University of Maine Cooperative Extension. Watermelon nutrition facts Watermelon facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database The .gov means it’s official.Federal government websites always use a .gov or .mil domain. Rind when dried … Both were the focus of recent Agricultural Research Service studies in … Utah State University Cooperative Extension. Learn about selection and storage, yield and nutrition information. August 2017 These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. There are vitamins and minerals, antioxidants and amino acids. 60% of your daily requirements in 1 cup of dried seeds). The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is … Place the watermelon, feta cheese, chives and mint in a medium bowl. It encompasses low calories and high content of Vitamin A, Vitamin C, potassium, Vitamin B6 and zinc. Watermelon consists mostly of water (91%) and carbs (7.5%). Selecting, Storing and Serving Ohio Melons ( PDF | 19KB ) Ohio State University Extension. Place the watermelon, feta cheese, chives and mint in a medium bowl. Combine dressing with watermelon mixture. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 10 balls. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Try low-sugar and "mini" varieties. Read a broad overview of cantaloupe, including information on nutrition, selection, storage, and preparation. 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Equipment Needed: Measuring cups and spoons, knife, cutting board, medium bowl, small bowl, whisk. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. Watermelon seeds are rich in vitamin E (4) and vitamin C. They are also much higher in vitamin B3 compared to the flesh (6). National Watermelon Promotion Board. It is loaded with citrulline, chlorophyll, amino acids, lycopene, phenolic compounds and flavonoids. They are filling and appetizing without being too high in calories. Transfer all ingredients to a large bowl and stir. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Studies Yield Low-Sugar Watermelons, Probe "Minis'" Nutrition By Luis PonsDecember 2, 2004 What's new with watermelon? Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Place the watermelon, feta cheese, chives and mint in a medium bowl. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. Explore creative ways to add honeydew to your diet. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. * The % Daily Value (DV) tells you how much a nutrient in a serving of food Watermelon Packs a Powerful Lycopene Punch Watermelon slices. There are 30 calories in 100 grams of Watermelon. Propel®â€“ Watermelon (16.9 fl. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. carotenoids Carotenoids are micronutrients commonly found in plants and some animal products. Season with salt and black pepper. Season with salt and black pepper. Nutrition Facts & Health Benefits According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories.Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.. Explore creative ways to add cantaloupe to your diet. Healthy and delicious, watermelon is a superfood that surprises and delights. It is a highly cultivated fruit worldwide, having more than 1,000 varieties. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. Thus, they can work as a healthy snack between meals for people who are trying to manage their weight. The rind possesses large percentage of nutrients but usually people discard the leaves. Nutrition educators do food demonstrations and hand out recipes. This program helps fight hunger and obesity by reimbursing organizations such as schools, child care centers, and after-school programs for providing healthy meals to children. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes FOCUS ON WHOLE FRUITS Watermelon is one of the most a˜ordable fruits available and is a simple, sweet way to add fruit to your plate. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1 Season with salt and black pepper. Find uses, tips and nutrient information. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The .gov means it’s official.Federal government websites always use a .gov or .mil domain. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. There are 51 calories in 6 ounces of Watermelon. It is low in vitamin K and vitamin E. Watermelons are completely absent of vitamin D, vitamin B12 and vitamin B9. The rind of a watermelon is richer in vitamin A and contains high amounts of vitamin C (6). Watermelon is an excellent source of a few nutrients, including Vitamin C. It also contains significant amounts of potassium. Process remaining ingredients in a food processor or blender until puréed. Fruits and veggies are at the core of SNAP-Ed. Whisk ingredients together until the honey is dissolved. In a small bowl, mix 1 cup of cubed watermelon and 1/2 of chopped cucumber; set aside. Whisk ingredients together until the honey is dissolved. According to USDA a slice of watermelon has 6 milligrams of lycopene while a raw tomatoes has around 4 milligrams. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. ! Watermelon seeds pack quite a nutritious punch, with a heavy dose of zinc, copper, B vitamins, manganese, and protein. The diuretic effects of watermelon can help with excess sodium intake, as well as its potassium content. oz.) Explore the nutrition benefits, food safety tips, preparation ideas, handing and storage guidelines for melons. Nutrition facts for Watermelon, raw, recommended daily values and analysis. Cool, crisp, refreshing watermelon tossed gingerly with salty feta and a light white balsamic herb dressing. oz. 1. Whisk ingredients together until the honey is dissolved. 2. (K7241-8) Imagine eating a crisp, juicy slice of watermelon on a hot summer's day and receiving great health benefits at the same time! Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Learn about selection and storage, yield and nutrition information. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C. The bad: A large portion of the calories in this food come from sugars. SNAP-Ed also partners … Calorie breakdown: 4% fat, 89% carbs, 7% protein. Watermelon Child Nutrition Sharing Site 2019-07-12T15:19:06-05:00 Nothing says summer like fresh sliced watermelon! Explore creative ways to add watermelon to your diet. The USDA National Fluoride Database of Selected Beverages and Foods-2004 should be particularly useful to nutrition researchers who are evaluating the question of how much fluoride we need for good health. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. 3. One cup of watermelon (154 grams or 0.3 lb) contains 46 calories and 0.9 grams of protein. Vitamin A, RAE 5% DV 43.1μg Vitamin B12 0% DV 0μg Vitamin C14% DV 12.5mg Vitamin D 0% DV 0μg There are 46 calories in 1 cup of diced Watermelon. Visit the links below for nutrition education resources on watermelon and other melons. Watermelon Nutrition Facts juice is a natural electrolyte drink And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? Watermelon consist of 92% water, 8% carbohydrates, and less than 1% of protein or fat. Food and Nutrition Service. For specific types of carotenoids, Watermelon has more beta-carotene and lycopene than cucumber per 100 grams, however, cucumber contains more lutein + zeaxanthin than watermelon … This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. University of California Cooperative Extension. Many SNAP-Ed programs work in Farmers' Markets and promote produce. It provides almost no protein or fat and is very low in calories. During summer months, USDA works with community sponsors to serve millions of meals to low-income children through the Summer Food Service Program. Near its core, numerous small black seeds embed in the middle-third portion … Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. USDA. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa. In a separate bowl, mix olive oil, white balsamic vinegar, and honey. In fact for the same amount of watermelons and tomatoes, watermelon nutrition facts has 1.5 time more lycopene than raw tomatoes. USDA developed the classic variety, called Charleston Grey, in 1954. Nutrition Content, Raisins USDA. Product UPC 0-52000-01359-4 Packaging 24/16.9 fl. Well, you do. There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along wit… Toss until everything is evenly coated with dressing. Of diced watermelon between meals for people who are trying to manage their weight discard the.! Probe `` Minis ' '' nutrition by Luis PonsDecember 2, 2004 What new. Health benefits don’t stop at the juicy hydration common Serving sizes of.! 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