8. By the way, this cinnamon roll mug cake recipe takes 90 seconds in my microwave, and it's extremely weak. It's only 700 Watts. So, there's a good chance it's going to take even less time in yours. Having said that, make sure you check the wattage of your microwave before cooking your cinnamon roll and adjust accordingly. Combine cinnamon sugar spread ingredients in a separate, small bowl, and set aside. If you made the roll to wide, it will likely stick out of the mug, or fall over. A coil inside a coil. Allergens. Set aside. Pour cinnamon … Carefully, roll the dough up starting with … Grease a 10 inch skillet well. Cinnamon Roll Oat Cake. Cinnamon rolls in a mug also know as cinnamon roll mug cakes are exceptional desserts or treats to have at a party. serves 1 Ingredients Dough 1/3 cup oats2 TBSP unsweetened applesauce1 TBSP coconut oil1/4 tsp baking powder1 stevia packet Inside 1/8 tsp cinnamon1/8 tsp stevia Directions Grind the oats into a flour. You can use the golden flax or sub in additional almond flour for this ingredient. It's so easy & perfect for when those sweet cravings hit & you NEED … Whisk the egg and egg white and coconut milk. Instructions. Grease the base of a small ramekin (mine was 8cm in diameter) 2. Gluten free, paleo friendly, and vegan! Spread out into a long thin rectangle. Unlike your standard cinnamon roll or sticky bun which has just one coil, this single cinnamon roll gets coiled twice. When autocomplete results are available use up and down arrows to review and enter to select. Once it's pressed into the dough, you can go ahead and roll it up to form a cinnamon roll Now either coat a mug - or a small ramekin if using the oven - with baking spray and add the roll to it … In a small bowl, whisk together flour and baking powder. Instant or Quick Oats … Remember that every microwave is different, so it could be a little more or less time. Use a rolling pin to roll out the dough into a rectangle on a floured surface to about 1/4 inches thick. Explore. Spread softened butter on length of dough, then sprinkle copious amounts of cinnamon … In a mug, blend oil, syrup, milk. They are frosted with a light cream cheese frosting that’s incredibly mouthwatering. Smear nut butter, sprinkle sugar and cinnamon. Ingredients for Single Serve Protein Cinnamon Roll. INGREDIENTS NOTE: You can use ⅓ part of each almond flour, coconut flour, and ground golden … How to make This Single Serve Dessert. Made with a base of your favorite … Brush the outside of it with either milk, butter, or water. Combine the two to make a non sticky dough (add a teeny more flour if needed). This unbelievable cinnamon roll is a sum total of six ingredients for the roll itself and three ingredients for the icing— that’s it! Swirled with Cinnabon cinnamon brown sugar and frosting; A cup of delicious perfection; Light Roast, caffeinated coffee Sprinkle the cinnamon sugar mixture evenly over the dough.⁣ 5. In a bowl, add the yogurt and apple cider vinegar and stir until combined. This healthy single serving protein cinnamon roll recipe has just a few simple ingredients, and is perfect for a solo gluten free and sugar free breakfast. In a small measuring cup, combine the milk, vinegar, and 2 tablespoons of the melted butter. Add the wet ingredients to the dry, and stir until a soft dough forms. Heavily flour a work surface, and pat the dough out into a rectangle about 6" long. Use plenty of flour as you go. If using oven, bake at 350 for 12-14 minutes. Ingredients for Single Serve Cinnamon Roll Baked Oatmeal This healthy baked cinnamon roll oatmeal uses no oil, no butter, no milk, no added sugar, just clean ingredients. Preheat oven to 350F. Sprinkle a bit more oat flour on top and then use your hands or a wooden roller and roll the dough into a long rectangle, about 4-5 inches in width about 1/4 of an inch in thickness. Spread the cashew butter on the dough and then sprinkle on the coconut sugar and cinnamon. Place the three pieces of sliced dough in the same bowl with the sauce. Best of all? I’m still dreaming about this incredibly delicious cinnamon roll oat cake. Combine all the cake ingredients into a microwave-safe mug. Add in the applesauce or butter, apple cider … Grease your mug with some butter or a non-stick spray. Microwave it for 1 to 1:30 minutes. Roll … Instructions. 6. In a medium bowl, whisk together the flour, coconut sugar, baking powder, cinnamon and sea salt, so there are no clumps. Cinnabon Classic Cinnamon Roll Keurig Single-Serve K Cup Pods We've combined the indulgent taste and irresistible aroma of Cinnabon cinnamon rolls with the finest 100% Arabica coffee beans into a cup of delicious perfection. … Must-make! The a fun new way to eat single serving cinnamon rolls. In a small bowl, whisk together flour and baking powder. Roll … When your dough is ready to shape, roll it out into a rectangle, spread it with melted butter and cinnamon sugar filling, and then roll it … Here’s what you need: For the Protein Cinnamon Roll Dough. Stir in the coconut flour, psyllium, and baking soda. Roll Touch device users, explore by touch or with swipe gestures. Instructions. Grease a microwave safe plate and set aside. Then sprinkle 1 tsp cinnamon and 1 tbsp coconut sugar all over it. I never understood why donuts get all the attention, because my favorite sweet breakfast treat is (hands down) the cinnamon roll. Just knowing a single-serving healthy cinnamon roll is only a few ingredients and a couple minutes away is just the stuff joy is made of. Using your fingers, begin to roll the dough lengthwise until it is one little bundle. I’m a huge fan of cinnamon rolls. If this is the case, cut the roll in half and stick both little bundles into the mug. 6. This single-serve microwave Protein Cinnamon roll is right around 300 calories and HUGE! This vegan cinnamon roll mug cake is the perfect quick fix for a sugar craving. Add the remaining dough ingredients and mix evenly. In a small bowl add filling ingredients and mix until smooth. Sprinkle a little extra cinnamon and sugar on top, and then take the back of a utensil and make a swirl. Roll dough out into a long snake like log, then flatten with two fingers so that the dough is about 1/2 inch thick. Transfer the dough onto a lightly floured surface. Top the roll with a pat of butter. Add more water if necessary! 7. Preheat oven to 350F and grease a 1/2 cup ramekin or any baking dish really. Using a rolling pin, roll out the dough into a rectangle, just long enough to fit into your cup. Then add in the oat flour, baking powder, baking … Its cinnamon roll meets cake in an easy mug cake form. Combine all the cake ingredients into a microwave-safe mug. This is a smaller cake, so using an 8 oz mug should be fine. Whisk with a small whisk until batter is smooth and no lumps remain. In a separate small bowl, combine cinnamon swirl ingredients. Bake the cinnamon roll for 15-17 minutes, or until golden on the outside. Microwave for 60 seconds. Pecan … Lightly spray the rectangle of dough with non-stick cooking spray. Grab a mug and stick it inside. Smear with room temp butter and dust generously with your cinnamon and sugar mixture. If you're single, or live with just a few people, this is the perfect recipe to make so that you don't have a bunch of leftovers going to waste. Single serve blueberry cinnamon roll in a mug! Coilception. 2) Put it in the microwave for about 45 seconds to 1 minute. Gluten Free (All Purpose) Baking Flour – or a regular all purpose flour Next up on Jaime's Lazy Late Night Cooking Corner, satisfy your sweet tooth with a microwave cinnamon roll just for you. This is a smaller cake, so using an 8 oz mug should be fine. Remove from the oven and let cool for 5 minutes, before drizzling with the glaze. In a separate small bowl, combine cinnamon … No need to turn on the oven, because this cinnamon roll … This single serve dessert-for-breakfast has the perfect balance of sweetness and cinnamon flavor. In a bowl, combine all dough ingredients and mix together until a solid dough forms. Place the roll into mug and heat in the microwave for 90 seconds on HIGH. In a bowl, mix together the flour and protein powder. Easy to make and cooked in 1 minute. Preheat oven to 350. Take a sip and delight in the taste of our world famous cinnamon rolls, hot out of the oven. *This post is brought to you by Rhodes Bake-N-Serv.. … This is truly one of the most delicious little treats you could make yourself. cinnamon roll on to a baking tray or oven-safe dish. Transfer the roll to the baking dish. 5. For our family of four we each had 1 1/2 cinnamon rolls and everyone had full and satisfied tummies afterwards. Add oil, syrup, milk and combine to … In a medium bowl, whisk together the flour, baking powder, and salt. Honesty, could probably eat them Every.Single… Single Serve Microwave Cinnamon Roll 1) Take out a single cinnamon roll from your tube of cinnamon rolls and place it in a small dish or mug. Cinnabon Classic Cinnamon Roll is a cup of delicious perfection. Today. Carefully roll the ribbon into a bun. I’m talking bakery-style: doughy in the middle, lots of cinnamon … So I should start by saying this recipe makes me so happy. Combine the brown sugar, cinnamon, and remaining 1 tablespoon of granulated sugar. This single serving Upside-Down Apple Cinnamon Roll cooks in 2 minutes in the microwave! Slice into 3 equal parts. To make the cinnamon filling: in a small bowl or mug, combine ½ tablespoon erythritol or sugar with the cinnamon and set aside. This is the best cinnamon roll recipe because it makes exactly 1/2 dozen cinnamon rolls. These cinnamon roll cupcakes are fluffy, gooey and packed with cinnamon and sugar! Pinterest. Gather all of the cinnamon and sugar mixture that fell out or was left over and place it on top of the roll. The perfect fall dessert for one! In a mug, combine the flour, baking powder, and salt. Roll the dough into a long rectangle (~3cm x 20cm) (see image 2)⁣ 4. 3. If you have a mug, a microwave & a spoon you can make this single serving One minute Cinnamon Roll in a Mug. Press this mixture lightly into the butter on top of the dough. Add additional coconut flour, 1/2 tablespoon at a time, until dough forms. In a mug, combine the almond flour, protein powder, 1 tablespoon erythritol, salt, and baking powder. In a bowl, mix flour, baking powder, vanilla, applesauce and 3 tablespoons of milk. Microwave for 60-90 seconds. Instructions. Combine the coconut sugar & cinnamon together in a small dish. 4. Pour the dry ingredients into the wet … I promise it will be the best breakfast you will make in a long time! Using 7 ingredients you probably already have on hand, this single-serve cinnamon bun is ready in just 5 minutes. contains: wheat – gluten, eggs, soy and hazelnuts.May contain: sesame, nuts (pecan, coconut, cashew, walnut), almonds and oats. Mar 3, 2014 - An absolutely delicious single serving cinnamon roll ready in five minutes for 110 calories. Brush the surface of the dough with a thin layer of melted coconut oil. In a small bowl or measuring cup, whisk together the milk, egg, oil, or vanilla. Compatible with Keurig® K-Cup® pod single-serve coffee makers. Knead a few times. Pour the filling over the rectangle and roll up into a cinnamon roll shape. Preheat the oven to 180 degrees Celsius, fan-forced. Make your sauce by mixing all the ingredients for the sauce until combined in a microwave safe bowl or a tall mug. Roll up the dough into a log. 7. In a small bowl, combine sugar, cinnamon and coconut oil and spread on the dough. Whisk with a small whisk until batter is smooth and no lumps remain. Pat out the dough into a rectangle on a floured surface.

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