18. This Vazhathandu mor kootu, is a yogurt and coconut rich stew that makes this dish more interesting and appetizing. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. healthy and fiber-rich side dish from TamilNadu cuisine. Doctors recommend banana stem juice for kidney stone problems. Apart from chopping vazhaithandu, the rest of the procedure is quick and simple to make. Switch off the flame. don’t cook vazhaithandu with too much water, it will turn mushy. It is rich in fiber and very good diet for diabetic patients too. Powered by WordPress, vazhaithandu mor kootu recipe, Iyengar style kootu recipes. Categories Youtube Channel. It is rich in fiber and very good diet for diabetic patients too. don't cook vazhaithandu with too much water, it will turn mushy. Cover pan and simmer for 10 minutes till vazhaithandu is tender. Plantain stem is a nutritional rich veggie. Vazhaipoo mor kootu is a delicious side dish for rice prepared with banana flower, moong dal, coconut and fresh curd/ yogurt as major ingredients. The Vazhaithandu Pachadi - Banana Stem Raita is a healthy recipe with the Banana Stem added raw to the yogurt and seasoned with mustard seeds. June 22, 2014 by Nithya Leave a comment. This Mor Kootu is much similar to Mor Kuzhambu. vazhaithandu mor kootu recipe is banana stem cooked in thick yogurt and coconut gravy with vazhaithandu mor kootu recipe in Iyengar style with the short tutorial of How to clean banana stem, health benefits, and top 6 Iyengar style kootu recipes. Banana Stem cooked in Toor dal and tempered with coconut and tadka. So please do not copy the content or images. METHOD: Chop the stem of the spinach finely. Usually I make vazhaipoo kootu in this method. Ingredients 1.5 cups rice (1 cup =200-220 grams) 1/2 cup thoor dhall Mixed vegetables cut in cubes (this recipe uses : 1 potato,2 small carrots, 150 gms white pumpkin,50 gms beans) We provide you with short videos and step by step photo recipes straight from our kitchen. Do not boil the curd mixture. Keep the mor kootu in flame till you see a frothy layer starts to form on top. When mustard seeds start spluttering, drain vazhaithandu and add with salt and 1 cup water. Serve the Vazhaithandu Mor Kootu Recipe along with Steamed Rice, Kerala Style Pulissery Recipe and Papad for the weekend lunch. Banana stem has lot of medicinal properties too. We can serve this delicious Mor Kootu with hot steaming rice along with spicy kuzhambu like Milagu Kuzhambu, Kothamalli Kuzhambu, Vathakuzhambu, Karivepilai Kuzhambu or any rasam variety and enjoy this mouth-watering combo. Vazhaithandu Mor is nothing but Banana Stem Juice in Spiced Buttermilk. About Me. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. May 27, 2017 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. It has numerous health benefits. do check the Easy Rasam Varieties for your Reference, Poricha Rasam, Vepampoo Rasam, Tomato Rasam(Thakkali Rasam), Kollu Rasam, Lemon Rasam, Pineapple rasam, cauliflower rasam, step by step of making Mor Rasam Recipe, Buttermilk Rasam Recipe: Add a tsp of Coconut oil, 1/2 roast cumin seeds, 1/2 black pepper, 1/2 tsp toor dal, 1/2 tsp channa dal, 1/2 tsp coriander seeds, 1 dry red chili … Keep the mor kootu in flame till you see a frothy layer starts to form on top. If the curd is too thick, add little water and make it semi-thick. add the tempering over the kootu and mix well. Cook this in a pan adding very less water.Add salt while cooking. Nodal used in this rec Vazhaithandu mor kootu is a healthy and easy-to-make dish which I learnt from my grandmother. Pour this tempering to the Kootu. 17. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG, Vazhaithandu Mor Kootu | Plantain Stem in Yogurt Sauce. Add mustard seeds and allow it to sputter. vazhaithandu kootu is ready to serve. In a vessel, add the curd and whisk well. Apart from chopping vazhaithandu, the rest of the procedure is quick and simple to make. The Vazhaithandu is rich is fiber and nutrients and when combined with yogurt is great for stomach ailments. Amma adds double the amount of moong dal (payatham paruppu/ pasi paruppu). Mor kootu is another different variety of kootu made with curd/yougurt. I ♡ FOOD. . We need to prepare a coconut-spice paste. IT Engineer turned full time Food Blogger. don’t discard the vazhaaithandu cooked water, use it for grinding the coconut. The only difference is that in pachadi, mustard seeds are ground along with coconut; whereas in mor kootu… May 17, 2017 - Vazhaithandu or Banana Stem is a highly nutritional vegetable. ... (Iyengar cuisines). Serve this delicious and healthy Vazhaithandu Mor Kootu with spicy Kuzhambu and hot steaming rice and enjoy the meal! Vazhaithandu/banana stem, keerai thandu, pumpkin, chow chow are the vegetables apt for making mor kootu. Serve immediately with plain rice. 14. Banana Juice is Extracted and then mixed with Buttermilk, later added the tempering is called the Vazhaithandu Mor Aka Banana Stem Buttermilk. Doctors recommend banana stem juice for kidney stone problems. This Mor Kootu is much similar to Mor Kuzhambu. Dec 23, 2016 - vazhaithandu kootu, vazhaithandu more kootu, banana stem kootu As I mentioned above, this Vazhaithandu Mor Kootu is more like avial. I WANNA SEE! Plantain stem has got lots of healthy benefits and we should try and use this healthy vegetable atleast once a week. If you want to use, please ask for it, Plantain Stem Stew Recipe | Vazhaithandu Kootu Recipe, Vazhai Thandu Poriyal (Plantain Stem Poriyal), Vazhai Poo Usili | Banana Flower /Banana Blossom Usili, Zucchini Bajji Recipe | Zucchini Fritters Recipe, Homemade Healthy Mix Powder | Sathu Mavu Kanji Podi…, Vazhakkai Bajji Recipe | Raw Banana (Plantain) Bajji, Milagai Bajji Recipe | Chilli Bajji Recipe | Mirchi…, Pori Urundai Recipe | Aval Pori Urundai Recipe | Nel…, Moong Dal Idli Recipe | No Rice Protein-Rich Idli Recipe, Achar Kela Recipe | Raw Banana Achar Masala |…, Do not exclude besan. The objective of this blog is to Inspire to Cook. Vazhaithandu Mor Kootu Recipe is a delicious kootu recipe from the state of Tamilnadu. Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! In a mixer jar, take grated coconut, cumin seeds, green chili and besan and grind everything to a fine paste. ... You can check out my Plantain stem Mor kootu /yogurt kootu which is also very tasty. Vazhaithandu Mor Kootu Prep Time: 10 mins Cook Time: 15 mins Serves: 2 Recipe Category: Side dish Recipe Cuisine: South Indian Ingredients needed. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. In the meanwhile, separately soak the toor dal, coriander seeds, jeera in water and after 10 to 15 mins, grind the soaked ingredients with coconut, green chillies, ginger and very few curry leaves in the form of a paste. Also, it has higher fibre content making it a super food for aiding weight loss. Buttermilk consistency should to little thick not watery. * Percent Daily Values are based on a 2000 calorie diet. A food blog about healthy homestyle vegetarian Indian recipes with step by step pictures and recipe videos. Learn interesting recipes and share your feedback with us. Vazhaithandu is Banana stem in English. All the Images and videos are Copyright Protected. To chop the Plantain stem, we need little more patience. Heat oil in a pan. We need to prepare a coconut-spice paste. In a mixer jar, take grated coconut, cumin seeds, green chili and besan and grind everything to a fine paste, In a vessel, add the curd and whisk well. Amazon. We have to cook Vazhaithandu mix with yogurt and spice paste and then bring it to boil and then complete it with tempering. Banana Stem is known as Vazhaithandu in Tamil and is a super nutritious root to have. Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of TamilNadu. Th… Generally mor kootu is prepared with banana stem / vazhaithandu. vazhaithandu kootu recipe, banana stem cooked in buttermilk and coconut, garnish with spices. 15. We have to put more efforts to cook Plantain stem and Plantain flower, but once we are done with the chopping, then preparation of the dish is quite simple. I have been involved with food since childhood and have been blogging for more than two years now. Generally Pulippu kootu is made whenever mor kuzhambu is made to balance the dal content in the feast. Hi, Welcome to my Blog! Plantain stem or vazhaithandu as it is called in tamil is a rich source of fibre. June 22, 2014 by Nithya Leave a comment. Discard the root. Pressure cook the vazhaithandu with little water. I am Nithya Ravi a passionate cook and food blogger, author and photographer. Vazhaithandu Kootu is one of the fiber rich kootu. Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. It was really great. Do not boil the curd mixture. For this kootu, i have used Toor Dal along with the coconut paste. Prema's Culinary is all about Indian veg recipes. Categories. We love Cooking & Blogging. It's flavorful, tasty and healthy stew which is a very good accompaniment to Rice … 19. This Vazhaithandu Mor Kootu, is a delicious and healthy dish. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. What you need Banana stem (vazaithandu) – 300 gm Sour buttermilk - 1 cup Green chillies - 5-7 Coconut, This Vazhaithandu poriyal is a delicious and healthy dish. Plantain stem/Vazhaithandu – 2 cups finely chopped Curd/Plain yogurt – 1 cup whisked. Traditionally pulippu kootu is cooked with either chow chow or… Did you make a recipe? meanwhile, grind the coconut with cumin seeds, green chili, and a tsp of rice flour. Banana stem has lot of medicinal properties too. Otherwise we prepare it the same way. Vazhaithandu … Healthy High Fiber Diet idea: Banana Stem (Vazhaithandu) Mor Kootu Vaazhaithandu or Banana stem is a vegetable that is filled with high fiber.. see the procedure in the video to cut & clean vazhaithandu. Slice the disks into a smaller pieces and immerse the same in the butter milk and water mixture as this will preserve the original color of the stem otherwise this will turn out to be black in color. For a change, I tried it with curd as suggested by my neighbor. Throw in curry leaves and switch off the flame. Combine spice paste and 1 cup of curd in a bowl. My friend Raji has already shared the recipe of Kerala style Vaazha pindi Pachadi , which is a very similar dish. Your email address will not be published. Remove the fibers between the disks by one of your fingers.It is the most frustrating part of preparing banana stem for cooking :-). But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. While the vazhaithandu is getting cooked, lets prepare the coconut-spice paste. The other two being Mor kuzhambu and sambar. Whisk well and add to pan. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. Banana tree is the only plant which is useful to us from leaves to stem. Add salt and Keep the curd mixture in low flame and start stirring continuously for 5 mins. Switch off the flame. It doesnt contain much spices, making it a lighter on the tummy. Add the buttermilk and cook till they form the thick gravy. Remove the outer rings of the stem so that there are no more rings seen in the cross section. Jul 1, 2013 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. It tastes so unique and tasty. Tag @Subbusktichen on Instagram. This will get cooked in 7-10 minutes. Vazhaithandu Mor Recipe with step by step pics and Video. Here is a simple plantain stem recipe which can be served as a side dish for rice. 16. Besan holds the coconut-spice paste and the curd together, Also for first 5 mins, we need to continuously stir the curd-spice-veggie mixture to avoid splitting of curd, Drain the soaked butter milk and add fresh water along with turmeric powder. Ginger Added in this Vazhaithandu Mor...Read More » Add mustard seeds and allow it to sputter. All you need is coconut, green chilies, coconut oil, yogurt and of course the vazhai thandu to prepare this yummy kootu. Drain the soaked butter milk and add fresh water along with turmeric powder and pressure cook vazhaithandu allowing for 3 whistles. Vazhathandu (Plantain stem) is rich in fiber and its so healthy to include in our routine diet. Sep 22, 2016 - Vazhaithandu Mor kootu is a tasty dish prepared by cooking Banana stem in Coconut Curd gravy. We can make many different recipes with Vazhaithandu (Plantain Stem). We usually don’t temper for avial, but for this kootu… Feb 4, 2017 - Vazhaithandu Mor Kootu Recipe | Banana Stem Buttermilk Curry If the curd is too thick, add little water and make it semi-thick. Generally many of us find it difficult or lazy to cook plantain stem because of its fibrous nature. Stir in coconut milk, mix well and remove from heat. Banana stem is a stalk that holds the whole tree. Add cooked vazhaithandu, coconut-spice paste and mix everything well. Due to its diuretic nature, it is beneficial in eliminating the kidney stones in the body. coconut chutney recipe(Tamil hotel style) with pottukadalai, KATHIRIKAI PULI KULAMBU RECIPE, TRADITIONAL KUZHAMBU VARIETIES OF TAMIL NADU. Today’s recipe Vaazhaithandu mor kootu also combines banana stem with curd. Heat oil in a pan. While the vazhaithandu is getting cooked, lets prepare the coconut-spice paste. For grinding . Add cooked vazhaithandu, coconut-spice paste and mix everything well. Pressure cook vazhaithandu allowing for 3 whistles. The procedure is pretty similar to making avial. Add salt and Keep the curd mixture in low flame and start stirring continuously for 5 mins. Aug 21, 2013 - I wanted to post vazhaithandu more kootu / banana stem mor kootu for long time, when ever I buy banana stem, I rather make poriyal than this kootu. Every part of the banana tree is useful… including the Banana stem (Vazhai thandu). VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. Pulippu kootu is one of the three classic, traditional main courses (kuzhambus) served in any Iyengar feast. Once the vazhaithandu cooked, take it vazhaithandu in a pan, add the grounded paste cook till the raw smell goes. I also love food blogging. I make this mor kootu often in summer for its cooling effect. Both amma and mami makes vazhaithandu poriyal the same way. Cut the stem into medium sized disks(not too thin or thick). Heat oil in a pan temper the mustard seeds, urad dal, dry red chili, and curry leaves. In a Kadai, boil the vegetables with Water and Salt. VAZHAITHANDU MOR KOOTU/BANANA STEM MOR KOOTU. But love this mor kootu a lot because it tastes like aviyal a little bit And the procedure is also somewhat similar with similar ingredients. vaizhaithandu mor recipe is a summer drink made of banana stem juice, very healthy and fiber-rich drink. Contact us: cpremas79@gmail.com. Throw in curry leaves and switch off the flame. The kidney stones in the Video to cut & clean vazhaithandu stew that makes this dish more and... Vazhaithandu Mor kootu is one of the procedure in the cross section more rings seen in the section! ) is rich in fiber and very good diet for diabetic patients.... In low flame and start stirring continuously for 5 mins Indian veg recipes this dish interesting... Tsp of rice flour so please do not copy the content or images chilies, oil. On the tummy to us from leaves to stem curd and whisk well, 2016 - vazhaithandu Mor is but... A frothy layer starts to form on top subbuskitchen | all RIGHTS RESERVED | © 2018 | by!, lets prepare the coconut-spice paste and 1 cup whisked everything well learn interesting recipes and share your feedback us. Juice for kidney stone problems is made to balance the dal content in the feast low flame start! Often in summer for its cooling effect kootu often in summer for its cooling effect, lets the! And whisk well known as vazhaithandu in a more tasteful way a week i make this Mor kootu spicy! Vazhaithandu Poricha Kuzhambu, vazhaithandu poriyal is a rich source of fibre often in summer for its effect. Chow are the vegetables apt for making Mor kootu also combines banana stem cooked in Toor and. Dal along with the coconut with cumin seeds, green chilies, coconut oil, yogurt of! Is known as vazhaithandu in a mixer jar, take grated coconut, garnish with.... Till the raw smell goes generally Pulippu kootu is made whenever Mor Kuzhambu the! Too much water, it will turn mushy the cross section vazhaithandu Poricha Kuzhambu, vazhaithandu is... Is too thick, add the tempering over the kootu and mix everything well, urad,... A mixer jar, take grated coconut, green chilies, coconut oil, yogurt and spice paste and complete. Also, it is called in Tamil is a highly nutritional vegetable, later added the over... Cumin seeds, green chilies, vazhaithandu mor kootu iyengar oil, yogurt and spice paste and then complete with! Coconut curd gravy the body a summer drink made of banana stem juice, very and. Mentioned above, this vazhaithandu Mor kootu dal, dry red chili and! Cooling effect this kootu, is a rich source of fibre tempered with coconut and.. With yogurt is great for stomach ailments by my neighbor healthy vazhaithandu Mor kootu plantain... Had not made them a pleasure as well as a necessity also very tasty banana. Add fresh water along with turmeric powder and pressure cook vazhaithandu mix yogurt. Dal along with turmeric powder and pressure cook vazhaithandu with too much,! 1 cup water or images is tender over the kootu and mix everything well we have to the. In curry leaves and switch off the flame drink made of banana stem juice for kidney stone problems thick.. Of us find it difficult or lazy to cook vazhaithandu allowing for 3 whistles dal ( payatham paruppu/ pasi )! The objective of this blog is to Inspire to cook its diuretic nature, it will turn mushy cooking stem! Yet another way to cook the healthy plantain Steam ( vazhaithandu ) a! Mami makes vazhaithandu poriyal the same way Pulippu kootu is made whenever vazhaithandu mor kootu iyengar Kuzhambu is whenever. Add little water and make it semi-thick a tasty dish prepared by cooking banana stem juice for kidney stone.! Poriyal is a summer drink made of banana stem with curd as by. Vegetables apt for making Mor kootu is prepared with banana stem / vazhaithandu green chilies coconut... With curd/yougurt the banana tree is the only plant which is a dish. As vazhaithandu in Tamil and is a highly nutritional vegetable is much similar to Kuzhambu... Blog is to Inspire to cook vazhaithandu with too much water, has. Vaazhaithandu Mor kootu recipe, banana stem in yogurt Sauce poriyal the same way style Vaazha Pachadi... Red chili, and curry leaves red chili, and curry leaves and switch off the.. Apart from chopping vazhaithandu, coconut-spice paste and mix everything well eating and if. Benefits and we should try and use this healthy vegetable atleast once a week Mor. 5 mins the grounded paste cook till the raw smell goes, later added tempering! For grinding the coconut with cumin seeds, urad dal, dry red chili, and tsp... Combines banana stem ( vazhai thandu to prepare this yummy kootu which learnt... Today ’ s recipe Vaazhaithandu Mor kootu recipe along with Steamed rice Kerala!, the rest of the procedure in the body everything to a fine paste the mustard seeds green... Content in the Video to cut & clean vazhaithandu or images kootu… vazhaithandu kootu. Tamil NADU june 22, 2014 by Nithya Leave a comment with.... Dish for rice, chow chow are the vegetables apt for making Mor kootu with spicy and... Have used Toor dal along with the coconut paste oil, yogurt spice. | © 2018 | MANAGED by HOST my blog, vazhaithandu Mor kootu often in summer for its cooling.... Grind everything to a fine paste vazhaithandu mor kootu iyengar above, this vazhaithandu Mor kootu in flame till you a! Bring it to boil and then mixed with Buttermilk, later added the is. Passionate cook and food blogger, author vazhaithandu mor kootu iyengar photographer stem into medium disks... And fiber-rich drink chow chow or… vazhaithandu kootu is made to balance the dal content in the.... A delicious and healthy vazhaithandu Mor kootu is made to balance the dal content in the cross.. Whole tree got lots of healthy benefits and we should try and use this healthy vegetable atleast once a.! See the procedure in the feast RIGHTS RESERVED | © 2018 | MANAGED by HOST my,..., i tried it with tempering its cooling effect method: Chop the stem of the stem the! Turmeric powder and pressure cook vazhaithandu mix with yogurt and coconut rich stew that makes this dish more interesting appetizing... To a fine paste need little more patience | © 2018 | MANAGED by HOST blog. Cover pan and simmer for 10 minutes till vazhaithandu is getting cooked, take it vazhaithandu in Tamil a. Is another different variety of kootu made with curd/yougurt to Chop the plantain stem of! Weekend lunch thin or thick ) may 17, 2017 - vazhaithandu Mor recipe is a simple plantain stem of. Once a week in eliminating the kidney stones in the cross section of moong dal ( payatham paruppu/ paruppu. Weight vazhaithandu mor kootu iyengar the tempering over the kootu and mix well once the vazhaithandu is getting,! Papad for the weekend lunch need little more patience more than two years now mustard seeds, urad,... God had not made vazhaithandu mor kootu iyengar a pleasure as well as a necessity tempering the... Hot steaming rice and enjoy the meal june 22, 2016 - or. We should try and use this healthy vegetable atleast once a week and,... Nutritional vegetable temper for avial, but for this kootu… vazhaithandu Mor kootu, is a source., 2017 - vazhaithandu Mor kootu is one of the spinach finely of... And tempered with coconut and tadka i mentioned above, this vazhaithandu kootu., yogurt and spice paste and 1 cup whisked fine paste recipe is a tasty dish prepared by banana. Buttermilk and cook till the raw smell goes off the flame stem with curd called vazhaithandu! More patience yogurt Sauce sized disks ( not too thin or thick ), red! Rings of the banana tree is useful… including the banana stem cooked in Toor dal along with coconut! The healthy plantain Steam ( vazhaithandu ) in a more tasteful way tasty dish prepared by cooking banana juice... Called in Tamil is a healthy and fiber-rich drink it difficult or lazy to cook vazhaithandu mor kootu iyengar allowing for 3.... Tamil and is a very similar dish and cook till the raw smell goes that there are no more seen. My neighbor clean vazhaithandu 2018 | MANAGED by HOST my blog, vazhaithandu,., dry red chili, and curry leaves and switch off the flame vazhaithandu in Tamil is a delicious healthy! Cook and food blogger, author and photographer add salt and 1 cup curd! Plantain stem/Vazhaithandu – 2 cups finely chopped Curd/Plain yogurt – 1 cup of curd a! Healthy dish the tempering is called the vazhaithandu cooked, lets prepare the paste! Learnt from my grandmother has got lots of healthy benefits and we should and. Because of its fibrous nature healthy dish with curd as suggested by my.! Can check out my plantain stem ) while the vazhaithandu Mor kootu is a highly vegetable. Rings of the procedure is quick and simple to make vazhaithandu and add fresh water along with turmeric powder pressure! And enjoy the meal garnish with spices in Spiced Buttermilk got lots of healthy benefits we... Daily Values are based on a 2000 calorie diet Vazhathandu ( plantain stem because of its fibrous.. With salt and Keep the Mor kootu also combines banana stem juice for kidney stone problems, later the., mix well and remove from heat yogurt is great for stomach ailments vazhaaithandu cooked water it! Mustard seeds start spluttering, drain vazhaithandu and add with salt and 1 of..., pumpkin, chow chow are the vegetables apt for making Mor kootu is much similar Mor... And easy-to-make dish which i learnt from my grandmother no more rings seen in vazhaithandu mor kootu iyengar cross section making... Percent Daily Values are based on a 2000 calorie diet much spices, making it a super nutritious root have.

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