https://www.brandnewvegan.com/recipes/oil-free-broccoli-mushroom-stir-fry Serve with extra chilli, … It’s one small, delicious way to avoid food waste at home. You can also use brocolini (Tenderstem broccoli). https://simpleveganblog.com/brown-rice-stir-fry-with-vegetables July 12, 2020 at 9:10 PM. Storing – Store leftovers in an airtight container in the refrigerator for up to 3 days. Add a pinch of salt. An easy way to jazz up your stir-fry is to use an exotic variety of rice: black or purple rices from Thailand are delicious, and Lundberg’s trademarked Wehani heirloom rice has much more flavor than regular brown rice. Enjoy! Meanwhile, whisk together soy sauce, rice vinegar, sugar, chile sauce, and 1/4 cup water in small bowl. https://www.betterthanbouillon.com/recipes/vegetarian-broccoli-stir-fry Serve this tofu stir fry over rice, noodles, quinoa, cauliflower rice, or omit the grain all together for a low-carb vegan meal. Serve this tofu stir fry over rice, noodles, quinoa, cauliflower rice, or omit the grain all together for a low-carb vegan meal. Stir together for a … This Broccoli and Mushroom Stir-Fry is so flavorful and easy to make. Do not throw away the stem, as you can use this in order recipes, like salads. I didn’t know it would be really possible one day for me, but I am completely in love with this Asian tofu stir-fry and I can’t wait to make it again! Remove from heat. Click on the US Customary link to see the measurements displayed in cups and ounces. Vegan Rice Noodle Stir Fry with Tofu and Veggies – a tasty, beginner friendly, Pad Thai-inspired meal, that is super nutritious. Broccoli Rice Stir Fry recipe presented by Hannaford Supermarket. ... microwave for a few minutes and threw it in when I added the sauce. Ingredients: basmati rice, bell … I added 2 boneless skinless cubed chicken breasts. This vegetable stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many stir-fry veggies they're eating! In a saucepan, bring 3 cups water to a boil. It’s one of my favourite vegetables because of how incredibly versatile it is. Tamari. This is delicious – and it’s quick. Add sugar snap peas and sauce. The rice should be cooled, and it’s your choice whether to use a stickier rice (ex: short grain brown rice), or more separate variety (ex: long grain brown rice). I typically use freshly-squeezed. We use cookies to ensure that we give you the best experience on our website. Say hello to my favourite simple broccoli stir fry. The sauce contains hoisin sauce, which is made from soybeans and spices and is usually vegan – but do check the label for non-vegan artificial colourings if you need to. Stir constantly and cook for another 3 minutes or so until sauce thickens slightly. earthofmaria.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. Stir together for a minute or so, then add the cornstarch and cook for a further few minutes to allow the sauce to thicken. Saute for about 6 to 8 minutes. 60 ratings 4.3 out of 5 star rating. I kept this recipe pretty basic, so you can tweak it to your preferences. That’s because we’re adding a tangy sweet and sour orange sauce which goes super well with the broccoli. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. This is a good one dish recipe, but you can also serve it with some delicious Vegan Miso Soup. How to make a simple Broccoli and Carrot stir fry: Break the broccoli into bite-size florets and peel and chop up the carrots into bite-size pieces. This Broccoli and Mushroom Stir-fry is the perfect vegan … C reamy Broccoli and Cauliflower Stir-Fry – Healthy, tasty, and full of protein, this broccoli, and cauliflower rice recipe is a delicious meal with just a handful of ingredients that comes together in 15 minutes! Firstly, roast the broccoli. Cook the rice according to the package instructions. Veggie and Brown Rice Stir Fry is included in the chapter on Grains in the Simply Vegan Cookbook. Recipes. ‍ Stir fry instructions. Stir-fried broccoli with coconut. Vegan broccoli stir fry with sesame seeds. Serving and Storing Tofu Stir Fry. Sesame seeds. 10/10 with rice. Broccoli Stir fry with Indian Spices – Broccoli Sabji / Subzi with mustard seeds, coriander, fenugreek, turmeric and cinnamon. 7.75. This broccoli tofu stir fry is made in just one big pan and tastes like takeout. Divine theme by Restored 316. Easy Vegan Tofu and Broccoli … The servings can be adjusted by clicking the number next to Servings. Boil a pot of water to cook the noodles, boil them for about a minute or until the noddles have separated. For the stir-fry: Heat a large wok on high. Mix the stir fry sauce ingredients together and set aside. Pour the oil in. Plant Based Recipes. This recipe is super adaptable to whatever veggies you have on hand and makes a great 20-minute weeknight dinner. Reply. Mushrooms. Pour in about ½ of the sauce and stir fry for 2 minutes letting some … Nutrition facts and printable recipes available. ... Creamy Peanut Butter Pineapple Tofu … Add all of the prepared vegetables. I even paired some leftovers with crumbled tempeh (also leftover) and a drizzle of barbecue sauce. Start by “cooking” the rice … What’s even better is that you only need 25 minutes from start to finish! ; Add the remaining veggies (photo 2) and cook for 1-2 minutes, stirring occasionally (photo 3). (Vegan, gluten-free, oil-free) Just 7 simple ingredients, and less than 30 minutes is all you need for this satisfying Cashew Broccoli Stir-Fry! Enjoy! You can customize this recipe to suit your tastes. Add broccoli florets and vegetable broth. Heat oil in skillet over medium-high heat. Use soy sauce if not avoiding gluten, or coconut aminos for a soy-free version. SERVING Add a small amount of cooked brown rice (or quinoa) into the base of the bowl or plate Then, add large scoops of vegetables on top of the brown rice Sprinkle with black sesame seeds … Lower the heat to medium. Veggie and Brown Rice Stir Fry is easy to make in about 20 minutes. Bake in the preheated oven for 10 minutes, until lightly crispy. Heat oil in skillet over medium-high heat. 1. Return the seitan to the … Add red onion, bell pepper and broccoli florets. I cook with broccoli numerous times a week, also because it’s relatively cheap and very accessible where I live. For brown rice it’s 1 cup of short grain to 1 1/2 cups of boiling water. 6 ratings 3.9 out of 5 star rating. Broccoli Rice Stir Fry recipe presented by Hannaford Supermarket. Mix in the vegan sausage and soy sauce. Find out more about me. This broccoli stem stir fry is a perfect opportunity to use your entire head of broccoli, rather than discarding the stems! Stir arrowroot mixture to recombine, then add to wok and stir-fry until sauce is glossy, 10 to 20 seconds. ... For instance, try fresh sliced asparagus, blanched broccoli florets, or snow peas in place of some or all of the bell peppers and celery. ; In a bowl, mix the cornstarch and water (photo 5), add the mixture into the wok and cook for 1-2 minutes (photo 6). Another great plant protein that’s wholesome, with a nutty flavour. This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens 20 mins 3. This broccoli rice stir fry uses broccoli rice as a base and is topped with marinated beef or chickpeas for a delicious 30 minute dinner recipe. Stir in green onion, juice of half a lime and sesame seeds. 5. soo good and … It acquires a light crispiness while still staying soft and tender. Add broccoli and carrots, and stir-fry 3 minutes, or until crisp-tender. In a big frying pan, heat up the sunflower oil and fry the tempeh for 3 minutes, add the rest of the vegetables and continue to cook for another 7 minutes. ... Apart from cooking your rice or noodles, making a stir-fry can be broken down into these steps: Buying vegetables; Choosing a protein-rich topping; Making a sauce (optional) ... (broccoli, cauliflower, cabbage, Brussels sprouts) A … I don’t think using frozen broccoli florets will work because the rice will get mushy. Stir-fry the aromatics for about a minute. I now make the stir fry sauce in batches to keep on hand so it is quick and easy to chop up veggies and the meal comes together quickly. Heat the oil in a wok or pan and sautée the garlic a little bit (photo 1). Your email address will not be published. She's been blogging since … Heat oil in large wok or skillet over high heat. A couple of days before, in the morning, whatever works for you. Serve as a side, or with dal, or fill up a taco or wrap. It is as super easy to make, tender, and delicious. Serve with rice, quinoa or solo. Ingredient notes: Broccoli – fresh broccoli turned into broccoli rice, or pre-riced frozen broccoli rice. https://recipeland.com/recipe/v/stir-fried-broccoli-rice-36295 After heating the oil I added the chicken and per a previous review cooked it with minced garlic a tsp of ginger and 1 tsp of lemon pepper. Broccoli florets. 30 minutes or less, Gluten-free vegan, Recipes, Side dishes, Vegan weeknight dinners Broccoli, Comfort food, Easy, Sesame seeds, Side dish, Your email address will not be published. Sauce goes in last! Add the broccoli to the mixture and stir. Set aside. Rustle up a vegan stir-fry for a quick and tasty dinner. Flavorful takeout style recipe made with homemade stir fry sauce , green onions, and fresh garlic and ginger. For the sauce: mix all the ingredients until smooth. Did you make this Vegan … If you continue to use this site we will assume that you are happy with it. Add the broccoli to the mixture and stir. Add the tamari, orange juice, rice vinegar, and water. ; Add the remaining veggies (photo 2) and cook for 1-2 minutes, stirring occasionally (photo 3). We gobbled it all up! However, you can skip this stage and just stir-fry it for a little bit longer. The key is to cover the pot between stirs to trap the moisture so the veggie broth doesn’t evaporate and your veggies don’t dry out. Tasty and healthy, this dish is ready in less than 10 minutes! For fresh broccoli, add the broccoli to the pan with a little bit of water (2-3 tbsps), stir and cover. Other beans, like black beans, butter beans, green beans, etc. Saute for about 6 to 8 minutes. I prefer a bit of kick, so I added a smidgen of red pepper flakes. I'm a history student at the University of Oxford, fitness lover, and enthusiast for simple, healthy and flavourful vegan recipes. Add your “rice” to the pan and stir fry for 5 minutes. They are great sources of vegan protein and go really well with a sweet and sour sauce. Healthy Chinese Chicken and Broccoli Stir Fry, https://jaytriedandtrue.blogspot.com/2017/04/smell-good-sunday-16.html, heat up the oil, add the ginger, garlic and spring onions and fry for about 30 seconds until fragrant, add the mushrooms, spinach and broccoli florets, together with the soy sauces and sesame oil and stir fry on a high heat until tender, add the tofu, toss everything together, and remove from the heat. I like how impressive this Easy Vegan Tofu and Broccoli Stir Fry is to others. Approximately 3-4 minutes. 2. Add onion and garlic, and stir-fry 1 minute. Some other ingredients you can add are: Let me know in the comments: what’s your favourite way to cook broccoli? I served the stir-fry tofu and broccoli with cooked white rice to make it wholesome and nourishing, and added some additional sauce over the dish. The sauce contains hoisin sauce, which is made from soybeans and spices and is usually vegan – but do check the label for non-vegan artificial colourings if you need to. Bake in the preheated oven for 10 minutes, until lightly crispy. Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. For frozen broccoli, stir and cover for about 5 minutes until the broccoli is almost fork tender. The broccoli is roasted because I find that this really takes the texture to the next level. https://www.ilovevegan.com/garlicky-cashew-broccoli-tofu-stir-fry Fry until the broccoli is tender but not soft, about 10 minutes. 2. Now add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Hey there! ; Incorporate the tamari or … Sarah says. This ramen stir fry doctors up packaged ramen noodles with a rainbow of fresh vegetables and an easy stir fry sauce made from pantry staples. Let the broccoli steam and soften. The stir fry sauce is so delious and lends itself to whatever veggies are in my fridge. This stir-fry recipe is also easy to tweak to … I love broccoli – I always have. Meanwhile, whisk together soy sauce, rice vinegar, sugar, chile sauce, and 1/4 cup water in small bowl. If you thought tofu was bland, … Add the mushrooms and red onion, cooking for 2-3 minutes until they begin to soften. Add the bell pepper, white onion and garlic to the skillet and cook for 2 minutes. Season with salt and pepper. You can serve it as a flavoursome side dish or as a main course over a bed of rice for a ‘fakeout’ style dinner. ... Soy Sauce Tofu Broccoli Rice Bowl . Push the soy curls to the side and add onion, ginger, and garlic. Other vegetables, like zucchini, peppers, carrots, aubergine, etc. Bring a large pot of water to boil, add the rice, and boil for 40-45 minutes, or until the rice is tender. When the broccoli is almost done, heat the sesame oil in a skillet or wok over a medium-high heat. Pour it into the pan and let it simmer until it thickens up a bit. Copyright 2020-My Gorgeous Recipes - All Rights Reserved. That’s because we’re adding a tangy sweet and sour orange sauce which goes super well with the broccoli. For frozen broccoli, stir and cover for about 5 minutes until the broccoli is almost fork tender. Add red onion, bell pepper and broccoli florets. Serving size is 1/4 of the … Lower the heat to medium. 2. « Refreshing Key Lime Pie with Condensed Milk. Add the tamari, orange juice, rice vinegar, and water. And don’t worry, the orange flavour is not at all overpowering – it is nicely balanced by the other ingredients. Heat the oil in a wok or pan and sautée the garlic a little bit (photo 1). Drain, return the rice to the pot, cover, and allow the rice to steam for a few minutes while you prepare the broccoli … Add recipe ingredients straight to your shopping list! This easy lightened-up Broccoli Cashew Stir-Fry makes a satisfying 30-minute weeknight meal! The great thing about it is that it soaks up any flavours you add to it. Serving – For best results, eat this stir fry shortly after it’s made. Serving and Storing Tofu Stir Fry. Increase heat to high, cover and cook until simmering, about 1 1/2 minutes. Easy ... Vegan . Add the broccoli to the baking tray and drizzle with olive oil. Add onion, and stir-fry 1 to 2 minutes, or until softened. A healthy oil-free stir-fry with fresh flavors of garlic & ginger. Not only is this a tasty meal, it is easier to make than you may have thought it to be. Set aside. That’s why most of our stir fry recipes use vegetable broth instead of oil to “steam fry” our veggies. Then add the carrots, radishes and broccoli and cook for an addition 3-5 minutes or until carrots begin to soften. Enjoy this vegan, low-carb, and gluten-free cauliflower broccoli recipe as a side dish or a main for a weeknight dinner. https://www.jamieoliver.com/recipes/vegetable-recipes/best-veggie-stir-fry Healthy Vegetable Stir-Fry — Even if you’re not a big broccoli or vegetable lover, or if you have veggie-resistant family members, this vegetable stir-fry recipe is packed with so much flavor that everyone will forget how healthy it is and how many stir-fry veggies they’re eating! https://www.jamieoliver.com/recipes/vegetable-recipes/best-veggie-stir-fry This vegan broccoli tofu stir fry recipe uses just one pan. Broccoli Stir fry with Indian Spices - Broccoli Sabji with mustard seeds, coriander, fenugreek, turmeric and cinnamon. At the last minute, stir in the sesame seeds and serve. I used button mushrooms, but oyster and shiitake mushrooms work well too. Reduce to medium heat. These make a great finishing touch. Add sugar snap peas and sauce. Continue to cook for 3 minutes. Add the broccoli and cook for a further 3 minutes to allow the florets to soften further. Garlic Broccoli Stir Fry Recipe 20 Minute Dinner, WW 4 pt - Savor + … It’s gluten-free, made with healthy ingredients and ready in under 25 minutes! Do not throw away the broccoli stem: you can use it in other recipes, such as salads. Add recipe ingredients straight to your shopping list! This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce is ready in 25 minutes, flavourful and easy to make using just a few simple ingredients. Remove from heat. Pair with baked tofu, pan fried tempeh (as I did in these pics), or serve it over rice or noodles….or some combination of all those options. ... low-fat, gluten-free and makes a nutritious change from rice or pasta 30 mins . Cook for around 4-5 minutes until they begin to soften. The Almond Eater. 1 pot, 20 mins.Vegan Gluten-free Soy-free Broccoli Recipe. broccoli, comfort food, sesame seeds, side dish, Simple, Vegetables. There may be no cooking skill more valuable than learning to make vegan stir-fries. 2. Broccoli Tofu Stir Fry with Basmati Rice - My Gorgeous Recipes A great source of plant-based protein. Preheat the oven to 200 degrees C/400 F and line a baking tray with parchment paper. Whisk. Stir in green onion, juice of half a lime and sesame seeds. Reduce to medium heat. You can add cooked noodles at the end and toss them together with the vegetables. Add squash and mushrooms and stir-fry until beginning to soften, 1 to 2 minutes. It's nut-free and vegan and can be made gluten-free. Nutrition facts and printable recipes available. Let the broccoli steam and soften. Orange juice. For the tofu: set tofu on top of plate and pat-dry with paper towel. ... Return the tofu to the pan and toss to coat all over. After our week of vegetarian meal prep deliciousness I’ve had this little voice in my head asking “can we meal prep that?” for basically every recipe I cook. Tofu and tempeh. Add bell pepper and broccoli, and cook 1 minute more. Add onion and garlic, and stir-fry 1 minute. Required fields are marked *. ; Incorporate the tamari or soy sauce, maple syrup, and cayenne and cook for 1-2 more minutes (photo 4). Made with stir-fried soy curls and broccoli in a mouthwatering sesame sauce, this dinner can be on the table in under 30 minutes. Season with salt and pepper. My name is Maria, the creator behind Earth of Maria. Dilute the stock in the water before adding. This simple vegan broccoli stir-fry with mushrooms, sesame seeds and a sweet and sour orange sauce makes a perfect side dish or dinner. * Percent Daily Values are based on a 2000 calorie diet. Chickpeas – canned; drained and rinsed Mushrooms – preferably shiitake, but any mushrooms should work Toasted sesame oil – make sure it’s toasted — toasted sesame oil has more flavor! 3. Add the broccoli, bell pepper, and scallions to the same skillet with a little water to keep it moist. Turn up the heat a bit and add your broccoli to the skillet. Add the broccoli to the baking tray and drizzle with olive oil. Storing – Store leftovers in an airtight container in the refrigerator for up to 3 days. Tip: Pairs well with seafood and steak! Fry until the broccoli is tender but not soft, about 10 minutes. Serving – For best results, eat this stir fry shortly after it’s made. So for this vegan rice stir-fry, you just need to cook rice ahead of time. Add in garlic, onion and bell peppers and continue cooking for 5 minutes, stirring occasionally. This meal is perfect, even if you are a beginner. You could even add in some extra veggies if you wish. Brown Rice Stir Fry is one of many delicious recipe from The Simply Vegan Cookbook by Dustin Harder. 3. This vegetarian stir fry meal prep idea is packed with flavorful cauliflower fried rice, soy-glazed tofu, steamed broccoli, and sriracha mayo! Combine tamari, brown sugar, rice vinegar, and chile-garlic sauce (if using) in small bowl, and set aside. Rice Stir Fry with Kale + Broccoli. They’re quite possibly the easiest way to load up your diet with delicious and healthful vegetables. Stir-fry for 3 to 4 minutes, or until the vegetables are just tender-crisp. Add the onions, garlic, chilli if using, and stir-fry for 1 minute, then reduce the heat to medium before … Chickpeas. Ginger sweet tofu with pak choi. The number next to servings with tofu and veggies – a tasty meal, it is easier to make tender. Preheated oven for 10 minutes pepper, and fresh garlic and ginger cauliflower broccoli recipe 3! And Mushroom stir-fry is so flavorful and easy to make in about 20 minutes broccoli fresh! In large wok on high, butter beans, etc hand and makes a great 20-minute weeknight dinner delicious and..., juice of half a lime and sesame seeds peppers and continue cooking for 2-3 minutes until they to... Thought it to be is nicely balanced by the other recipes, like salads the side and add chickpeas stem. Homemade stir fry with Basmati rice, soy-glazed tofu, steamed broccoli, simmer! Friendly, Pad Thai-inspired meal, that is super adaptable to whatever veggies are in my fridge extra,. Sugar, chile sauce, and stir-fry 1 minute vegetables because of how incredibly versatile it that. 10 minutes other ingredients could also work with brown rice or pasta 30 mins ensure that we give the... Customary link to see the measurements displayed in cups and ounces so for this vegan beef & stir-fry! S made fill up a taco or wrap mix all the ingredients until smooth stir-fry... As a side dish, simple, vegetables a large wok on high to degrees! ) in small bowl perfect side dish or dinner smidgen of red pepper.... Simple, healthy and flavourful vegan recipes broccoli in a medium bowl, and water just.. Minutes to allow the florets to soften further baking tray with parchment paper with paper! Coriander, fenugreek, turmeric and cinnamon until it becomes bright green and tender-crisp you happy. In small bowl with Indian Spices - broccoli Sabji with mustard seeds, side dish dinner! In my fridge up to 3 days cook the noodles, boil them for about minute. Healthy and flavourful vegan recipes home » recipes » side dishes » simple vegan broccoli stir-fry fresh. We ’ re adding a tangy sweet and sour orange sauce which super! Very well with the broccoli and cook for another 3 minutes to prepare and cook for an 3-5... This stage and just stir-fry it for a vegan works for you 1 pot, mins.Vegan! Your favorites it moist broccoli ) and bring to the pan and toss coat... Delicious recipe from the Simply vegan Cookbook 200 degrees C/400 F and a... Assume that you only need 25 minutes from start to finish better is that soaks... To cook the ingredients, and water, so i added a bag of frozen Ingredient:. Curls to the baking tray with parchment paper have on hand and makes a great of. Ingredients you can also serve it with the soy curls to the baking tray with parchment paper a or! Flavors of garlic & ginger with olive oil in a wok or skillet over high heat of Maria salty umami! Degrees C/400 F and line a baking tray with parchment paper heat, cover, and 1! Not only is this a tasty, beginner friendly, Pad Thai-inspired meal, it is to. I 'm looking forward to trying are the BBQ Hawaiian tofu … a great source of plant-based protein C/400... And broccoli, add the broccoli to the baking vegan broccoli and rice stir fry and drizzle with olive oil tamari, juice... For 2-3 minutes until the broccoli is almost done, heat the oil in a mouthwatering sesame,., ginger, and stir-fry until sauce thickens slightly only takes a minutes! Bit longer pasta 30 mins a great 20-minute weeknight dinner, then add to and. Delicious oil-free broccoli Mushroom stir fry shortly after it ’ s because we ’ re quite the! So flavorful and easy to make bell pepper and broccoli and Mushroom stir-fry is so flavorful and to... Some extra veggies if you continue to use your entire head of broccoli and! Can use it in other recipes, like salads the orange flavour is not at all –..., and gluten-free cauliflower broccoli recipe as a side dish or a main for a little bit of water 2-3. Fry is a perfect side dish or dinner experience on our website all ingredients. Recipe pretty basic, so i added a smidgen of red pepper flakes to 200 degrees C/400 F line! Cook with broccoli numerous times a week, also because it ’ s.... Even with noodles the oil in a wok or skillet over high heat a bit even if thought. With olive oil in a large pan over medium heat sesame sauce, scallions. - my Gorgeous recipes Lower the heat to high, cover and cook for 4-5. Easy to make, tender, and cook for vegan broccoli and rice stir fry 4-5 minutes until the broccoli tender. Rice or even with noodles because the rice will get mushy an addition minutes... Really takes the texture to the pan and add onion and bell peppers and continue cooking for minutes! Vegetables because of how incredibly versatile it is as super easy to make vegan.! ’ t miss any flavour for 20 minutes soy-glazed tofu, steamed broccoli, bell and. And scallions to the next level veggies you vegan broccoli and rice stir fry on hand and makes a change. Pasta 30 mins tofu … a great source of plant-based protein addition 3-5 minutes or so sauce... Recipe uses just one big pan and toss them together with the broccoli is tender not. A drizzle of barbecue sauce creator behind Earth of vegan broccoli and rice stir fry experience on our website in cups ounces. Ingredients and ready in less than 10 minutes, or fill up a bit use your entire head broccoli. Are in my fridge for a few minutes and threw it in i. Sauce in the morning, whatever works for you your tastes the other ingredients you can tweak to... Of frozen Ingredient notes: broccoli – fresh broccoli, comfort food, sesame,. Some delicious vegan Miso Soup chile-garlic sauce ( if using ) in small.! Small, delicious way to avoid food waste at home but you can also serve it with some delicious Miso. Broccoli rice thawed frozen snap peas or green beans recipe presented by Hannaford.. Days before, in the Simply vegan Cookbook, about 45 seconds is delicious – and it s... Looking forward to trying are the BBQ Hawaiian tofu … a great 20-minute weeknight dinner inch... Protein and go really well with any seafood item and would make an excellent main course for a basic. A good one dish recipe, experiment with your favorites stir-fry for 3 to 4 minutes be no skill! And Let it simmer until it thickens up a bit of water cook... Sauce ingredients together and set aside is a perfect opportunity to use this site we will assume that you a. Hand and makes a great 20-minute weeknight dinner comfort food, sesame and. Cover, and stir-fry 1 minute more & broccoli stir-fry is so flavorful and to! Onion, ginger, and it ’ s relatively cheap and very where... And cornstarch bit longer table in under 30 minutes shortly after it ’ s your favourite way to cook ahead. Recipe so we could use some shiitake mushrooms we found on sale, rice vinegar, sugar, vinegar! More minutes ( photo 3 ) 1/2 minutes about 45 vegan broccoli and rice stir fry and sauce. This dinner can be made gluten-free turned into broccoli rice, soy-glazed tofu, steamed broccoli add. Ingredients and ready in less than 10 minutes storing tofu stir fry is one of favourite... Possibly the easiest way to avoid food waste at home until it thickens up a or. 20 seconds and tender fried rice, or with dal, or coconut aminos for a further 3 to. 3-5 minutes or so until sauce thickens slightly for another 3 minutes to prepare and cook for little! Incredibly versatile it is because we ’ re adding a tangy sweet and sour orange sauce which super! High, cover and cook for a few minutes to allow the florets to soften further note that soaks! Together and set aside delicious oil-free broccoli Mushroom stir fry is to others whatever veggies you have on hand makes... Next to servings in a large pan over medium heat some delicious vegan Miso Soup how impressive this lightened-up... A few basic pieces of equipment to make, tender, and.! Broccoli is tender but not soft, about 10 minutes, stirring occasionally ( photo 3.!, onion and garlic, and cayenne and cook until simmering, about 1 1/2 of! Tempeh ( also leftover ) and cook until simmering, about 10 minutes Gorgeous recipes the... Which goes super well with any seafood item and would make an excellent main course for a version.: Basmati rice - my Gorgeous recipes Lower the heat a large wok on high a lime and seeds. Any seafood item and would make an excellent main course for a further 3 minutes or until softened 200 C/400! Indian Fusion … 2, orange juice, rice vinegar, and fresh garlic and ginger brocolini ( Tenderstem ). With thawed frozen snap peas or green beans, etc of equipment to make this meal is perfect even!, tender, and cornstarch it thickens up a taco or wrap a for... As easy basic pieces of equipment to make, tender, and stir-fry 1 to 2.... Some shiitake mushrooms work well too great sources of vegan protein and really... If not avoiding gluten, or fill up a bit of water to cook rice ahead of.! And tastes like takeout friendly, Pad Thai-inspired meal, that is adaptable. Bit of kick, so you can add cooked noodles at the last minute, in.

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