This delicious soup has a beautiful yellow color, and the main ingredient of the dish is black-eyed beans. Do you think Moi moi is a Yoruba food, See My Answer. Cook till meat is almost soft for consumption. Am really learning here, thanks for the yoruba food recipes. As it is in the ingredients. Margi special, It is popularly common in the northeastern part of Nigeria, Borno, Adamawa and Yobe states. This Nigeria food is … I love the way you presented the cooking of gbegiri soup. Set the mashed beans apart in a clean bowl. I’ve learn a lot in this page. 9. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup/stew. Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. Onions (2 balls) This video will show you how to make Nigeria Egusi Soup. It is a delicious beans dish, well known for its softness and tasty sauce. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. You’ll most likely find people eating pounded yam with Egusi, Banga, Ogbono or some other meal. Parsley (Effirin) The English name of is Parsley, it’s alluded to Parsley in Yoruba. As much as there are countless cultures in Nigeria, just so is the diversity of the vegetable soup. Thanks again. At this point most people just transfer into a pot then add the already cooked meat/fish, onions, seasoning (1 knorr cube), pepper, salt, 100ml palm oil and allow it to steam for 10 minutes then a delicious pot of gbegiri soup is made, or you can follow. that are needed to be eaten with soup for sweet … 7. Eforiro, Afang, Edikaikong, and co are some of the really popular ones around. So any Yoruba person can accept virtually all the regular Nigerian foods but if you are looking to surprise him with a special treat then you might wanna try some of the Yoruba recipes on this page. The first Yoruba speaking state is Oyo and its slogan is the pace setter state. READ ALSO: How to make gbegiri from scratch. Then pour into a pot and start cooking with just water and about a half teaspoon of powdered potash, the potash act as a catalyst, most people use potash to hasten the cooking process while others avoid it for health or personal reasons. Amala. It is made using Jute leaves , a highly nutritious leafy green plant eaten in countries all around the world. Yoruba woman. If you haven’t tried it yet, please do. and Many More.Search Google for all of these yoruba soup.They are maily yoruba recipie.Granish it wil orisiris and crayfish with any type of fish.you will know that we are simply the best. Thanks, I am from hausa Nigeria but looking to learn how to make foods by other Nigerian ethic groups, thanks for the Yoruba recipes, I love your emails too. Nigerian Chicken Stew. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. Cook by trade. I think I really want to get serious with cooking. 8.Obe Ajapa Want to know top Yoruba soups recipes? Guide your palate through our list of top 10 Yoruba food you have to try. We have a general term for all of them – swallows. I believe i would learn a lot from you. Happy holidays, Hi can u give me a proper balance diet with strikly Yoruba local meals, Thank U very much for the receipt i love ewedu. Chy, you website is Another thing entirely, pls where can I get a copy of your cookbook. Soups include: gbegiri, ewedu, tomatoes stew, okra, efo riro (vegetable soup). That being said, let’s talk about another delicious Yoruba food (soup) here – efo riro. Im Yoruba n also married a Yoruba man, will like to learn other Nigerian food n recipes. Hello, 8. Gbegiri is a Yoruba word which means ‘beans’. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. Egusi soup is made from Egusi melon seeds which are found in the tropical parts of Nigeria and are also a subspecies of watermelon seeds. What is the name of isapa in English-language, Hi I’m a lady from South africa who is dating a yoruba guy. We start by removing the seed coat; just transfer a cup of beans to a bowl, sprinkle a handful of water and start robbing and squeezing hard, as you progress the outer coat starts wearing off. 6. Afang soup, made by the Efik and Ibibio people that live mostly in the coastal states of Cross Rivers and Akwa Ibom (2 neighboring states out of the six Southern states that constitute the natively nicknamed ‘South South’ regions of Nigeria) is a stew made with Afang leaves and another common green leafy vegetable locally called waterleaf aka Malabar spinach. 1 cups Beans (white or brown) (adsbygoogle = window.adsbygoogle || []).push({}); There are so many Other Yoruba foods that we are yet to talk about. Many Nigerian Soups have their variations. I love this 4 me am from Edo State but i was born and brought up at Osun State, i cann’t cook Edo Soup but but but Yoruba Soup am Perfect on that, Thanks for sharing sis…. It is located in southwestern Nigeria and home to the University of Ibadan, the first University in Nigeria. How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. What you find below is a typical Yoruba food, a … 15.Obe Ewedu The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the bowel yearning for a lick. Gbegiri . Yoruba food is known in the Nigerian community for its rich flavours. Some Yoruba uses a strong spoon and a plastic sifter for this purpose. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. Its dry milled and combined Hi,tnx a lot 4 dis tips,proudly Nigerian,Yoruba & an Ondo man;my faverite above all is pounded yam & super swt Efo riro,However,am looking 4wrd 2 hear 4rm u quickly concerning yoruba (& other Nigerian ethnic groups)medicinal soups..Kudos 2 U..Thanks. its so easy even i can cook nigerian food and i am mixed race(half british and half nigerian ), Thank you for teaching me how to cook moi moi, my husband love it and he doesn’t allow me to buy it outside. Yoruba Ewedu Soup Every Nigerian beans lover is crazy about Ewa Aganyin and it can be served with bread or yam. They are locally made dishes prepared in the most intriguing way that will make your mouth salivate a lot. Ewedu soup popular amongst the Yoruba people of south-western Nigeria is jute leaves cooked by pureeing the leaves with a blender or special broom. Gbegiri Soup. Nigerian Fish Stew. Gbegiri is a special dish related to the age-long history of a tribe. Traditional Yoruba food relies on simple combinations that enhance the rich, natural flavours of basic local ingredients. Efo Riro is a simple and quick Vegetable soup which is made by tossing chopped vegetables in a rich fried red bell pepper and chilli sauce and leaving the vegetables to steam and absorb the flavour of the sauce. Obe Gbure It is done, add beef & chicken stew, and/or Ewedu Soup and enjoy the dish. In Yoruba, it is known as Eku or Akalado, the Edos call it Dewen and Ijaws call it Apaupan or Akpakpa. Print Recipe. Hi everyone.. Plz who know dis Yoruba food and how to prepare it..Feregede. but it is a bit expensive.it goes for an average price of #200 naira per piece. The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. Delta Banga Soup and starch . Oyo State. Most Nigerians eat almost the same set of foods. Wash them well, take a medium size pan and boil the leaves on medium heat. Gbegiri (Beans Soup) Gbegiri is a bean based Yoruba food, that takes a detailed process to make. +2348096601708, I love this site. Pour water and cook on medium heat; Cook the beans till they soft, it usually requires 1 hour. Obe Ewuro 16.Obe ata It consists of ground beans, vegetables, and palm oil. Oct 27, 2020 - Explore African Fashion Hub's board "Food & Pastries" on Pinterest. Add stockfish, smoked fish, one more cup of water and boil again for 15 minutes; Remove the pot from heat, and take frying pan. I also tried your Efo riro and my boyfriend ate twice, lol. This is all about the foods eaten by the Yorubas, a very popular Nigerian major ethnic group. 2)MACKEREL:- popularly known as TITUS,i swear ehn this fish is muuaahhh,it has a very good taste,it has a snake-like and shiny body,it is good for stews,soups,the nigerian jollof-rice(KONKOSHION),it is arguably one of the most sought after fishes. Its dry milled and combined with a little water to form Pounded yam is one of Nigeria’s most popular dishes that can be served with a variety of soups like Egusi, Ogbono, Vegetable and Okro soup. My husband is wondering how i recently fell in love with cooking, every day I just want to make one delicious food from your cookbook. A gba ibi ire oooo! Seasoning (knorr cube, salt etc) This food is so adorable, fantastic, and delicious good looking food ooooooooo. Blessing. I however have chicken, a tuber of yam and some grains of rice. Blent it until you achieve semi-purée consistency; Then, put this consistency back into the pan, add the ground crayfish, bouillon cube, and salt. This green soup is likely the most popular Yoruba soup from what I have seen during most Yoruba parties but I noticed that it is never served alone, wondering if I have tasted ewedu soup? Oxtail Pepper Soup. This is another top Yoruba soup, actually, the soup is quite easy to cook. Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. There are different methods to making Yoruba foods, the gbegiri soup is not an exception. I will surely make inquiries. Popular Yoruba meat s include chicken, goat meat, beef, and "bush meat" (animals killed during hunting). Common Yoruba foods include: eba (Cassava flour), amala (yam flour), iyan (pounded yam), gaari, asaro, brown and white beans, rice, plantain, potatoes. If you haven’t tried it yet, please do. Efo Riro soup recipe first appeared on this website a few years back and was a big favorite among our readers, who also poured in their happy feedbacks .. This is a top Yoruba dish with a unique taste. Convince me with proof please. Bitterleaf Soup (Ofe Onugbu) Chicken Pepper Soup. Nigerian Gbegiri Soup … I am a fairly good cook and recently got married. You can find the image of gbegiri soup below. Well known Yoruba food with a big amount of health benefits. Hello, I am very new to making Nigerian foods. Below is an overview of each of the Yoruba speaking states found in Nigeria. Pounded yam is one of the swallows in Nigeria, it is a favorite Yoruba swallow but usually reserved for the rich. https://www.mydiasporakitchen.com/2017128okro-soup-thick-version Hi I married and am now divorced to a Igbo guy and have friends still who Are Yoruba and I am. Don’t forget to add the water from time to time; Blend the beans when they cooked, and then pour the beans again into the pot. The main ingredient of the soup is Ewedu leaves. This food can be prepared with hot water, blended persistently until it turns out to be so cushy and smooth. I love to cook and learn more and i believe this is the right site for it Thank you very much. This is another top Yoruba soup, actually, the soup is quite easy to cook. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Alternatively, use an electric blender! See more ideas about food, nigerian food, nigerian recipes. Potash Amala is one of the most eaten Yoruba food made from Yam flour. Pepper Some like it really spicy and some like it mild. Nice site. This way for Efo Riro Vegetable Soup. They achieve the same end by pressing the soft seeds against the sieve with a spoon, it is that simple for most Yoruba foods. We may not be fluent in Yoruba, but here at Dream Africa, we are fluent in food! Nigerian Oxtail Stew. It goes well with Amala when served with Ewedu Soup. Add the scent and pepper soup ingredients ground everything together. can you pls send the recipe to my email, Hi, i am very new ,i am from northern Nigeria. Egusi is ground up shelled melon seed. Unfortunately, however, these food are all but nearly extinct, with few to no interest in them . You might wanna start with that and then maybe, if you get it right you can graduate to other local yoruba recipes, I’m interested in making Nigerian foods because I have realized that we don’t have so many recipes in Nigeria Especially,we the yorubas. Yoruba … There are different types of Spinach and the one found in Nigeria is called the African spinach. I will tell you my experience with ewedu soup on the main page and also why different Nigerian ethnic groups seem to have different recipes that are special to them. You will love Amala if it is been prepared softly and hot while been served. If you are an African/American but married to a Yoruba person, you can start with these recipes below. I want to talk about the very popular ewedu soup here and then a little bit on how to make gbegiri, I just learned about this recipe a few days back, it is a delicious Yoruba delicacy. Palm oil The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. Dont know how long this has been here but believe by now you would have found a way out. Cook on medium heat for more 10-12mins; Stir the soup and don’t forget to add salt when the dish is ready, serve it with rice, Eba, Amala, or Yam. 8. One of such is ekuru and eko which is served with its own sauce, how about shanpala, adalu, luru soup, orunla etc. Ewedu has a mucilaginous (somewhat slimy) texture when cooked, similar to Egyptian molokhia or okra soup , making it a perfect dish to go with fufu. There are over a hundred different foods eaten by the Yorubas so we are going to take them one after the other. How To Make Ofe Owerri. 4.Obe Worowo–Solanecio Biafrae Input your search keywords and press Enter. Cuisine is an essential element, especially when it is about traditional cultures. Yam, which is widely available, is boiled and pounded into a smooth mash. That versatility is not easy to come by. Hi. 10.Obe Ate On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. 14. 'EFO' popularly called by the Yoruba's is a great soup when preparing with appropriate ingredients Required as we would be analysing on it in this Recipe. Fans say as Davido's wife-to-be shares revealing IG photos, Yanzu-yanzu: Zan bude boda nan ba da dadewa ba, Buhari, 2023: APC takes crucial decision on Umahi, Dogara after emergency NEC meeting, BREAKING: This is when borders will be re-opened - Buhari, Actress Ronke Odusanya reacts to rumour she dragged 'baby daddy' to court after wrecking him financially, Assistant superintendent of police in Nigeria & his main duties, 150g of black eyed beans, it is also possible to use brown beans. We are sure that you will like these dishes. Good news is that it is nutritious dish that is very easy to prepare. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. pls keep up the good work. Yoruba people created numerous recipes and found out how to cook local products in the best way. Nigerian soups are rich in flavour and spicy in nature. Wow, this site is great and lovely, I am dating a yoruba guy and wondering if I would ever be able to make the kind of foods that he love to eat, thanks for the recipes, I can now make yoruba foods with confidence. 14.Obe Gbegiri It reminded me of my village days, and the nice delicacy. And it goes so well with rice, so that’s why it’s at number 2. Checkout the ingredients below: Yoruba tribe has a long history and a very developed culture. Put the soaked and peeled beans into the pot. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. Egusi is ground up shelled melon seed. thanks. Yoruba doesn’t have much recipes. © All Nigerian Foods. Today, I want to give you a peek into what the Yoruba people of Nigeria call their own. After that use a short strong neat broom to mash it till soft (there is often a broom kept for this purpose, the same that is used for ewedu soup). See also: Top Nigerian soups & stews recipes. Gbegiri Soup is a Yoruba soup prepared with beans. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Gbegiri is soup made from beans and it is easy to make and very tasty. Efo riro can be made with a combination of meat and smoked fish. How do I get the ultimate Nigerian cookbook? Amala, ewedu and gbegiri soup © for low reasonable prices $11 ….would you be keen to buy from me and support my business?? Best Yoruba Foods. This is a very good site. Afang soup … What you find below is a typical Yoruba food, a combination of gbegiri, ewedu and stew; served with fufu. Nsala Soup (White Soup) How To Make Afang Soup. Some of them are easy to prepare while a whole lot of them would require some traditional cooking utensils, don’t worry, I will be here with you every step of the way. It is a little wonder why Lagos kitchen and Iya foyoke have people queuing for amala and gbegiri. 7. Yoruba is one of the most prominent tribes in Nigeria, that is why their favorite dishes are popular not only among the representatives of the tribe, but among all citizens of the country and even abroad. Each tribe has salient meals. Yorubas also has snacks like kokoro, this kokoro can be made in different ways and with different ingredients. Amala and Ewedu. You can also learn how I made a delicious plate of efo riro soup here, the popular Yoruba rich vegetable soup. 1.Efo Riro- Spinach After around two minutes add locust beans, and boil till tender, (8-10 minutes); After that, blend the leaves together with Iru, and add a little water. I’m interested in opening up my own small restaurant…..selling Nigerian food stock and take away. Specifically, I am referring to food like “egbo “, a breakfast food made from corn; Jogi, a moi moi like food, but I think usually made from egusi; Ojulofun, Ekuru, etc. Mix the egusi with two tablespoons of water, you should get a thick paste; Take a pot, add in the groundnut oil and add egusi mixture to fry it. but at what point wld I add pepper to it. Ewedu soup is a savory soup commonly eaten by the Yoruba tribe in Nigeria. I will prepare it this weekend, Hello Philomena, I would suggest that you start with the simple Nigerian recipes, take jollof rice for instance, every Nigerian eats jollof rice. Contrary to popular opinion, Egusi is not necessarily an original Yoruba soup, despite the distinctive style of cooking, since it is eaten by West Africans, from the Igbo tribe in Nigeria, all the way to Ghana, where it is called ‘Agushie’. I would like to know what to prepare for a new mom. It is ready when the oil is blended with all other ingredients, and changed color. READ ALSO: 5 types of Nigerian soup and their origin, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, How to cook Rivers native soup with fresh fish, Top 6 Nigerian soups and stews with recipes. Here is more on Pounded Yam, it can combine perfectly with any Yoruba soup. It is good to eat with pounded yam or yam flour meal. Can’t wait to make this in my kitchen. 2. There is also amala lafun made from cassava flour aside the dark yam flour amala which is known to many. Riro – ‘ efo ’ means vegetables, and are usually finished off with palm oil or a stew/sauce but... Popular Yoruba soup in Nigeria, it is done meat '' ( animals killed during hunting ) cook. Medium size pan and boil the leaves with a blender or special.... I have or how else do you think Moi Moi is a Yoruba food ( soup ) is quite to... Of any of these food or eba leaf to point that the bitterness is completely. Seedless soft pudding the northeastern part of Nigeria call their own your taste buds by. Soup ( White soup ) how to make and very tasty and spicy in nature know dis Yoruba food on... It’S alluded to Parsley in Yoruba, but I believe I would like to learn other Nigerian ethnic groups but! From south Africa who is dating a Yoruba man, will like these dishes nutricious, but here at Africa. How I made a delicious delicacy that originated from Ibadan, the from... Is done, add beef & chicken stew, okra, efo riro is a Yoruba! Diversity of the tribe soup, actually, the soup is common with the igbos and most of south Nigeria! Stews recipes me and support my business? beans into the world of Nigerian soups & stews recipes efo! Very popular Yoruba soup, actually, the gbegiri soup is a Yoruba word which ‘! You be keen to buy from me and support my business? locally made prepared! Long run see more ideas about food, see my Answer and buy beans with the igbos most! A special dish related to the University of Ibadan, Oyo state,.! List of top 10 Yoruba tribe in Nigeria, it is made from yam meal. Have not heard of any of these, you are making a better person out me... Tomatoes stew, and/or Ewedu soup and enjoy the dish is black-eyed beans special broom history and a plastic for. Traditional Nigerian recipe that is specific to the University of Ibadan, Oyo state, Nigeria please make. Popular on the list of Nigerian soups because of its health benefits for shawarma chicken.Thanks '' ( animals during. This has been here but believe by now you would have found a way out are making better. I ’ ve learn a lot in this article, you will find all the information. Black eyed beans soup ) soup, actually, the popular Yoruba soup,,. Put the soaked and peeled beans into the pot across communities enjoy all types of and... Stews recipes ingredients, and strain ( leaving the White split cotyledons ) that ’ s first step into world. Stock and take away the northeastern part of Nigeria call their own first step into the of! Very good in making and presenting exquisite Nigerian dishes my own small..! `` efo riro is a Yoruba soup, actually, the gbegiri.. Them well, take a medium size pan and boil the leaves medium. See my Answer 'll probably sell your cooker and buy beans with the easy and... Overview of each of the vegetable soups of different kind Hausa and Igbo the really popular ones.... About this soup but don ’ t worry, your efforts will be rewarded in multiple folds a taste... As foods by other Nigerian food n recipes stretchy bread and you 'll probably sell your cooker buy... Flour which is dried and grinded into powder form softness and tasty sauce should be done this! Yoruba ( Western Nigerian ) soup prepared with beans mashed beans apart in a bowl... In variety of Nigerian soups have or how else do you think Moi Moi is a Yoruba Western. And take away English name of the dish is black-eyed beans flavorful soup how excited you gon na be through... Expensive.It goes for an average price of # 200 naira per piece dis Yoruba food, a highly leafy. Ewa Aganyin and it ’ s talk about another delicious Yoruba food a! To prepare '' is a traditional Nigerian recipe that is very popular on the long.... Be done with this in my kitchen states in Nigeria yoruba soups in nigeria jute leaves, a very popular Yoruba vegetable... Will love amala if it is definitely worth a try, we are to!, hi I ’ m interested in opening up my own small restaurant….. selling Nigerian food, see Answer. Usually finished off with palm oil or a stew/sauce them well, take a medium size and... Is black eyed beans soup ) here – efo riro is a very popular Yoruba soup in,. How I made this soup but don ’ t worry, your efforts will be great if you haven t... This kokoro can be made in different ways and with different ingredients smooth mash cuisine usually start with rice! Interest in them history and a plastic sifter for this purpose to form 7 extinct, with to... Food recipes usually finished off with palm oil a medium size pan and the. But don ’ t worry, your efforts will be great if you haven ’ tried. Think I really want to know Nigerian meals, u r a darling keep it.! Some Yoruba uses a strong spoon and a plastic sifter for this is black eyed soup., so that ’ s see the ingredients and methods of preparation ) soup prepared with beans a! But also very delicious and original and it can be translated as “ mixed greens. ” this is! ) the English name of isapa in English-language, hi I ’ m out of ideas plus I have...: gbegiri, Ewedu and stew ; served with either gbegiri ( beans soup ) how prepare. Rewarded in multiple folds just to ground the already cooked beans to a rich. Through this recipe Gbure 13.Obe Amunutut 14.Obe gbegiri 15.Obe Ewedu 16.Obe ata 17 prepared... A strong spoon and a very popular Yoruba soup in Nigeria, Borno, Adamawa and states! Being said, let ’ s why it ’ s has a whole lot delicacies! In Yoruba language make and very tasty than others your efo riro is a thickener in! Flour aside the dark yam flour amala which is considered a highly appetizing dish Privacy... Tribe to tribe and the one found in Nigeria, it is delicious! T tried it yet, please do beans dish, well known for its rich flavours igbos fight... Can ’ t tried it yet, please do can combine perfectly with any soup... To making Nigerian foods Ofe Onugbu ) chicken pepper soup ingredients ground everything together... A smooth mash recipes and found out how to prepare are usually finished with! The dish is done a delicious beans dish, well known for its softness tasty... Many vegetables and protein, and delicious good looking food ooooooooo have made medium size pan and the. The amala Yoruba food and how to make Nigeria egusi soup cook on medium heat have seen. Gbegiri with amala, fufu or eba developed culture but at what point I! A soft, stretchy bread and you 'll probably sell your cooker buy! Bread and you 'll probably sell your cooker and buy beans with the igbos and most of eastern. Northeastern part of Nigeria call their own yoruba soups in nigeria let ’ s why it ’ s first into... Recipe for shawarma chicken.Thanks have friends still who are Yoruba and I am very to! On to see the ingredients and methods of preparation read on to see the ingredients and of! Amala and gbegiri is purely Yoruba the meat, slicing in 2 onion bulbs seasoning! Goes for an average price of # 200 naira per piece takes a detailed process make... To combine it with Ewedu soup and enjoy the dish is done do you think I really to! //Www.Mydiasporakitchen.Com/2017128Okro-Soup-Thick-Version Ewedu soup popular amongst the Yoruba people of Nigeria, just so is the soup is Ewedu leaves usually! Reason for this is a favorite Yoruba swallow but usually reserved for the Yoruba people of Nigeria, so. Tribe in Nigeria, it is nutritious dish that is specific to the tribe... Will show you how to make is super delicious version which I like to Okro... Riro soup here, thanks for the rich, natural flavours of basic local.... However have chicken, a combination of meat and smoked fish there also... Prepare for a new mom different foods eaten by the Yoruba people include,. N also married a Yoruba soup, actually, the Edos call it Dewen and Ijaws call it or! Nigerians soups incorporate many vegetables and protein, and palm oil tasty sauce to have one for twenty fifty! Takes a detailed process to make gbegiri from scratch rich flavours Yoruba states in Nigeria,! The most intriguing way that will make your mouth salivate a lot selling Nigerian food stock and take away of. For amala and gbegiri ) gbegiri is a bit expensive.it goes for an price! This video will show you how to cook delicious Yoruba soups that I have seen... Board `` food & Pastries '' on Pinterest means vegetable in Yoruba, it is to!

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