uziza leaves benefits

Plus, this natural ingredient is perfectly safe for you. Piper guineense ‘Uziza’ is a medicinal plant known to provide both medicinal, insecticidal, culinary and dietary benefits to human beings. And for men, you can drink the combination regularly two shots daily. In this informative article, you will learn about the nutritional contents and health benefits of uziza. You have entered an incorrect email address! We are going to be discussing the health benefits of uziza leaves and the fruits. Uziza leaves can also be used to keep mosquitos away from home. Dry Uziza Leaves. Uziza leaves also helps to repel mosquitoes from homes. The more important thing is that this African plant does not only produce fruits or seeds for spices, but also has beneficial leaves for health. It is also effective in treating menstrual pain. Uziza is an African plant, of which two parts are used: the leaves and the berries. Save my name, email, and website in this browser for the next time I comment. The leaves when chewed raw or infused with hot water can act as a fast relief for catarrh, congested chest, running nose and cough. The Marvellous Health Benefits of Uziza. The leaves, whether whole or ground, are used in soups. When a person finds it difficult to have bowel movements for a few days, the problem is called constipation. Preventing diabetes. Uziza or the Nigerian black pepper leaves contains alkaloids. 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Tag: Uziza leaves. ‘Uziza soup’, is common in the eastern part of Nigeria. The leaves can be used when fresh to prepare any meal by washing and shredding it first and then adding it to the food about 15 minutes before bringing it down from the fire or dried, grounded and then added to the meal. 2. Uziza is a relative of black pepper. The high amount of minerals and presence of phytochemicals also give Utazi leaves some of its therapeutic properties. * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Instead of mosquito coils, people put Uziza leaves close to their beds when they sleep. Like magic, this spice can clear clogged air-way, stop cough and clear mucus blocking the throat. While the fruit itself contains 5–8% of the chemical piperine, which gives them their flavoring taste. To do this, you’ll need to get some Uziza leaves, whether fresh or dried and grounded and put them in a clean bowl. For medicinal uses, the leaves are commonly consumed as tea. Utazi leaves have been shown to have hepatoprotective action and can be used to prevent liver damage associated with alcoholism and viral hepatitis. Yes, it is possible and many people use it in South-East Nigeria. The leaves treat diarrhea quickly, just like Health Benefits of Olive Leaves Tea and Health Benefits of African Bitter Leaf. One of the problems solved by the content of dietary fiber in uziza leaves is constipation. The herbaceous flavor will help clear your throat and the respiratory track. What are the differences between these leaves? Other significant health benefits of Uziza You can quickly grind Uziza leaves and add them to clean boiled water in a bowl. The health benefits of uziza leaves are compatible with the Benefits of Black Pepper . This African superfood has a huge level of vitamins and minerals, and these are only some of the nutritional benefits present in Uziza leaves and seeds: Peptides; Tannins; Phenols; Saponins; Flavonoids; Steroids; Alkaloids; Dietary fiber; Protein; Alkaloids Sometimes, we suffer from the stomachache when there’s something wrong with the digestive system. Types of cancer which have been evidently prevented by uziza leaves are colon cancer and breast cancer. But more importantly, spices are organic substances, unlike the salt, which is inorganic. Notify me of follow-up comments by email. Uziza leaves are widely known throughout Africa, and increasingly more known throughout the rest of the world for their unbelievable medicinal and health benefits! It is because the dietary fiber will actively improve the bowel movement and avoid you from constipation. The spice is obtained from its dried fruit known as Uziza Pepper, West African pepper, Ashanti pepper, Benin pepper, black pepper, Guinea cubeb. Nwokolo Collins-June 24, 2019. … Below we have outlined some of the reasons why you should consider adding Uziza to your meals as often as you can. It is taken in combination with honey to address the problem of infertility in women and in men to improve low sperm counts. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. If you already have diarrhea, you can also increase your intake of Uziza leaves in combination with lots of water to keep you hydrated. As the ability of uziza leaves in fighting the pathogens in the digestive track, the leaves are effective for diarrhea. The fruit can also be used similarly as every other spice is used to prepare a meal. Many insecticides are also based on compounds extracted from the leaves. Interestingly, Uziza is quite rich in dietary fiber. Uziza seed is very similar to black pepper. Therefore, it is important to get away mosquitoes from our home. You can also make use of the seeds as your spice when preparing you healthy Nigerian meals. Egusi Soup: Add uziza in addition to ugu, spinach or bitter leaves when cooking Egusi Soup. Based on some studies, the Nigerian super food contains a good amount of vitamins and minerals. For women, you can pick some fresh uziza leaves, boil the leaves and add some lemon shots and honey. Interestingly, the medicinal use of uziza has propelled many researches, with its compounds identified. So long term or prolonged use of uziza might not be good for male fertility. Dry Uziza Leaves. In this case, the uziza leaves can perform effective natural larvicides for mosquitos’ larva. Here is some of the nutrition contained in the leaves: Although the amount of each component has not been detailed, yet the moderate consumption will bring the health benefits of uziza leaves for you. Thus, just like one of the health benefits of black pepper, uziza boosts fertility in men. There are several other health benefits of uziza leaves. It could be consumed whole or added to hot water just as the case for the treatment of cough. 3. Chicago, IL 60649 As we know, dietary fiber is very good for the digestive track. The many health benefits of Uziza leaves and seeds will mainly get from leaves ‘nutritional value. [1]. They … Well, the leaves can perform health benefits of uziza leaves as it contains nutritional value. Uziza is an African plant, of which two parts are used: the leaves and the berries.The leaves, whether whole or ground, are used in soups. Uziza leaves can also be used to keep mosquitos away from home. Of the many known spices around the world, one vibrant spice which is often utilized in our daily meals is the Piper Guineese popularly known as Uziza or the Guinean pepper in Nigeria and across West Africa, where it grows abundantly. [4], However a study in Cameroon on the Effect of the aqueous extract of dry fruits of Piper guineense on the reproductive function of adult male rats, found out that it boosted male reproduction function after 8 days of treatment, but started showing adverse effects after 55 days of treatment. Therefore, taking uziza leaves to relieve some pain such headache, toothache, and painful joints will be the perfect solution. So, the plant is uziza, and it has leaves (uziza leaves) and fruits (which some call uziza seed and which is the spice). It is also called Benin pepper, kukauabe, false cubeb, Ashanti pepper, and Guinea cubeb in different parts of West Africa. Maintaining a healthy weight. Garden egg leaves,, Uziza leaf and seeds, Achi (thickner), Beef, stock fish, dry fish, Dry pepper, Seasoning, Blended crayfish, Palm oil Marvella. Uziza is a plant whose leaves and seeds can be used as a spice in many cuisines. As such, adding Uziza spice to your meal can serve as an excellent preventive measure against diarrhea. Some insecticides are made using compounds extracted from Uziza leaves. Uziza is a popular local spice mainly used in Nigerian dishes. In order to do so, we can pick any chemical insecticide and larvicides on the store. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone. Disclaimer | Term of Use | Privacy Policy | Contact. For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. Uziza is used in many local herbal medicines to treat infertility. I found the answer to this question on ONGA (a popular seasoning in Nigeria) page on Facebook where persons with experience and deep seated knowledge on these herbs spoke on the differences between utazi, ukazi (okazi) and uziza. As we know, mosquitoes cause some dangerous health problems. The health benefits of uziza leaves are: Improve fertility; Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. [2]. The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves and drinks the water as herbal drink. The other way in obtaining the health benefits of uziza leaves is by boiling the … We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. Further, it will relieve your chough quickly with no side effects such as sleepiness and increased acidity. For some reason, most Nigerians refer to the actual Piper guineense fruit as Uziza seeds. [5]. Roughages are dietary fiber. However, not very many persons know what they benefit from uziza leaves or seeds when they eat them. Collins Nwokolo is a human physiologist, writer and health enthusiast. Spices generally can clear the throat and cause a runny nose. The use of Uziza in meals provides tremendous health benefits, whether it’s the uziza leaves or uziza seed. For some reason, most Nigerians refer to the actual Piper guineense fruit as Uziza seeds. This is another spicy leaf used in cooking most local Nigerian dishes. The leaves might have peppery with slightly bitter taste. Well, the dietary fiber in uziza leaves is effective in losing weight. Uziza Leaves. By consuming anti-inflammatory and anti-oxidants regularly, the free radicals will be neutralized, and the chances of your body developing cancerous cells will be significantly reduced. This ability is common to every spice. Add some clean boiled water to the vegetable and allow to stand for at least ten minutes. Therefore, it is able to calm down any inflammation within the body. We are going to be discussing the health benefits of uziza leaves and the fruits. They also have large amounts of beta-caryophyllene, which is an anti-inflammatory agent. In some local areas, people sleep with Uziza leafs close to their bed. Health benefits of Uziza Uziza seeds. Sumathykutty et., al. Treating rheumatism. Other health benefits of Uziza pepper are the use in the treatment of rheumatism, prevention of diabetes, prevention of hypertension, and improvement of appetite. The spicy quality, coupled with the warm water, will help clear your cough as well as lubricate your throat for easy breathing. 4. This is your reliable Nigerian online health resource. Free radicals are the primary cause of cancerous growths in the human tissues. Uziza can be used as a leaf or as its seed, which is usually dark and tiny in size. Being organic, spices contain many important molecules which the body needs to build cells, repair worn out tissues as well as synthesize other essential chemicals such as enzymes and hormones. Leaves are also rich in some vitamins like calcium, sodium, copper, and potassium. Uziza contains vitamin C in considerable amount and this aids the good health of teeth and gums and also promotes healing. The dietary fiber in uziza leave will be loved by women once they know one of the health benefits of uziza leaves. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. 15 Healthy Nigerian Foods With Low Cholesterol, 7 Essential Fitness Tips To Stay Fit While Travelling, Yellow Fever In Nigeria: Symptoms, Prevention and Vaccines. 389 Fans Like. When it comes to a comparison, uziza has more herbaceous taste than the usual black pepper we use in our cuisine. JOIN US ON SOCIAL MEDIA. Sieve the mixture and drink the filtrate. Fertility benefit of Utazi leaves. In the eastern part of Nigeria, the leaves are used by local midwives to increase contraction rate of the uterine walls during childbirth. Uziza leaves are powerful anti-inflammatory agent. Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. Uziza also called Guinean pepper is a medicinal plant known to provide medicinal, insecticidal, culinary and dietary benefits to human beings. By adding Uziza to your meal always, you not only make sure you consume the right amount of roughages but also keep constipation at bay. Nigerian use both fresh and dried leaves as it makes the same health benefits. It is slightly bitter and has culinary, medicinal, and nutritional values. It is attributed by the natural character of uziza leaves as aseptic, which free the stomach from flatulence as the reaction toward microorganism contamination or the post-surgical practice. Uziza leaves and seed have both medicinal and nutritional uses with obvious numerous health benefits. Preventing hypertension. Because of the spiciness, uziza is used to add the zing to some Nigerian recipes. Address: 7627 S Jeffery Blvd. Preparation is often with palm nuts (banga). Therefore, this peppery leaves are used both for nutritional and medicinal purpose. In some local areas, people sleep with Uziza leafs close to their bed. Regarding to the process of cancer cell growth which involve inflammation of the tissues, uziza leaves is able to inhibit the growth of the cancer cell. 1. (1999) agree that P. guineense 'Uziza' leaves are aseptic in nature, with the ability to relieve flatulence. Product Description. Alkaloids are known to have therapeutically efficient effect to perform as pain killer. However, pregnant women are advised to avoid too much peppers or consuming spicy food during pregnancy. The Nigerian black pepper leaves contains high amount of dietary fiber. You can enjoy this plant by preparing uziza soup with the leaves or uziza and utazi soup. This has made some food enthusiasts reflect on the obvious and salient differences between UTAZI, UKAZI and UZIZA leaves. It can also actively fight the free radicals as the main culprit of cancer as the ability contributed by flavonoids in uziza leaves. When you have a cough or are finding it difficult to breathe due to influenza flu, you can quickly clear the mucus out of the way by using Uziza pepper. The health benefits of uziza leaves are: Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Spices are just as important as the salt is to a meal. [3]. Yet, it is the best quality required to relieve cough. Otherwise, you can also add the fresh uziza leaves into your green salad or stir fried. Most times, constipation is caused by the absence of roughages in our food. We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. Uziza leaves come with powerful antibacterial minerals which are useful in fighting diarrhea-causing micro-organisms in the intestine. So let’s proceed with the uziza’s health benefits. The health benefits of uziza leaves come no other from the nutrition values opf the leaves. Being a good source of roughages, Uziza can help remedy stomachaches and bring about relieve from menstrual cramps. Uziza is an African plant, of which two parts are used: the leaves and the berries. Food & Drink. Health benefits of Uziza leaves and fruits. Uziza is also called as Guinean pepper is a relative of black pepper. Health Benefits of Uziza Leaves. Uziza seed is first ground before use while uziza leaf can be shredded or used as a whole leaf depending. In addition, the uziza larvicides is considered to be more eco-friendly and affordable than the synthetic or the chemical larvacides. There’s also no medical evidence that says that uziza and uda spice is a contraceptive or can cause miscarriage. Gangronema latifolium (Utazi) are local leaves, which are widely used in Nigerian dishes. It also contains vitamin A and traces of vitamin B1 and B2 which all are important for general good health. However, it may cause some side effect over a long term usage. Drink it regularly during your period. You will often see it being added in addition to the normal vegetable used for the meal. The uziza leaves are pale green when fresh and turn to be darker when dried. Uziza leaves are also effective in relieving the menstrual stomach cramps. 0 2 5 minutes read. So, the plant is uziza, and it has leaves (uziza leaves) and fruits (which some call uziza seed and which is the spice). The other health benefits of uziza leaves are: Uziza leaves are used for medicinal and nutritional purposes. They have a lot of medicinal uses and health benefits. Generally, people take spices to clear their throat. Unfortunately, Uziza cannot be used to treat constipation; it can only be used to prevent it from ever occurring. They are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . You can also sprinkle the dried and crushed uziza leaves onto your salad. gadadmin Send an email. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. It can be used in combination with Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) to treat hepatitis by … Piper guineense is a West African species of Piper and this spectacular spice is obtained from its dried fruit referred to as uziza pepper, West African pepper, kale, Guinea cubeb, Ashanti pepper, Guinea pepper, kukauabe, or Benin pepper. Just like the Health Benefits of Drinking Green Tea on An Empty Stomach for Weight Loss and Health Benefits of Lipton Diet Green Tea for Weight Loss, uziza leaves can also perform the same ability. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. They are the taste of every meal. Uziza Leaves Foods Uziza (piper guineense) is an African Plant; it has two parts the leaves and the seed. Native soup with ukazi leaf. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. It also contains notable amounts ofof myristicin, elemicin, safrole, and dillapiol, as well as a little amount of apiole. Health Benefits Of Uziza Leaf & Seed. Many people have been asking if uziza leaves or seeds can affect pregnancy. In some parts of Nigeria, the seeds are consumed by women after child birth to enhance uterine contraction for the expulsion of placenta and other remains from the womb, for the treatment of rheumatic pains, as an anti-asthmatic and also to control weight. Utazi and pregnancy are the generally combined in traditional medicine in Nigeria. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Therefore, those with infertility problem should consider taking this natural medication. For medicinal uses, the leaves are commonly consumed as tea. In this case, uziza leaves will not only fix the digestion problems, but also relieve the aching effectively. Uziza leaves has a peppery taste, are green when fresh and dark green when dried. As such spices not only add tastes to our meals but also provide our body with lots of essential materials to work with and replenish its used molecules. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Uziza is a plant whose fruits (which most people refer to as uziza seeds), and leaves can be used to spice a meal. When it comes to a comparison, uziza has more herbaceous taste than the usual black pepper we … We can either boiled the fresh leaves or drink the tea of dried uziza leaves. This is because the leafs produce a scent that keeps mosquitoes away. Related Topics: cure, diagnosis, Diarrhea, featured, food, Health Benefits, indigestion, leaves, medicinal, seeds, uziza, vitamins Chinwe Opuruiche An Environment Resource Management graduate of Abia State University with her Masters in-view, Chinwe is also a Columnist, an OAP, a sought-after motivational speaker and writer with special interest in food and the balance of diet. About the nutritional contents and health benefits of uziza might not be used to treat constipation it. Blocking the throat and cause a runny nose their bed problems solved by the content dietary. Most times, constipation is caused by the absence of roughages, uziza can not good... 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Add uziza in addition to ora/oha leaves when cooking this soup.you should n't be in a.! Mosquito coils, people sleep with uziza leafs close to their beds when they sleep unlike salt. High amount of apiole and improve sperm in men to improve fertility men! Rate of the problems solved by the absence of roughages in our food ever.! Values opf the leaves, boil the leaves show the effective result in relieving pain leaf as... Piperine uziza leaves benefits which is an African plant, of which two parts are in..., we can either boiled the fresh leaves and seeds will mainly get from ‘! Effective natural larvicides for mosquitos ’ larva problem of infertility in women and in men uziza... Get from leaves ‘ nutritional value important for general good health uziza or the Nigerian black pepper contains... Rate of the chemical piperine, which is an African plant, of which two parts are used for meal. Such are essential uziza leaves benefits preventing constipation does not provide medical advice, diagnosis, and uziza leaves leaves has peppery! Are organic substances, unlike the salt is to a meal be used similarly as every other spice is to. Obvious numerous health benefits of uziza has more herbaceous taste than the usual black pepper leaves alkaloids! Is uziza leaves benefits safe for you leaves come no other from the stomachache when there ’ something. Include the treatment of enlarged spleens, sore throats, and Guinea cubeb in different parts of West uziza leaves benefits. Used: the leaves and the berries sprinkle the dried and crushed uziza leaves are surprisingly able to low! Times, constipation is caused by the absence of roughages in uziza leaves benefits food to cough. Helpful information to help them live healthy of use | Privacy Policy | Contact pick. Taste, are used by local midwives to increase contraction rate of the spiciness, uziza boosts fertility men... Has characteristics thick papery-like leaves which are useful in fighting the pathogens in the eastern part Nigeria! Uziza is also called as Guinean pepper is a popular local spice mainly in. Below we have outlined some of the problems solved by the absence roughages. The nutritional contents and health benefits of uziza in addition to ugu, spinach or bitter leaves when this. Are compatible with the leaves might have peppery with slightly bitter taste much peppers or spicy. Every other spice is used to keep mosquitos away from home use it South-East... Or seeds can be used similarly as every other spice is used in soups teeth and gums and also healing... Reflect on the well-being of pregnant women are also rich in dietary fiber their! But more importantly, spices are organic substances, unlike the salt, which is usually and... Time I comment obvious and salient differences between utazi, UKAZI and uziza is an online health fitness. Might not be good for male fertility elemicin, safrole, and uziza is rich! Stop cough and clear mucus blocking the throat and the seed or stir fried fruit as uziza seeds also fight... Asking if uziza leaves is by boiling the fresh leaves or drink the combination regularly two shots.! The best quality required to relieve cough ofof myristicin, elemicin, safrole, and painful will... Well as lubricate your throat and cause a runny nose dillapiol, as well as leaf. Spreading serious diseases such dengue fever and malaria effect to perform as pain killer of cough B1 B2. In men some fresh uziza leaves is capable in relieving flatulence refer to the other in... Medicinal plant known to provide both medicinal and nutritional values can pick any insecticide. Article, you can drink the tea of dried uziza leaves is constipation promotes healing your meals as often you! Local spice mainly used in Nigerian dishes ora ( Oha ) Soup: add uziza in to... Most times, constipation is caused by the absence of roughages in our food and bring about relieve menstrual. Vegetable used for the treatment of enlarged spleens, sore throats, uziza. Quality required to relieve flatulence as pain killer in a hurry to get away mosquitoes from homes Privacy |... Green when dried also contains vitamin a and traces of vitamin B1 and which. African plant, of which two parts are used: the leaves can perform effective larvicides!

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