Ever had a sweet tooth? when you eat sugar your blood glucose goes up shortly until it can regulate. Let us know in the comments section below. When you’re searching for a drink with a bit of caffeine to give you a boost for the day, you might be tempted to reach for a diet soda, believing it to be a healthier choice than coffee concoctions or other sugary drinks. A study conducted by the Department of Clinical & Experimental Medicine at the Hospital School of Medicine in Italy found "a slight correlation between risk of pancreatic cancer and CSD [carbonated soft drinks].". Still, there is plenty of anecdotal evidence that Diet Coke causes headaches, which may encourage many to stay away. But while most of the issues people have with Diet Coke can be ignored, the fact that it can be terrible for your kidneys is too important to miss. Drinking diet coke is just as bad for you as full fat © Provided by Daily Mail MailOnline logo Diet drinks are just as bad for your heart as the full-sugar versions, a study has found. have anyone According to a 2014 study published in PLOS One, "Frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults, whereas coffee consumption may lower the risk." The sweeteners they contain can contribute towards developing Dementia, stroke, diabetes, kidney disease, and more. Whether a chemical is natural or man-made doesn’t tell you anything about how toxic it is. This is because there are many who would make the claim that the non-nutritive sweetener aspartame is a chemical compound which has SEVERE negative effects on the health of people who drink it. And those concerns aren't unfounded. If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial. With the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of, it's no wonder that people are taking notice of what they put in their bodies. But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. As if that weren't scary enough, drinking a Diet Coke every day may actually cause high blood pressure. Diet soda is linked to higher risk for mortality in some studies, metabolic damage, heart disease, weight gain and other health problems. As such, drinking even just one Diet Coke every day could cause you to want even more sweets and for anyone trying to get healthy, that's pretty much the last thing they'd want to be craving. According to WebMD, your gut health impacts your whole body, including your mental and physical well-being. One of the most common gripes people have with Diet Coke is that it has the potential to cause cancer. It’s simply the carbonic acid. You’ll get folks that say that diet coke causes an insulin spike which results in weight gain. The water you drink is a chemical and then you use it to form more chemicals; all of the carbs, protein and fat you eat are products of chemical reactions and then you use them in chemical reactions in your body. Just one diet drink a day can triple the risk of a deadly stroke, a study suggests Source:Supplied The study, which looked at ten years’ worth of data from more than 4,300 people, indicates that people need to look beyond the word ‘diet’ when making drink choices. According to a study from the Department of Pediatrics and Child Health at the University of Manitoba in Canada, "maternal consumption of artificial sweeteners during pregnancy may influence infant BMI [body mass index]." If you currently consume diet coke or sodas, then you … There is mounting evidence that seemingly proves Diet Coke leads to poor kidney health. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition. A recent study published by the American Heart Association’s journal Stroke followed a cohort of 2888 participants aged 45 and older over a period of 10 years. When you drink diet soda every day, you aren't doing your body any favors — especially those kidneys. More people also get eaten by sharks in America, in summer.. One does not cause the other, ice cream does not cause shark attacks, just like Diet Coke doesn’t cause obesity. But that's not all. If you drink diet soda excessively Yes, diet soda has zero calories and is an inexpensive and tasty way to get your caffeine fix. That diet coke tricks your brain that it’s actually sugar. While everyone is different when it comes to their dietary triggers, you do risk getting a headache when you drink Diet Coke every day. Unfortunately for those who drink Diet Coke every day, the beverage has been associated with the mood disorder. One of the most alarming and surprising possible side effects of drinking Diet Coke every day is that it actually has the ability to damage your cells. [Related: 11 Ridiculous Myths About Fat Loss]. So, if you're pregnant, drop that Diet Coke. Is Diet Coke bad for you? So those who drink diet soda seem to alter the brain’s sweet-sensing reward center. Diet Soda….is not harmful to health, well-being, or body composition ~ Examine.com. There are a lot of myths surrounding the drink that are simply just a load of nonsense. Unfortunately, there are a lot of things that can trigger headaches, like certain foods and drinks. On the other hand, there are many man-made chemicals that are totally harmless to us, even when consumed in large quantities. There are no studies that indicate any long-term health risks from drinking diet soda. As Lisa Young, an internationally-recognized nutritionist, wrote in an article for HuffPost, studies have "found an association between the two — soda drinkers were more likely to be diagnosed with depression." It Affects Your Bones Many people do not know that both diet and regular sodas can be extremely bad for their bone health. What’s more, people who generally have poor diets may also be more likely to drink diet drinks to offset the high amount of calories consumed by making poor food choices. If you're ditching sugary snacks but still drinking diet coke, you may want to read this. Set a date and work towards eliminating it out of your diet completely. These studies have also shown that the overweight people – who were drinking the diet drinks – had a much higher calorie intake than those who didn’t. On the other hand, if you currently don’t drink diet coke and you’re perfectly happy with water, teas and coffees and so on then there certainly aren’t any health benefits to be had from diet drinks, you’re not missing anything. "Right now, you've seen dietary guidelines that the No. This chemical is used as a preservative but serious health effects have been associated with this toxin. Ideally, your beverage of choice should be water, but sometimes we crave a little something with a little more flavor, carbonation, or caffeine. Now some studies have shown that people who are overweight or obese drink more sugar-free drinks than people who are a healthy weight. If you enjoy a Diet Coke on the regular, you may want to think twice the next time you go to pop one open. If you have any questions about the risks or benefits of diet colas, or if you experience any side effects from drinking diet colas, seek guidance from your doctor or dietitian. The rationale connected by a few, is that if diet coke can clean coins, it can’t be useful for your internal parts, which appears to be sensible. This will reduce calories by almost 400, which will likely help your waist line and you can do so knowing that the evidence shows that it’s safe to do so. There is zero evidence that shows moderate consumption is detrimental. You may think the absence of sugar in soda to be a good thing, but that simply opens the door for artificial sweetener to be used in its stead. If you spend any time on the internet at all you will no doubt at some point been told that you shouldn’t drink diet coke because it’s full of chemicals. You are more likely to overeat if you consume diet foods more often. Though high blood pressure, or hypertension as it is also known, may be common — over 100 million Americans suffer from hypertension, according to the American Heart Association — that doesn't mean it isn't dangerous. Do you drink diet coke or do you avoid it? Another study found that "Diet soda consumption was associated with higher ESRD (end-stage renal disease) risk.". It’s physiologically impossible. The caffeine and phosphorus in cola might interfere with normal calcium absorption ( 5 ). A 2016 study from the Department of Food and Nutrition at Kyung Hee University in South Korea found that "high SSB [sugar-sweetened beverages] and ASB [artificially sweetened beverages] consumption is associated with an increased risk of hypertension." An observational study published in February 2019 reported that people who drank diet drinks were more likely to suffer from heart attacks or a stroke. According to Stanford Health Care, "Obesity puts you at greater risk for type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, some types of cancer, and stroke." L ook around any office, gym, or public park, and you’re likely to find at least one of them: a Diet Coke fanatic, who can merrily swig their way through six or seven cans each day. One, from the Centre for Fetal Programming at the Statens Serum Institut in Denmark concluded there was "an association between intake of artificially sweetened carbonated and noncarbonated soft drinks and an increased risk of preterm delivery." Though a diet soda might sound tempting when you're pregnant, research shows that it's probably not worth it. According to Coca-Cola, Diet Coke, Coca-Cola Zero Sugar, and several other products contain such "preservatives." Here’s another example: In America, in summer, people eat more ice cream. Artificial sweeteners definitely get a bad rap, but a lot of people still turn to them to help them stop consuming so much sugar. Lastly, the British Heart Foundation are still are happy with the safety of sweeteners and recommend them over a full sugar drinks every time. Scott is the owner and founder of Food For Fitness. How can this be? "I have several clients who used to suffer from migraines and pinpointed their cause to diet soda," Minnesota-based dietitian Cassie Bjork told Health. Why something so insignificant as a can of juice can command such hatred and why it’s the cause of many a hot debate is….well, quite frankly, bizarre. However, many contain compounds that have been shown to be toxic to humans. Diet Soda….is not harmful to health, well-being, or body composition ~ So far Nearly 140,000 Americans die from a stroke each year, according to the Centers for Disease Control and Prevention. Diet drinks aren’t ‘healthy’ but there isn’t really anything particularly ‘unhealthy’ about moderate consumption of them either. Again, if you look at the evidence, this doesn’t happen in healthy humans or even in diabetic patients. But the most popular artificial sweetener in diet drinks, for instance, is about 200 times sweeter than sugar without triggering a feeling of satiety. There are no studies that indicate any long-term health risks from drinking diet soda. When You Drink Diet Coke Every Day, This Is What Happens To Your Body, Centers for Disease Control and Prevention, Center for Research in Epidemiology and Population Health, Department of Pediatrics and Child Health, the University of Texas MD Anderson Cancer Center, Anxiety and Depression Association of America. Fizzy drinks contain carbonic acid which make them good stain removers. Some studies have actually shown that sweeteners may even improve weight loss and long-term control of body weight. More on www.womenshealthmag.co.uk THE VERDICT? Studies have shown that carbonated drinks aren’t great for tooth enamel, which is one reason why you may not want to go overboard with the coke zeros. Additional studies have also found that drinking artificially-sweetened beverages such as Diet Coke can lead to hypertension. observational study published in February 2019, evidence, this doesn’t happen in healthy humans, Debunking The 5 Most Common Myths About Meal Timing, The Top 10 Health, Fitness & Nutrition Books Of 2017, 10 Proven Ways To Stop Feeling Hungry All The Time When Dieting, 22 Turkey Mince Recipes You’ve Never Tried Before, 4 Easy-To-Fix Reasons Why You’re Not Losing Weight, 16 Delicious Overnight Oats Recipes For Busy People, It tricks your body and turns on fat-storing-mode, It’s filled with chemicals therefore it’s pretty much poison, Diet coke is the cause of all things evil, should be banned and how dare you, a nutritionist, say that it shouldn’t be outlawed. As Today reported, a study from Harvard Medical School found that "diet cola is associated with a two-fold increased risk for kidney decline. Despite it's zero calories, though, it can still harm your body in a multitude of different ways. However, when you drink Diet Coke every day, you are actually increasing your risk for a stroke. Apples, cherries and apricots all contain the poison cyanine! However, numerous studies have found a … The old favourite is that traffic police apparently carry two gallons of coke in their car boots to remove blood from the road after a car accident. Per Today, "they go by the names sodium benzoate or potassium benzoate." Although overweight people may drink more diet drinks, the diet cokes are unlikely to be the cause of the problem. But because "there's a lack of research on possible causes for these results," the link could be "due to preexisting risk factors such as obesity.". You may have heard: Now, before anyone gets even more worked-up and accuses us of saying it’s ‘healthy’ let’s get a few things straight. Some 322 million people around the world suffer from depression, according to the Anxiety and Depression Association of America. It is actually needed to make essential compounds, including your DNA. Plain old fizzy water or soda water does exactly the same thing. "They might be affecting our health or cancer risks in ways we don't yet know about," she concluded. Just because something 'contains chemicals' doesn't mean it's automatically unhealthy. Currently available research into diet soda and long-term health risks is insufficient, although there are specific areas where risks are unlikely. Caffeine in moderate amounts is fine, but if you go overboard you could increase your anxiety and interfere with your sleep. According to Healthline , "Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes." That isn't to say that diet soda causes depression, she explained, but there is a correlation. Tooth decay . Additionally, a report from the University of Texas at San Antonio concluded that diet soda plays a role in weight gain. Other cleaning-related uses for diet coke are that it is good to clean rusted battery terminals, clean toilets and polish cars. Just like in the section above about overweight people drinking more diet coke, the folks more at risk of heart attack or stroke, due to other lifestyle factors, could be drinking more diet drinks in a bid to be healthier or manage their weight. That said, you may want to consider switching out your daily Diet Coke for a cup of coffee. At Food For Fitness we’ll show you how you can lose weight without the suffering, punishing fitness regimes or extreme diets! It's no secret that Diet Coke comes with a lot of baggage for your health. This article is going to clear the confusion. So if you are trying to cut back on sugar, Diet Coke probably isn't the way to go about it. According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes and there are even more citizens who are considered prediabetic. According to the Yale Journal of Biology and Medicine, "artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence." Whist it is true that aspartame is broken down into methanol (which is then converted into formaldehyde), as well as two amino acids, phenylalanine and aspartic acid – it is extremely unlikely to be detrimental to health. 2. These effects include hyperactivity, dizziness, insomnia, DNA damage and significant neurologic disease such as Parkinson’s. 2. Additionally, Frank Lipman, physician and expert in functional and integrative medicine, wrote for Well+Good that "the taste of sweet — be it artificial or actual sugar — appears to play a significant role in increasing appetite" in general. 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