While it appears to be safe for short-term use, its long-term effects are still relatively unknown. For this reason, it’s often used for the common cold and flu. Goldenseal and Echinacea is able to significantly reduce the high bad cholesterol level. One study found that 10% of echinacea products samples did not contain any echinacea (32). Therefore, you can see why echinacea products are used for viral illnesses such as the common cold and flu, particularly extracts, are a favorite recommendation for integrative physicians, homeopaths, naturopaths and more for their patients. Echinacea is one of the most popular medicinal herbs used in North America, and for a good reason, because the native flowering plant has been used for over 400 years by Native Americans. It also helps to increase your body’s production of white blood cells which means your immune system is more primed to fight any potential infections. Herbal teas have a wide variety of tastes, flavors and even health benefits. The Many Health Benefits of Echinacea Boosts Immune System: The University of Connecticut recently conducted a unique study on the herb known as a meta-analysis. In another test-tube study, extracts from echinacea plants (Echinacea purpurea, Echinacea angustifolia and Echinacea pallida) killed human cancer cells from the pancreas and colon by stimulating a process called apoptosis or controlled cell death (26). Consuming echinacea promotes the health of protective cells in your body. One study published in the International Journal of Cosmetic Science in 2010 found that the echinacea purpurea cream and gel were effective in improving skin hydration and reducing wrinkles. What Are The Benefits Of Echinacea? Researchers believe that two chemicals in particular, polysaccharides and glycoproteins, boost your body’s immune system. One study found that taking echinacea and applying a medicated cream to the skin can lower the rate of reoccurring vaginal infections by to 16 percent, compared to simply taking the medicine alone. In addition, the medical journal Hindawi has published material suggesting that echinacea stops viral colds. Keep in mind that these recommendations are for short-term use, as echinacea’s long-term effects on the body are still relatively unknown. Echinacea health benefits includes relieving pain, fighting inflammation, natural cancer remedy, natural laxative, helps treat upper respiratory tract disorder, promote oral health, promotes wound healing, helps control blood glucose, help promote sound mental health, and help promotes hair growth. Thankfully, as, Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. Altogether, this group has nine species, but only three are used in herbal supplements — Echinacea purpurea, Echinacea angustifolia and Echinacea pallida (1). Other test-tube studies found that echinacea extracts made cells more sensitive to insulin’s effects by activating the PPAR-y receptor, a common target of diabetes drugs (14, 15). The plant is native to regions of the United States, Canada, and Europe. Many people believe that vitamin C can help prevent or even cure colds. That being said, human studies are needed before making any recommendations. That said, there aren’t many products like echinacea with similar potential immune-boosting effects, so it might be worth trying it out. It’s considered safe and well tolerated for short-term use. For instance, echinacea is useful as a mild laxative, which acts as a gut calming agent and ends constipation, according to Medical Herbalism. Echinacea Benefit #2: Keeps Teeth Strong. Also there is a cleanse you can use for any infection, which also brings inflammation down. This is why you should purchase echinacea products from trusted brands. In addition, other echinacea uses supported by research include helping to: It’s important to know that there may be side effects to taking too much echinacea. In fact, a review of 14 studies found that taking echinacea may lower the risk of developing colds by more than 50% and shorten the duration of colds by one and a half days (11). What are the benefits of taking echinacea? Echinacea is a group of flowering plants used as a popular herbal remedy. This includes type 2 diabetes, heart disease and several other chronic conditions. Name: Echinacea Health Benefits. This article reviews the top 5 benefits of chamomile tea. Echinacea benefits the skin as well, including improving skin hydration and reducing wrinkles. Drinking the herbal tea is especially effective to help with this. It has also been reported that injected echinacea can cause more severe reactions, such as diarrhea, disorientation, dizziness, dry mouth, fever, headache, insomnia, joint and muscle aches, nausea, numbness of the tongue, sore throat, stomach pain, unpleasant taste and vomiting. Chicken soup and vitamin C are staple remedies, but we’ll introduce you…, Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong. Promotes the Health of Cells. The health benefits of echinacea include its ability to boost the immune system, prevent cancer, cure upper respiratory issues, eliminate bacterial and viral infections, reduce inflammation, treat skin conditions, speed healing and recovery, regulate blood sugar levels, treat anxiety, boost oral health, as well as eliminate ear infections and prevent their reoccurrence. Most people don’t realize that the chemicals contained in the root differ significantly from those in the upper part of the plant. 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