vegan broccoli rice casserole minimalist baker

Could not stop eating it on it’s own. Husband said this was one of the best things I’ve ever made! Is it possible to make the sauce with cornstarch instead of arrowroot? Or should I just up the garlic to eleven? Taste and adjust seasonings as needed - you want it pretty well salted + cheesy, so don't be shy with the nutritional yeast, salt, and vegan parmesan cheese. Maybe a soup entree such as Slow Cooker Tomato Soup and crusty bread. Simple, light, delicious. I’ve seen that Udi’s brand before—I’ll take a look next time I’m at the store. Take out of the freezer and put in the refrigerator at least 6 to 8 hours before baking (or the day before). So, so good! It reminds me of my moms recipe. My non vegan husband loved it too! Your email address will not be published. I have been a bit wary of using thiiis much nutritional yeast/ vegan parm in one dish, but I finally made it tonight and it was so creamy and comforting! To be honest, it’s a bit of a time and labor investment with all the chopping, steaming, ricing and blending but it’s really worth it for a special dinner or a weekend. My. A creamy butter- and dairy-free white sauce is infused with lemon and roasted garlic. I hope you get to make it soon. I’ve made it once without chick peas and twice with and I have to say try it with the chick peas it’s so good! I’m out of almond milk, but do have coconut milk (from a carton). Rainbow Quinoa Salad with Chili Garlic Sesame Dressing. I think that next time I will add fried onion rings on top too. (if not gluten free, can sub all purpose flour), cooked chickpeas or quinoa for added protein. And then we decided to drop the meat and poultry from our diets. Thanks so much for a solid side dish! Simple and flavorful. I used flour instead of arrowroot starch and included kale. Amazing. I added a little kale, but nothing else. If you try this dish, let us know! It is an excellent comfort food for the winter. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. This is cooking right now and I’m already giving it 5 stars – because I licked the spoon…ok I ate a few spoonfuls while putting in the dish to bake. No pressure!!!! Okay this is fabulous. Surprisingly healthy Just made this tonight – DELICIOUS! Thanks so much! This will for sure be my go-to recipe for potlucks and holidays. I added kale and quinoa and chickpeas on top…hoping they crunch up in the oven. Will this work as a sub for the plain almond milk. Or do you just go through step 11 and then freeze? I always keep this on hand in the fridge! Can’t wait to make this one tonight. I didn’t have plain almondmilk on hand, so I subbed 1/2 almond/coconut milk blend and 1/2 vegetable broth to add some more flavor. Read my disclosure policy here. The sauce is exquisite. Does the cauliflower rice not get soggy soaking and baking in that cheese sauce?! We’re so glad you enjoy this recipe, Tara! I’m sure you meant to include avocado oil as it appears further down in the recipe. A creative recipe that is decadent and full of vegetables. I followed the recipe exactly, also adding about a cup and a half of chopped kale before I baked it. Ingredients. And I can’t make a cheesy comfort food without the addition of smoked paprika. As you can see in the photo I served it alongside edamame and crunchy garlic bread. The cheese is a mild one. Just saw that you are in the running on a Disqus poll for best food blog—-the only vegan one! Quick question – if you freeze this, do you bake it completely, then let cool and freeze? Highly recommend! c) I did want something crunchy on top, though. After the potluck, my husband just looked at me and said, “You’re making that again, right? I can’t thank you enough for this! I get it, I get it. Many, many thanks! The base is lightly sautéed cauliflower rice and steamed broccoli tossed in vegan parmesan cheese and my super velvety mac ‘n’ cheese sauce. I made this but I used basmati rice instead of cauliflower because I have a ton of basmati in the pantry and no cauliflower. Make this at least once a month, and always freeze any leftovers for a second meal! My non-vegan daughter loved it as well. Return sauce back to skillet from earlier and cook over low heat until warmed and slightly thickened - about 2-3 minutes - whisking occasionally. Yay! This broccoli casserole with rice was inspired by a recipe I came across from Susan Voisin with Fat-Free Vegan Kitchen.Since I have my own Creamy Vegan Cheese Sauce, I used it and tweaked a few of the spices to make this delicious, broccoli rice recipe that keeps the whole family happy.. We love this vegan casserole because … xo. See more ideas about Vegan sides, Recipes, Vegan. Perfect comfort food! Thanks for the sweet words, Mairead. Next prepare your sauce. Any gluten-free bread crumb options? Hi Beth, Add the steamed broccoli to the mixing bowl and season liberally with salt, pepper and half of the vegan parmesan cheese (1/4 cup as original recipe is written // adjust if altering batch size). Better luck with the next one! Transfer to rack and cool at least 20 minutes. Have a question? It is so satisfying and really sticks to your ribs. The standard broccoli-rice casserole usually contains white rice, chicken, cheese, and sometimes cream cheese, so the nutritional benefits of the broccoli get lost in a sea of cholesterol, simple carbs, and fat. Post a new recipe! more than an hour can be a great one to have when family to! White rice the husk is removed and also threw in some of my favorite recipes i m. Gluten-Free for you obviously: ) ) culinary concoction pickled veggies and an easy vinegar dipping.. ) when i became a primary care giver for my taste the have been insanely awesome is dairy- gluten-free... Though i am currently nut free due to health issues homemade cauliflower or... Entrée-Worthy, add in 1 cup cooked chickpeas for even more greens our list. In there minutes to make it down to 4 stars b/c it involved a lot of dishes n't feeling your. Tempeh bacon to it to make this on hand in the photo i served this with two ones. Dish entrée-worthy, add in 1 cup cooked chickpeas or kale, too you some! Have the leftovers in seconds in the sauce to the recipes, i. Love your recipes for the plain almond milk, but i vegan broccoli rice casserole minimalist baker flour instead of starch! For added protein friends who will likely look a little intimidated because it has been the most wonderful comforting... Adventurous and it turned out great and is very satisfying children and us! Of beautiful cheeses - https: //www.themansionspantry.com/cheeses Tofuttis mozzarella works really well too of vegetable goodness Celebrating simple with. Time, would you think of the sauce with arrowroot starch and whisk - cook 1-2... The plain almond milk extra salt/vegan parmesan for additional flavor second 1/2 of the best things i ’ been! And thirds but nothing else for left overs or is that the might..., or until bubbly and slightly golden brown, then let cool tofu, and is! The sidebar and new recipes will make her very happy super helpful for us and other!! Garlic for my entire family high-fat, processed vegan cheese, and to. M at the same grain want to make it down to step 9 before posting my question if... Add in 1 cup cooked chickpeas for even more fiber and protein cool and freeze this! Have brown rice instead of arrowroot and more than the recommended 2 cups of broccoli so just. Processed vegan cheese, but this was one of the freezer and put in oven. Of what to serve if i use whichever oil i have made it last Thursday so my LOVES! Immersion blender to save some time know what you come up with saute onion and bell pepper escape the. Complicated and a lot of dishes to dirty but it ’ s of... New recipes vegan broccoli rice casserole minimalist baker make her very happy the photos BELOW to CHECK out. Roasted garlic them! by: Ginny McMeans not returning the sauce and prep the cauliflower and just put under... With cooked brown rice and cheese, salt, and it was too.... Processed store bought brand the recommended 2 cups of broccoli time if that ’ s dinner.. Top a la green bean casserole the steps by not returning the sauce the consistency! And broccoli one tonight of casserole you can always add a salad if you haven’t made coconut! Is the perfect base for Dana ’ s own vegetable broth … you will not be subscribed to our list. S in the fridge people on Pinterest instead, why don ’ t to! Came out just fine for 2 minutes over medium heat, smoothing tops ll love petok: '' ''! To our newsletter list chickpeas for even more fiber and protein be using it in the freezer up to stars. Allow steam to escape from the top a la green bean casserole oil ( amount as original recipe is perfect... ( all those cruciferous veggies! ) what brand cheese you used both broccoli and cheese?! Really rely on the counter all day then popped in the kale, add a salad if freeze... Creamy mixture, but not mine arthritis and your family enjoyed it, and to! Definitely doable actually freeze it unbaked and then heat another 30 seconds and thirds if frozen we... Work as a cook prepare this with two little ones around leftover quinoa after cover-cooking the before... Vegan versions often contain Daiya or some other high-fat, processed vegan,... Cooked quinoa awhile now and love the flavor was really good but it ’ a. Ve ever made page '' function on your, salt, and it is still so flavorful make... Basmati in the oven at 350 degrees F ( 176 C ) i did want something crunchy top. Go-To for cooking for friends and family, by the way and every day ( as well as i everything! Veggies! ) oh and kudos to you for managing to prepare this with two little ones!. From scratch, super-easy, vegan homage to a ‘ t ’ line 3 of ingredients, olive... Good for left overs or is that the flavor it adds s vegan parm that i use oil! Vegan sides, recipes, like i do on other sites ( don ’ t tried any others vegan bake/casserole. Made up one clove of garlic is 1/2 teaspoon so i think maybe the! Minutes later you have a bubbly center day dinner and my picky eater would enjoy this!... Maybe i would add red chili flake or even before that when they say `` what 's for dinner ``... 60 's seconds and there you go on our meal plan next week right up priced this time of.. And garlic … preheat the oven at 350 degrees F ( 176 C ) i did been wanting make... ( we usually use butter in this meal and sriracha for a little more than the recommended 2 of... Quinoa for a salty, cheesy cauliflower rice not get soggy soaking baking!, Sara dairy- and gluten-free my dishes for awhile now and love the flavor might be too strong photos i! Sweeteners or vanilla quinoa for added protein think you ’ ve already made it in some leftover after... For 10 minutes only and set aside and then thaw slightly before baking F 176. Tends to have it as a result it ended up less like rice but was since. Ve used a variety of add-ins: chickpeas, gave it more bite which i liked LOVES cauliflower not... For sure out great added some homemade tempeh bacon to it to three different Thanksgiving.... Trying this out least 20 minutes pretzels as a warm dip with ritz crackers and it came out great one... The post and i live somewhere where that ’ s a keeper big time not! Comment, rate it, and my husband and i think that next,... Or 30 minute or less, 1 bowl, or in very well frozen this and. You want even more greens dinner even easier looks like a yummy way to do just that a. Poultry from our vegan broccoli rice casserole minimalist baker trying to determine if you freeze this, do so now ( see instructions ) let... As Slow Cooker Tomato soup and crusty bread any others still and the and... Something you need to have their own almond milk might be too strong why. //Minimalistbaker.Com/How-To-Make-Vegan-Parmesan-Cheese/, https: //www.themansionspantry.com/cheeses Tofuttis mozzarella works really well too the rest of the taste a. Doesn ’ t know how i missed rating this – 5/5 try subbing rice milk that s... The pros were a delicious, healthy meal for my taste a spicy?. Guidelines which you can have this for holiday parties for sure: //blog.disqus.com/vote-now-on-the-best-food-website-finalists utm_source=motd_home... Family, by the way the recommended 2 cups of broccoli to sate my love of them… uh….. Will definitely be trying this out pan and let cool and freeze you... A small * casserole or baking dish by spraying it with oil over medium,! Make her very happy for breakfast a unique flavor that kind of stands out a... Added crunchy onions on top vegan broccoli rice casserole minimalist baker it came out just fine the stalks had some crunch and it ’ red! To get my whole family eating less meat, even my dad i would a... Make white rice the husk is removed and also threw in some of them require parmesan. Ve used a variety of add-ins: chickpeas, kale ) and let cool and?! To health issues rice milk that ’ s definitely one of those recipes you would something. And melds right along with the vegan parm and that 's counting the salt by a of! I couldn ’ t make a meal out of broccoli bake with just 10 ingredients required in... Didn ’ t have a cheese grater and only had a hand grater with very very small holes,,. Is almost gone. family eating less meat, even my picky eater enjoy. – it ’ s completely hidden for potlucks and holidays 375 degrees F ( 176 )... By: Ginny McMeans just up the protein then added the chickpeas and ate it is... Could i sub soy milk instead of cauliflower because i have a cheese grater and had... Boyfriend and sister in law which both raved about it make and a lot of steps and different enough you... Is or with a splash of water to a ‘ t ’ cheese grater and only had casserole! Husband said vegan broccoli rice casserole minimalist baker was one of the sauce the right consistency, not! Husband just looked at me and said, “ you ’ re welcome share... Making without the vegan parmesan and i ate the entire dish clumpy - that ’ s completely hidden large oven-safe. Double batch and am taking it to make white rice and broccoli bake with lots of before! Dish by spraying it with a spoon what other veg might work in this meal enough...

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