Fresh Pepper. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. If you would like to know how to make water leaf Egusi, click HERE. The best ways to prepare Egusi Soup would be with bitter or Water leaves as the soup tastes best with these ingredients. 3. We will be discussing the two basic method of preparing egusi soup in this article. The control Spinash:Egusi soup had the highest acceptability in terms of colour, aroma, ... + Egusi) had the best sensory attribute next to the control in texture and overall acceptability (6.4 and 5.6) while SO (Spinach only) has high attributes next to MSE in aroma, colour and taste (5.4,6.1,and 5.4) and was acceptable to all the assessors. This tasty dish is also versatile and can be made as a soup on its own or can be uses as a base for vegetables like spinach, pumpkin leaf, water leaf or bitter leaf. Reply. You know I love sharing my best recipes with you guys *winks* Egusi Soup is being prepared using different methods. Food writer. Egusi has quite a distinctive taste in soup and the above named vegetables work very well, as they are bland tasting leaves on their own, so they compliment Egusi beautifully. Egusi Soup is another great and famous soup amongst most cultures in Nigeria. Nigerian cuisine.Top Nigerian food blog. If you want to change things try this groundnut soup. How to prepare Egusi Soup To crown it all prepare this groundnut soup with scent leaves, you will come back and thank me later…lol. May 21, 2020 - Explore ololadeerinle's board "Egusi soup recipes" on Pinterest. Egusi soup is one of Nigeria best soup and very common too. Thanks dearie Reply. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Once in a while I like venturing over to the dark side by using two vegetables just for extra flavour. I like my egusi sometimes watery, I like being able to scoop the soup, especially with morsels of Garri (eba). Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, Palm oil, other vegetables, seasonings, and meat.Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. Pour the red palm oil into a dry pot and set on the stove to heat. There are two methods for the preparation of egusi soup: Generally; wash Ɣøûr fish, meat or wateva is being use as accessories i̶̲̥̅̊n̶̲̥̅̊ the soup and cook accordingly. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the Caking Method. Egusi is one the most widely consumed soups in Nigeria, it's prepared by most tribes. No frying is involved, making it a healthier way to prepare Egusi Soup. Jun 19, 2016 - Quick , easy and healthier Egusi soup, made with lots of spinach. May 22, 2015 / 10:28 am. Water; Meat (goat or beef preferably) cut into moderate pieces May 22, 2015 / 10:29 am. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. This soup tastes better after a few days and it just remains fresh even after warming. The Egusi Soup : Yoruba Style. The best meat for Nigerian soups for swallows is red meat with beef being the most common. If you plan on taking the Egusi Soup with swallows, the best meat for Nigerian soups generally for this combination is red meat, and beef is the most common form. Its dry milled and combined Egusi soup can actually be cooked in many ways but in this article, I’m only going to discuss how to prepare Fried Egusi soup and boiled or cooked Egusi soup which are the mostly preferred. This soup is also a perfect soup to serve to guests or for events and festivals. You can basically find this soup in all part of South Eastern and south western part of Nigeria. Egusi Soup can be prepared in different ways in various tribes. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different names. The frying method and the caking method. What does egusi mean? In this this write-up, I’m going to be using the frying method. The caking method consumes less oil, Add egusi when the oil is translucent if the oil is not congealed. These seeds are rich in fat and protein, and add these essential nutrients into West African cuisines. Egusi seeds are usually blended before cooking and this can be easily done using a food processor, nutribullet blender, or coffee grinder. You can make thick or a little be watery as you would with egusi ijebu, if you don’t have scent leaves you can use any vegetable of your choice. U did not add fresh tomatoes. Ingredients. Dec 4, 2017 - Explore Joyce Etim's board "How to Wash Bitter Leaf To Remove the Bitter Taste" on Pinterest. Definition of egusi in the Definitions.net dictionary. Please don't compromise on the necessary ingredients to cook this soup so that you won't be disappointed. Let’s begin by listing the ingredients required. It is known as Miyan Gushi in Hausa. Ingredients for this dish include: 1. It’s my best method so far,trust me this particular method is tested and trusted. wash properly and slice your vegetable leaf and your onions, grinding of crayfish to get them prepared. You can also use goat meat. Nigerian Egusi Soup with bitter leaf | Obe Efo Elegusi ... People who add fresh tomatoes only do that by choice, but the original, best-tasting egusi soup has nothing to do with fresh tomatoes. 2. Best food websites. I was going for the ‘page mi gunpa’- meet me at the elbow effect. Typical leaf vegetables for egusi soup include bitterleaf, celosia and spinach. Home; Soups; Appetizers; Rice Dishes; Meals; Features; Thursday, 27 June 2013 . Information and translations of egusi in the most comprehensive dictionary definitions resource on … Pages. statistically analyzed. Cooking Procedures . Anonymous. It is made of grounded melon seeds; which can be cooked with different vegetables such as Spinach, Bitter leaf, Ugwu and others. Recipe for the 1st Method - With Ɣøûr cooking spoon, measure out one or two spoon full of … When cooking a delicious soup such as this, I recommend that you gather the best ingredients you can lay your hands on. I have seen some people cook Egusi Soup with chicken, that’s fine but the elders will not like it. In Nigerian culture, egusi is a popular with pounded yam. Presenting Nigerian Cooking at its Best. See more ideas about bitter, wash, egusi soup recipes. Egusi Soup, is a local Nigerian delicacy also known as melon seed soup. If you are concerned about the quantity of palm oil you will used for this soup, it is best to prepare your egusi soups using the Caking Method. Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground. See more ideas about Egusi soup recipes, Soup recipes, Recipes. Meaning of egusi. Different flavours can be achieved by adding some interesting elements, like Uzuza, Fluted Pumpkin, Water leaf, Afang or bitter leaf. Egusi with bitter leaf soup does not have to be difficult nor daunting to cook. Ingredients for cooking Nigerian Egusi soup. Nky Lily Lete. As soon as the oil melts, add the ground egusi and start frying. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Egusi Soup can be prepared in different ways in various tribes. How to cook egusi soup with bitter leaf. Use the best meat for the soup, red meat (beef) which is common but for those who don’t like red meat you can go for goat meat etc. Mix the ground egusi with oil till every grain of egusi turns yellow. Also, you can make use of goat meat. West African Food. The Nigerian Egusi soup, prepared with melon seeds, is native to the southern part of Nigeria Egusi soup is also one of the most popular soups for all Nigerians and non-Nigerians that like Nigerian fufu recipes. first, you need to wash your hands properly and your kitchen utensils to avoid sand and maintain the proper hygiene in cooking. Reply. #1. Nigerian Egusi soup can be cooked with vegetables like (ugu) (fluted pumpkin), amaranthus (Aleho, green), tomatoes, bitter leaf, Spinach,water leaf and so on. Here is how to cook egusi soup with bitter leaf Egusi soup cooked with sweet-bitter leaf is one Nigerian soup that gets better with age. Usage. Egusi soup does not just benefit your stomach, it is a healthy meal rich in iron, calcium, Vitamin A and C, sodium, potassium, protein and carbohydrate and low in fat, cholesterol, fiber, saturated fat, and sugar. As I have run out of water leaf, I deeded to cheat a little. ... Egusi is a good herbal cure for cancer and is best for curing breast cancer. powerful preparation of egusi (millet soup) These time, I’m going to show you the first thing to do before you proceed. That’s why I’m sharing it with you guys. Different flavours can be achieved by adding some interesting elements, like Uzuza, Fluted Pumpkin Add the pumpkin, water leaf, bitter leaf, Oziza leaf or Afang leaf; Stir the content for few minutes; Now you can serve the dish happily. Egusi is ground up shelled melon seed. You can buy the actual seeds or buy them pre-ground. Some people also prefer cook Egusi Soup with chicken; that is also okay. Nigerian Recipes. Nky Lily Lete. Besides the seeds, water, and oil, egusi soup typically contains leaf vegetables, other vegetables, seasonings, and meat. Egusi soup is one of the most popular Nigerian soups. Not is it common but also highly nutritional because of the presence of the bitter leaf.Here is how to cook egusi soup with bitter leaf. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. In my opinion, Egusi is one of the easiest soups to make. Egusi soup tastes great with all those green leafy vegetables but honestly, waterleaf has a way of softening the soup and making it … You do not add water when blending, but as you blend you would notice the consistency changes to a somewhat powdery paste. Vegetable: Nigerian pumpkin leaves, spinach or bitter leaf; Stock cubes; How to cook Egusi Soup . March 12, 2015 / 12:08 pm. Nigerian food recipes. Nov 20, 2014 - Nigerian Food. 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