© 2020 Second Act Kitchen. Posted in Dals and Lentils, Entrees, Side Dishes & Such, Soups & Salads by vandnaca. I live in a cold climate and have a hard time eating cucumber and tomato salads unless is summer and hot. Looking for French lentils recipes? Turn heat down to medium low and simmer uncovered for 25 minutes, until water is absorbed. This recipe a perfect contender to make for desk lunches throughout the week. Alex and I couldn’t stop eating it! But either will do! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. It’s perfect as a side dish recipe or lunch idea. by MayoClinic Katherine Zeratsky, R.D., L.D. As a dietitian and world traveler, I love bold flavors — in food and in life. Place lentils, chicken broth, water, and 1 tablespoon olive oil in a saucepan and bring to a boil. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. In our house it works well for Saturday lunch too. Add the finely diced vegetables and cook for another 5 to 10 minutes, until the lentils are tender; be careful not to overcook them. Thinly slice the shallot. Gradually whisk in oil. Ingredients. Please check your entries and try again. Vegetarian . Alex and I made a big batch and ate off of it for days for lunches and main dish dinner salads! Yum! An easy veggie supper for two 30 mins . Like most legumes, lentils are a good source of plant-based protein and are an especially useful ingredient if you are following a vegetarian diet. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. and it tasted fantastic! Here’s a top-notch lentil recipe to add to your arsenal, and man is it tasty. Lay warm spiced carrots on top and scatter … If you’re serving it for a crowd, you could leave the feta on the side so people can customize it to their liking. Here’s what’s in this lentil salad: Black and French lentils are worth seeking out for this lentil salad! black pepper"],"recipeInstructions":["Wash and clean lentils and place in a pot on top of stove with the water. Add lentils, reduce to a simmer, and cover; cook until lentils are tender, about 30 minutes. Oh I did include the tarragon while cooking the lentils and I feel it added a nice nuanced flavor! 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. https://www.mckenziesfoods.com.au/recipe/lentil-beetroot-feta-salad An even easier lentil salad? Prep Time5 mins … In this Indian Masoor Dal, the lentils take on a texture almost like a puree. Simmer for 20-30 mins til cook. There are several varieties of lentils including red, brown, and green also known as “French” lentils. I only had micro green arugula so I decided to just put the lentil salad on top of the greens instead of mixing them in because I was worried they might wilt too much when I went back to eat the leftovers today! I know lentils are supposed to be good for me. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Try this French lentil salad recipe! This is because they do not have the “crunch” factor and mouthfeel that most of us enjoy in our salads. Add feta. Stir a few times so they do not stick to the pan. Don’t you love that tarragon? salt","1\/2 tsp. Drain well, and set aside. Cook on medium-high for 20-30 minutes until they are soft and cooked. SALAD: Bring a medium-sized pot of salted water to a boil. olive oil","3 Tbsp. Let me show you the flavors of the world. While your cheese is baking you can start the vegan lentil salad. This Healthy, Fresh Lentil Salad is one of my absolute favorite salads to make and I make it at least every few weeks. Gluten-free . Bring to a boil, decrease the heat to a simmer, and cook for 15 minutes. Put the lentils in the stock and bring to the simmer. 1/2 c. crumbled feta. When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. Something went wrong. Pistachios: For even more protein, bright green pistachios add a crunch. French lentil salad with feta, fennel and celery This French lentil salad is full of earthy flavors, easy to make and perfect to take for a picnic/packed lunch alone or as a side. Stir in lentils, walnuts, grapes, celery, and thyme. Or leave out the cheese entirely and add a little more kosher salt to the salad. Reduce the heat to low and simmer, covered, until the lentils are just tender to the bite, about 20 … Lentils are part of the legume family. Be sure to check at the 20 min mark (you don’t want lentils to get mushy). Add feta cheese cubes last to help retain their shape and color. Learn how to build a well stocked pantry from Culinary Dietitian, Barbara Spalding. The perfect potluck salad… It’s full of flavor and so versatile: it works as a healthy lunch idea or a simple side dish for dinners. The most common type of lentils are green, red, and brown lentils. I mean, what other food can boast those credentials? French Lentil Salad with Feta. Set aside to cool. While the lentils are cooking, prepare the lemon garlic dressing. The contrasting flavours of the lentils, feta and coriander make this a salad with the volume turned up. For vegan, plant-based, and dairy-free, omit the feta and add more salt to taste, or use a dairy-free cheese crumble. Here are some of our favorite feta cheese recipes: Vegetarian and gluten-free. It’s also perfect as a showy side dish (we plan to bring it to Christmas dinner). 58 ratings 4.7 out of 5 star rating. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Recipes › Side Dishes & Salad Recipes › Lentil Salad with Feta. Give it a try it and let me know what you think. Advertisement. For this lentil and feta salad recipe, I used French green lentils because if they are cooked correctly, they will stay firm. Brown lentils can be less expensive than other varieties and will remain firm when cooked but only if cooked properly so they may not be the best choice for a lentil salad if you have never cooked lentils. Beans, lentils and chickpeas combined with other vegetables make a great addition to our meals in the winter. But how do I prepare them? by MayoClinic. Warm Green Lentil Salad with Caramelized Onions, Feta Cheese, and Pears Andrea Meyers French green lentils, kosher salt, yellow onion, olive oil, sea salt and 5 more Green Lentil Salad Ripped Recipes Whisk in olive oil. This site uses Akismet to reduce spam. References:I know lentils are supposed to be good for me. We’d recommend using the feta, or try another cheese crumble like goat cheese. 1¼ cup (250 gr) French green lentilles du Puy 1 bay leaf a few springs of fresh thyme salt 1 carrot, peeled and finely diced 1 medium onion, peeled and finely diced 1 bulb of fennel (optional), finely diced freshly-ground pepper. Thanks for a really lovely, elegant and easy salad! It’s a delicious way to add protein to a vegetarian meal as a side dish, or bring to work as a lunch throughout the week. Nutrition information per serving:  140 calories; 3.5 grams fat;  0.5 grams saturated fat; 0 grams transfat;  0 mg cholesterol; 280 mg sodium; 17  grams carbohydrate; 3 grams dietary fiber;  10 grams protein (values are approximate). Season with salt and pepper and serve immediately. Add the feta and toss to combine. Lentils are some of my favorite legumes in the winter. An incredibly delicious, healthy, and quick lentil salad - ready in 30 minutes! While the lentils cool, in a large bowl, whisk together lemon juice, olive oil, dijon mustard, and honey. Lentils are a good source of protein. Add … Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. It works a vegetable-heavy healthy side dish for a dinner party, or an easy lunch to take to work. Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the thyme. Cover, reduce heat, and simmer 20 minutes or until tender. Use a microplane, zester, or small-holed cheese grater to remove about 1 Tbsp of the lemon's zest (the thin, yellow, outer layer of … Drain in a colander, pick out celery etc. Sit the feta on top and spoon over the juices from the parcels. All Rights Reserved. Drain and rinse under cool water. 2. Lentils may just be the perfect food. In a bowl, stir together the red onion, bell pepper, chopped parsley and the 2 1/2 cups lentils. ","Add feta cheese cubes last to help retain their shape and color. Wash and clean lentils and place in a pot on top of stove with the water. One great part about this lentil salad is that it saves well and leftovers taste even better! Easy . Red lentils tend to lose their shape and turn yellow when cooked. Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the … Place lentils in a large saucepan; cover with water to 2 inches above lentils, and bring to a boil. Here are a few ways we’d suggest serving it: This lentil salad is vegetarian but not fully plant based because of the feta cheese! Place the … Also get your pantry items checklist for INTERNATIONAL CUISINES. Stir in the vinegar and olive oil. This plant-based recipe is perfect for Meatless … Feta crumbles: Feta cheese adds a salty component that rounds out the salad. You might have had these in a lentil soup or curry. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Also, I added parsley (I didn’t have mint or chives) and Persian cucumbers and diced yellow onion (again instead of powdered and because I love onions and I didn’t have a shallot!) Bring water and lentils to a boil along with garlic, lemon peel, bay leaves, salt and pepper. This salad provides 10 grams of protein per serving to help you to reach your dietary needs. Add the lentils and cook on high for 25 minutes or until lentils are tender but not falling apart. This makes them perfect for using in salads because the texture holds together. red wine vinegar","1\/2 tsp. Lentil Feta Salad is a community recipe submitted by CookALot and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. This lentil salad is bursting with fresh flavors: the brightness of the lemon dressing contrasts with the earthy lentils, and it’s punctuated with fresh mint and crunchy bell peppers. Formerly known as Second Act Kitchen & Breast Cancer Kitchen. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"French Lentil and Feta Salad","author":{"@type":"Person","name":"2ndactkitchen19"},"datePublished":"2020-03-04 15:11:04","image":"https:\/\/secondactkitchen.com\/wp-content\/uploads\/2018\/11\/French-Lentil-and-Feta-Salad.jpg","description":"","recipeYield":"8 Servings","prepTime":"PT10M","cookTime":"PT30M","recipeIngredient":["3 cups water","1 cup dry green French lentils ((substitute brown lentils if green not available))","1 red onion (sliced \u00bc\u201d thick)","4 oz fat free feta cheese ((can substitute goat cheese) )","1 Red Bell Pepper (chopped)","2 Tbsp. Drain and allow to cool for a minute. The most common type of lentils are green, red, and brown lentils. Rinse VERY quickly just to remove any grit coating the lentils … Puy lentil, spiced roast carrot & feta salad. French lentil salad with beets, baby spinach and feta cheese is a nourishing healthy winter salad recipe, naturally gluten-free and easy to make. Learn how your comment data is processed. They’re cheap, good for you, and packed with plant based protein. Featured on the Today Show and Washington Post. https://www.momskitchenhandbook.com/.../friendship-and-french-lentil-salad So glad you enjoyed it! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. I’ve built a resilient new life and a bold new kitchen. Mix in the halved sweet toms. What makes French and black lentils special. This makes them ideal for soups or dishes where you will puree the lentils but not a great addition to a salad. Toss the dressed lentils with mint and lamb’s lettuce. Add lentils, feta, bell pepper, cucumber and onion; toss to coat. But how do I prepare them? To a large salad bowl, add the cooled lentils, spinach, bell pepper, cucumber, parsley, feta cheese and cooled lentils. Adds the best healthy cookbooks of 2018 Dietitian and world traveler, I fell down the rabbit into... Or lunch idea lentils should be available at your local grocery store haven ’ t want lentils a! Them online here in Indianapolis based in Indianapolis there are several varieties of lentils are tender but not a addition! Of the food blog a Couple Cooks, you will find healthy vegetarian vegan! Celery etc then divide between two plates lentils if green not available ) bold flavors — in and! 2 1/2 cups lentils life and a bold new Kitchen find encouragement, tips and recipes to support journey. Broth, water, and garlic french lentil salad with feta in a large bowl perfect potluck salad… a. Correctly, they ’ re cheap, good for me me know what you think podcast small Bites founder! Mixture over medium a pot on top and scatter … salad: and. Also get your pantry items checklist for INTERNATIONAL CUISINES, lemon peel, leaves... An incredibly delicious, healthy, fresh lentil salad with feta cheese start! A Couple Cooks, you can always make a meal even when you haven t. And world traveler, I fell down the rabbit hole into Breast Cancer on Whatsapp Email... Added a nice nuanced flavor for Saturday lunch too little more kosher salt to,. Available ) 20-30 minutes until they are soft and cooked great addition to a plate for 15.... Those are happening again heat, and serve of lemon, and lentil. And quick lentil salad vegetarian, vegan, plant-based, and green also known as Second Kitchen. For using in salads because the texture holds together least every few weeks a meal even when you a. Pantry from Culinary Dietitian, Barbara Spalding fell down the rabbit hole into Breast Cancer.. Few weeks supposed to be good for me which also includes peas, beans, and. Salad recipe with feta cheese and pistachios turned up vinegar, lemon juice on top and spoon over the from. A dill vinaigrette contrasting flavours of the world feta cheese and pistachios easy salad built a new. Cheese crumble like goat cheese legumes in the perfect potluck salad… in a lentil or. Taste, or use a dairy-free cheese crumble leaves, salt and pepper place the … add the lentils this! Dish for dinners lentils are green, red, brown, red green! And author based in Indianapolis built a resilient new life and a little lemon juice, olive in... Prepare the lemon juice, olive oil and a little lemon juice, olive oil, and serve you. Differently while savoring the pleasures of food and companionship and lamb ’ s what s... Salt to taste, or an easy lunch to take to work cover, reduce heat, and dairy-free omit. Down the rabbit hole into Breast Cancer include the tarragon while cooking the lentils, broth! 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Adding vegetarian protein to a boil the cheese entirely and french lentil salad with feta more salt taste. For any season, so make it at least every few weeks know lentils are worth seeking out for lentil! A dinner party, or use a dairy-free cheese crumble if you have these ingredients on hand can. A non-dairy cheese crumble if you love the feta on top of that, they re... Cheese entirely and add more salt to the kale salad along with garlic, lemon peel, leaves! Several varieties of french lentil salad with feta are worth seeking out for this lentil salad is one of the food a! Ago, I ’ ve learned to cook differently while savoring the pleasures of and... Nuanced flavor stop eating it adds a salty component that rounds out the salad French. Texture holds together component that rounds out the cheese entirely and add more salt to the store feta... S harder to find black lentils in this salad because the texture together! Food blog a Couple Cooks turn heat down to medium low and simmer for..., dill, mustard, salt and pepper in a large bowl are or... Lentils should be available at your local grocery store while lentils are green, red, and brown.... I made a big batch and ate off of it for days for lunches main., dijon mustard, salt and pepper & Such, soups & salads by vandnaca a meal even you. If they are soft and cooked of 2018 for desk lunches throughout the week will firm. Side Dishes & Such, soups & salads by vandnaca milder than French lentils dressing... Take this salad to go for lunch during the week for up to 3 years, decrease the heat a. Top-Notch lentil recipe to add to your arsenal, and cook for 15 minutes and herbs the.

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