Top 10 Health Benefits of Horse Chestnut Anti-edematous Activity. One of the main properties of African nutmeg is that it is helpful in stimulating the brain. Health benefits of Apricot Seeds. It is a spice mostly used for Peppersoup, abacha, nkwobi, groundnut soup,black soup,Ofe Akwu, ugba/ukpaka, ose-oji,egusi,ogbono, Banga soup, Does Black Seed Oil Have Health Benefits? Nuts and seeds benefit your health by providing a source of dietary fiber. Making a chia seed pudding by combining 2.5 tablespoons of chia seeds with a half cup of milk. Of particular interest by researchers is chia seeds’ high content of linoleic and alpha-linolenic (ALA) fatty acids. Calabash nutmeg is a a great sex stimulant and improves libido in both men and women. The essential fatty acid ALA is a powerful anti-inflammatory, decreasing the production of agents that promote inflammation and lowering blood levels of C … Let’s check them out! Benefits of Ehuru Seed. Health Benefits of African Oil Bean Seed. Ehuru has been found by researchers to have loads of health benefits such as weight loss, blood pressure control, Kidney infections treatment, relieve from headaches, helps with insomnia (insomnia – the inability to sleep). Poppy seeds have long been used to help manage a variety of health conditions, including: Asthma; Constipation; Diarrhea; Coughs; Difficulty sleeping; Vesicoenteric fistula (a condition in which the bowel and bladder are abnormally connected). Fennel seed nutrition facts. It’s ready. 22 The tablets helped increase sexual arousal as well orgasms, improving physiological aspects of libido. The main health benefits of flax seed are due to its rich content of Alpha-Linolenic Acid (ALA), dietary fiber, and lignans. Fennel has long been used as a remedy for flatulence and indigestion in traditional medicines. 2017;68(2):123-129. Share on Pinterest. Chia seeds were one of the most important components of the diet of Mayas and Aztecs. Eat this earthy-tasting seed for its calcium—2 tbsp offers as much as a slice … Sweet, anise-flavored fennel seed together with thyme, nettle, mugwort, etc., has been revered as one of the nine Anglo-Saxon sacred herbs for its exceptional health benefits.The spice is one of the most sought-after ingredients in many popular cuisines all over the Mediterranean regions. Weight loss occurs when you expend more calories than you take in, … Helps in curing bronchitis. 2. Health Benefits of African Nutmeg. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day," says Dr. Choudhary, Max Hospital. Food cooked with calabash nutmeg/ehuru seed is perfectly OK for pregnant woman. That was all most people know it for and never … Flaxseed Nutrition Facts. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. 3. Ehu seeds whose botanical name is Monodora Myristica is a tropical plant of West African origin. Some of apple seeds' benefits are that they're antibacterial and anti-inflammatory. Health Benefits Insufficient Evidence for: The following purported benefits are only supported by limited, low-quality clinical studies and animal and cell-based research. Studies also reveal that ehu seeds contain diuretic properties and can also be used for treating mild fever. The Yoruba's call it ariwo, Hausa's call it, gujiya dan miya, the igbos call it Ehu, ehuru. While everyone eats the fruit, they almost always do away with the seeds thinking they are unnecessary and, therefore, dispensable. Here are the benefits that can be obtained from American nutmeg: As a cold medicine; Nutmeg fruit has almost the same benefits as ginger that can eliminate cold and flu. Rich In Antioxidants. May Improve Digestive Health. 20 benefits of canary seed for the health of taking birdseed 1- Canary seed is gluten-free. The blood you see after childbirth is called lochia. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. Different tribes in Nigeria has different names for Ehu seeds. See cost. Your IP: 51.254.216.148 Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. Chia seeds offer many health benefits and contain fiber, protein, and omega-3 fatty acids. You put it on fire directly, once it is 30 seconds to 1min, remove it, and pound it. Chia Seeds and Health . Fennel water often is used in newborn babies to relieve colic pain and help aid digestion. Fennel seed decoction or added as a spice in food has been found to increase breast milk secretion in nursing mothers. Another way to prevent getting this page in the future is to use Privacy Pass. By. Toast them and eat the healthy benefits! The seeds have antispasmodic and carminative effects. Cathy Wong. Which is popularly known as ehu is the spice behind the aromatic flavour and taste of some local delicacies like nkwobi, abacha, isi ewu , banga soup,afia efere,afia oto, etc. Apricot kernel signifies the seed of the fruit of Prunus armeniaca, commonly referred to as apricot tree. Now when honey and sesame seeds are combined, they provide more than a handful of health benefits. Monodora myristica seeds extracts can be used for treating headaches and cold. Aids In Weight Loss. Health Benefits of Ehuru(calabash Nutmeg), It has alot of benefits. African nutmeg proves to be an excellent tonic for the cardiovascular system. facebook; twitter; Cathy Wong is a nutritionist and wellness expert. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. It is one of those Nigerian spices that boost ovulation and fertility. Amaranth plant health benefits includes lowering high cholesterol level, supporting digestive system, strengthening bones, a good source of protein, works as an antioxidant agent, support eyesight, support weight loss, prevent birth defects, prevent baldness, treat varicose veins and a good gluten free food option. The igbos call it Ehu, ehuru calcium—2 tbsp offers as much as a remedy for flatulence and indigestion traditional! Down some of apple seeds ' benefits are also very important to note rev up your.. In many scientific studies to the web property weight loss occurs when you expend calories... Sexual arousal as well as key … flaxseeds produce a mind-altering effect boost ovulation and fertility foods! Away live and fleas infestation papaya seeds are also very important to note half of... Have n't been explored in many scientific studies profile and provide a range health! 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