Tasting the various ilks of Subarashii fruit convinced me the Asian pear … Yali pears are native to China and Japan and have been cultivated for thousands of years. People use pears for mild digestion problems, diarrhea, severe diarrhea (), colic, constipation, fluid retention, and nausea.They also use pears for a hardened liver (liver sclerosis), spasms, tumors, and fever.. 0% Cholesterol 0 … Calorie Goal 1,949 cal. Above 100 varieties of Asian pears are known in Japan. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Its antioxidants and phytonutrient profile may help with heart disease. Sometimes called Nashi pears or apple-pears, crisp and juicy Asian pears are delicious fresh, and even better when dried into sweet, chewy morsels. 0 %--Fat. Feb 28, 2017 - 10 Health Benefits of Nashi Pear #NashiPear #livesmartinc www.livesmartinc.com Monounsaturated Fat 0.1 g grams. Pears, the fruit, are used to make medicine. Modern Science shows that this powerful cleansing pear is helpful in treating urinary and digestive problems, including constipation. Pear is a tree. Asian pears are also called more specifically Chinese, Japanese, Oriental and apple pears. It is also called apple, sand, Oriental, Japanese and Chinese pear. One medium-sized nashi weighing about 4 ounces contains about 51 calories and satisfies about 3% of one’s total calorie requirement based on a 2,000-calorie per day diet. They have almost the same amount of calories by weight. Its antioxidants and phytonutrient profile may help with heart disease. The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. … The Anjou pear is a deliciously firm-textured fruit that is … Sodium 2,300g--/ 2,300g left. Calories from Fat 2.5. They have a crisp but juicy texture similar to apples, and they can be enjoyed on their own or used to make desserts or salads. The nashi pear, or Asian pear, was been cultivated for thousands of years. Sylvie Tremblay holds a Master of Science in molecular and cellular biology and has years of experience as a cancer researcher and neuroscientist. Asian Pear. The nashi pear has substantial nutritional value to back its claim as a healthy fruit source on top of its medical benefits. Furthermore, it is a dietary product and can be used for dieting. This information can also be found on antioxidant-fruits.com’s Travel to Fruit Page.Mr HiguchiPear PlantationNiigata ken, Kamo shi,Yamashima Shinden 748JAPANTel: 0256-53-1037, Your email address will not be published. People use pears for mild digestion problems, diarrhea, severe diarrhea (cholera), colic, constipation, fluid retention, and nausea. In addition to helping fend off hunger, fiber helps maintain healthy blood sugar levels and lower your cholesterol. Asian pears ( Pyrus serotina ) are sweet and juicy like a pear and crunchy much like an apple . Your email address will not be published. Its flowers are considered to be the symbol of early spring, they look quite pretty on bare branches before the new leaves appear. Further research lists other health benefits that most pear varieties have which include: great source of Vitamin C, lowering of cholesterol, relieving constipation and anti-inflammatory effects. There is a very interesting blog done by a college student in Japan, named Calvin, about a visit to an Asian Pear farm. Each individual pear is wrapped in two pieces of paper and unlike the pear, the Asian pear must rippen on the vine. It is often believed to be the cross of pears and apples. When the flu season hits, I take all the precautions I possibly can, in order NOT to get KO’d from the flu including this ancient Korean secret – Asian Pear & Honey Cough Remedy.. Benefits. Asian Pear is the member of the genus Pyrus L. in the family Rosaceae which includes pears and apples.Pyrus pyrifolia is also called Asian Pear, Chinese Pear, Apple Pear, Japanese Pear, Korean Pear, Nashi Pear, Nashi, Sand Pear, Oriental Pear, sandpäron and Taiwanese pear. The fruit dates back to ancient civilizations in the Eastern region of the continent and still grow widely in the area. Log Food. Adding nashi pears to your diet helps boost your nutrient intake, as they come packed with dietary fiber, and they also offer essential vitamins and minerals that support your health. The glucose derived from carbs fuels your muscles, serves as a source of energy for your brain and red blood cells, and also helps to maintain your body temperature. Benefits of Nashi Pears. How does this food fit into your daily goals? Pyrus pyrifolia is a species of pear tree native to East Asia. Each large nashi pear contains 116 calories, with the majority coming from its carbohydrate content. The nashi pear, or Asian pear, was been cultivated for thousands of years. The pear fruit is used to make medicine. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. Names of Asian Pear in various languages of the world are also given. Polyunsaturated Fat 0.1 g grams. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. According to the USDA National Nutrient Database, an average medium 3″ diameter apple weighing 182g is 95 calories, while a medium pear weighing 178g is 101 calories. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package. That's 14 percent of the 90 micrograms of vitamin K you need each day so your blood clots normally. Each nashi pear contains 29 grams of total carbohydrates, including 19 grams of naturally occurring sugar. Nashi are 100% natural pure fruit, high fibre, fat free, juicy, high vitamin C, and low calories. What does this all mean? Eat nashi pear as a source of essential vitamins, particularly vitamins C and K, which support bone health. Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. Daily Goals. Based in Ontario, Canada, Tremblay is an experienced journalist and blogger specializing in nutrition, fitness, lifestyle, health and biotechnology, as well as real estate, agriculture and clean tech. 0 %--Protein. Nashi pears, sometimes called Asian pears or simply "nashi," have been a part of many Asian cuisines for centuries. © 2009 - 2020 Antioxidant-Fruits.com. © Copyright 2020 Hearst Communications, Inc. Asian pears are firm and round. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. Fiber also protects you from Type 2 diabetes and heart disease, and it might also lower your risk of some forms of cancer, reports the Linus Pauling Institute. White Sapote as a Strong Antioxidant Fruit. Native to China, Korea and Japan, Pyrus pyrifolia is hardy to -10°F/-23°C (about the same as Bartlett pears) but the trees have low winter chill requirements (500 hours, typical of US Zone 8). Learn More. Asian pears differ from European pears in that they are ripe when harvested and are meant to be crunchy. In Asia, pears are referred to as nashi, which is the Japanese word for pear. Consuming carbs helps keep you going throughout the day. What Are the Health Benefits of Nectarines, Purdue University Center for New Crops and Plant Products: Asian Pears, USDA National Nutrient Database: Pears, Asian, Raw, Oklahoma State University Cooperative Extension Service: Carbohydrates in the Diet, Linus Pauling Institute at Oregon State University: Vitamin C, Linus Pauling Institute at Oregon State University: Vitamin K, Linus Pauling Institute at Oregon State University: Copper, Linus Pauling Institute at Oregon State University: Manganese, Linus Pauling Institute at Oregon State University: Fiber, The Nutritional Properties of Apple Pears. 0% Saturated Fat 0 g grams. The juice made from fresh or dried pears can be used to treat kidney stones, and also has good emollient and antipyretic activity. Just like apples, pears can serve as a low calorie and energy boosting snack. How Asian Pear is effective for various diseases is listed in repertory format. Fitness Goals : Heart Healthy. 100 % 13g Carbs. It is worth the read if you are interested. Each large nashi pear contains almost 10 grams of dietary fiber, which is approximately one-quarter of the daily fiber intake requirements for men and 38 percent of the intake requirements for women, as set by the Institute of Medicine. by admin | Jul 30, 2016 | Antioxidant Fruits, Availability of Fruit, Benefits of Fruit, Health, Travel to Fruit, Uses of Fruit | 0 comments. Serving Size: fruit 2-1/4" high x 2-1/2" dia (122 g grams) Amount Per Serving. Because escarole contains no fat, it has a place in any low-fat diet. Antioxidant-fruits also accepts private sponsorships and participates as an affiliate in the Amazon Services LLC Associates Program. Fall is prime season for juicy, crisp and golden-colored Asian pears, also known as apple pears, sand pears or Chinese pears. Cholesterol 300g--/ 300g left. Adding nashi pear to your diet also boosts your mineral intake, providing you with a significant amount of copper and manganese. More info can be found here. Enter your name and address to sign up for the Antioxidant Fruits Newsletter. Trans Fat 0 g grams. The pear juice has quite an important role in digestion. According to Chinese medicine, Asian pears have certain health benefits. Nashi pears can be stored for a few weeks or longer, and they Digestive and intestinal health. Pear is a tree. A single glass … They are very high in fiber, potassium, vitamin K, copper, and vitamin C. Modern Science shows that this powerful cleansing pear is helpful in treating urinary and digestive problems, including constipation. , sometimes called Asian pears or simply `` nashi, '' have been a part of many cuisines. ) are sweet and juicy like a pear and crunchy much like an.... Carbs helps keep you going throughout the day new leaves appear, pears are to. And has high price people believe steamed or stewed pear is a dietary and. K, which support bone health spasms, tumors, and vitamin K in a free. 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