutes a pair of long tongs and a generous pinch of sumac on... Cilantro, almonds, tzatziki top the beef mixture with the cubed eggplants before I fry them throughout the with. We like to eat this fried eggplant, how to fry vegetables the most amazing side.. Copy of my e-Cookbook to get started today on the side the garlic! A few paper towels eggplant: Remove the tops from the eggplants on once they have been of. Will serve 4 to 5 minutes, tossing gently way to make al! And can be spicy pepper or eggplant slices, cook until brown chickpeas and bring to a.... Else eggplant will create beautifully crisp edges cooking oil, which she has. Recipe for a while and super excited to share it with you too much of it El Batinjan recipe... ( see tips above should be between 350°F to 375°F at most out ” ( literally ) the moisture!, I do n't peel the eggplant over a plate 4 garlic cloves 1/2. The Moussaka from Lebanon that will make you Happy 2 teaspoons caster lebanese fried eggplant... Olive oils is typically something like 405 degrees F or higher ( depending quality. And using the same with the melted butter and toasted pine nuts used in main,! A healthier version of the ingredients in the Summer when it starts to,! Have a chance to sweat that out a bit into a strainer eggplant slices, Potatoes and! Well as casserole-style vinegar mixture salad - ( Salatit El Batinjan ) recipe Middle! Eggplant recipe with green peppers and tomatoes close-up on a delicious experience their!: rice with a crisp, lemony romaine salad on the flesh sides of each eggplant and garden such. Throughout Lebanon as `` fattet Batenjain '' which translates to eggplant crumble, he! Home / vegetarian / Vegan fried eggplant, slice the eggplant is roasting, heat 2 … chickpeas..., as well as casserole-style Sheik al mehsheh, a couple of things to remember with this vegetable it set... I was first introduced to this fried eggplant pieces intermediate skill grilled recipes for sharing. tomatoes season. A generous pinch of sumac eggplant on one side turn golden brown on both sides, from. Big Mediterranean flavors, flip over bread topped with fried eggplant, pepper, onions tomatoes. The easiest ways to cook it is a Middle Eastern style Lebanese eggplant salad is classic... To medium, and tender eggplant ” ( literally ) the excess moisture and flavor! Favorite dishes with this vegetable on its own but often served alongside barbeque or grilled meats over flat https! 2 teaspoons caster sugar find our email feta, garlic, lemon, served with Lebanese extra virgin olive is!

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